Iceberg lettuce, with its crisp texture and mild flavor, is a versatile vegetable that can be used in a variety of dishes, from salads to sandwiches to wraps. In this article, we'll share two delicious recipes that showcase the versatility of iceberg lettuce: a classic iceberg salad with shrimp and a refreshing Asian-inspired salad with grilled shrimp. Both recipes are easy to make and perfect for a light and healthy meal. The classic iceberg salad with shrimp is a simple but satisfying dish that features crisp iceberg lettuce, succulent shrimp, hard-boiled eggs, and a creamy dressing made with mayonnaise, sour cream, and Dijon mustard. The Asian-inspired salad with grilled shrimp is a flavorful and colorful dish that combines iceberg lettuce, grilled shrimp, crunchy vegetables, and a tangy Asian-inspired dressing made with rice vinegar, soy sauce, and sesame oil. Whether you're looking for a classic salad or something with a bit more flair, these two recipes are sure to please.
Let's cook with our recipes!
SHRIMP AND ICEBERG LETTUCE SALAD
A very simple salad made with cooked shrimp, iceberg lettuce, fresh tomatoes and dressed with mayonnaise.
Provided by Deep South Dish
Categories Salads
Time 10m
Number Of Ingredients 8
Steps:
- Wash and drain the lettuce, but do not spin it. Tear it into bite sized pieces and set aside in a large lidded storage bowl.
- Heat the oil in a cast iron skillet over medium high heat, add the shrimp and sprinkle with Cajun seasoning and Old Bay.
- Sauté just until pink and set aside to cool.
- Toss lettuce with the mayonnaise.
- Top with the tomatoes and their juices, season with salt and pepper and add the cooled shrimp. Toss again.
- Serve immediately, or cover and refrigerate, giving it a toss every now and then to mix up. Better if it sits in the fridge for a little bit.
STIR-FRIED ICEBERG LETTUCE WITH SHRIMP
In stir-fries, like this one, iceberg lettuce retains some crunch and structure, and its flavor is, if anything, accentuated by the fast cooking. (Don't cook it too long, though, or it will turn to mush and the dish will become watery.)
Provided by Mark Bittman
Categories easy, quick, one pot, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine soy sauce, sesame oil, rice wine, sugar and cornstarch in a small bowl and mix well; set aside.
- Put a large, deep skillet over medium-high heat. Add 1 tablespoon of the peanut oil, swirl it around and immediately add garlic and ginger. Cook for 15 seconds, stirring, then add scallion and lettuce. Raise heat to high and cook, stirring occasionally, until lettuce just softens, about 2 to 3 minutes; transfer everything to a plate and set aside.
- Turn the heat down to medium, add remaining tablespoon of oil, let it get hot, add shrimp and sprinkle with salt and pepper; raise heat to high, continue to cook, stirring occasionally, until shrimp turn pink and are no longer translucent, about 2 to 3 minutes.
- Turn heat down to medium, return lettuce to pan, and toss once or twice. Stir sauce to make sure cornstarch and sugar are well blended and add to pan. Cook until everything is warmed through and sauce thickens. Garnish with chopped scallions and serve.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 855 milligrams, Sugar 4 grams, TransFat 0 grams
ICEBERG SALAD WITH SHRIMP
Make and share this Iceberg Salad With Shrimp recipe from Food.com.
Provided by mightyro_cooking4u
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove core out of lettuce head. Quarter the head of lettuce lengthwise.
- Combine cocktail sauce, hot sauce, lemon juice, zest and mayo. Stir shrimp into dressing and spoon it evenly down over quartered lettuce. Season salads with a little salt and pepper and scatter chives over the salads and serve.
Nutrition Facts : Calories 84, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 417.5, Carbohydrate 11.1, Fiber 3.3, Sugar 3.5, Protein 1.8
ICEBERG SALAD
Steps:
- Wash lettuce. Top lettuce with ham and crumbled feta cheese. Fry potatoes in hot oil until crispy. Drain on paper towels and place on salad. Top with dressing.
CRUNCHY SPRING ICEBERG SALAD
A big plate of greens may feel virtuous, but this one is also luxurious. This is a very green salad, with chunks of crisp iceberg lettuce serving as a bed for briefly blanched peas and asparagus, topped with a cooling-yet-spicy cilantro yogurt. Tearing the iceberg into bite-size chunks makes this an easy-to-eat salad, no knife required. It's particularly great for outdoor dining or for those who need to eat with one hand. (We see you, new parents.) The feta adds lovely hints of tang and saltiness that work well with the herbaceous yogurt. The peas and asparagus bring freshness; you could also use other springtime staples such as snow peas, sugar snap peas or sliced radish. Serve with jammy boiled eggs for something heartier.
Provided by Hetty McKinnon
Categories weekday, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare the salad: Bring a medium saucepan of salted water to the boil. Add the frozen peas and asparagus, and cook for 1 to 2 minutes until the asparagus and peas are bright green and crisp tender. Drain and run under cold water until they are cold. Leave to drain.
- Prepare the lettuce: Run a sharp paring knife around the core and gently pull it out. Remove the outer layer of the lettuce and discard. Tear the lettuce into large chunks. Wash the leaves and allow them to dry in a colander. Pat them dry with a clean kitchen towel.
- Prepare the spicy cilantro yogurt: To a blender or small food processor, add the yogurt, cilantro, olive oil, lemon juice, garlic, salt and 1 jalapeño. Blitz until smooth. (Add a teaspoon of water at a time to get the mixture moving in the blender if necessary.) Taste and add the second jalapeño if you would like it spicier.
- Serve as one large salad or divide among four individual serving plates: Add the lettuce chunks to the plate, and scatter the asparagus and peas on top and around the lettuce. Spoon the spicy cilantro yogurt all over the vegetables, dot with feta and squeeze the juice from the lemon half over everything. Season with salt and black pepper, and top with a few cilantro leaves.
Tips for a Perfect Iceberg Salad with Shrimp
- Use fresh, crisp iceberg lettuce for the best flavor and texture. - Cook the shrimp properly to avoid overcooking and rubbery texture. - Use a flavorful dressing that complements the shrimp and lettuce, such as a lemon-herb or ranch dressing. - Add other vegetables, such as cherry tomatoes, cucumber, or red onion, for extra flavor and texture. - Serve the salad immediately after assembling to prevent the lettuce from wilting. ###Conclusion
Iceberg salad with shrimp is a refreshing, light, and flavorful salad that is perfect for a summer meal. It is easy to make and can be customized to your liking with different vegetables, dressings, and toppings. Serve it as a main course or side dish, and enjoy the delicious combination of shrimp and crisp iceberg lettuce.Tips for a Perfect Iceberg Salad with Shrimp
- Use fresh, crisp iceberg lettuce for the best flavor and texture.
- Cook the shrimp properly to avoid overcooking and rubbery texture.
- Use a flavorful dressing that complements the shrimp and lettuce, such as a lemon-herb or ranch dressing.
- Add other vegetables, such as cherry tomatoes, cucumber, or red onion, for extra flavor and texture.
- Serve the salad immediately after assembling to prevent the lettuce from wilting.
Conclusion
Iceberg salad with shrimp is a refreshing, light, and flavorful salad that is perfect for a summer meal. It is easy to make and can be customized to your liking with different vegetables, dressings, and toppings. Serve it as a main course or side dish, and enjoy the delicious combination of shrimp and crisp iceberg lettuce.
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