Tantalize your taste buds with Hurricane Marilyn's Couscous and Lentil Salad, a vibrant and flavorful dish that packs a delightful punch. This delectable salad boasts a harmonious blend of wholesome ingredients, including tender couscous, protein-rich lentils, and a refreshing medley of vegetables. Savor the crispness of bell peppers, the sweetness of carrots, and the zesty kick of jalapenos, all enveloped in a tangy dressing that perfectly complements the nutty flavor of the lentils and the fluffy texture of the couscous. But that's not all! This culinary journey also includes three additional tantalizing recipes: a refreshing cucumber salad, a savory chickpea salad, and a delectable quinoa and black bean salad. Each recipe is a celebration of flavors and textures, offering a unique yet equally satisfying culinary experience.
Here are our top 5 tried and tested recipes!
LENTIL AND COUSCOUS SALAD
This is great for a picnic or barbecue. Use the indigo lentils that they sell in bulk containers at Wild Oats, Whole Foods type markets if you can find them. Recipe was originally in the Boston Globe many years ago but I've changed it a bit over the years.
Provided by Cookie16
Categories Lentil
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine red onion, lemon juice and vinegar in large bowl with a pinch of salt.
- Put lentils and 4 cups of water in pot and bring to boil then simmer for 20 minutes or til lentils are soft.
- Take off heat and let rest for 5 minutes.
- Drain and add to onion mixture along with the 1/3 cup of olive oil.
- Toss well.
- Bring 1 cup of water to boil, add couscous, take off heat, cover and let stand for 5 minutes.
- Fluff up the couscous by raking with a fork and adding slowly the 1 T of olive oil. Try to get rid of the clumps.
- Add the couscous to the lentil mixture along with the parsley, mint and scallions.
- Salt and pepper to taste.
Nutrition Facts : Calories 214.5, Fat 11, SaturatedFat 1.5, Sodium 10.9, Carbohydrate 24, Fiber 3.6, Sugar 1.2, Protein 5.4
NEELY'S HURRICANE
Provided by Patrick and Gina Neely : Food Network
Categories beverage
Time 5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Fill the hurricane glasses with ice. Mix the rums, passion fruit juice, pineapple juice, lime juice, and grenadine in an ice filled shaker. Strain into the hurricane glasses. Garnish with a wheel of orange.
HURRICANE MARILYN'S COUSCOUS AND LENTIL SALAD
Categories Salad Bean Cheese Leafy Green Herb Pasta Tomato Side Summer Gourmet Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- In a saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well. Transfer hot lentils to a bowl and stir in 1 tablespoon lemon juice and salt and pepper to taste. Cool lentils, stirring occasionally.
- In saucepan bring 1 1/4 cups water to a boil and stir in couscous and salt. Remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool, stirring occasionally.
- Mince and mash garlic with salt to taste and in a small bowl whisk together with remaining 2 tablespoons lemon juice and 3 tablespoons oil and salt and pepper to taste. Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
- Just before serving, shred romaine and cut lemon and each tomato into 6 wedges. Stir mint and cheese into salad and season with salt and pepper. Arrange romaine on a platter and top with salad. Arrange tomato and lemon wedges around salad.
MEDITERRANEAN COUSCOUS AND LENTIL SALAD
Steps:
- In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well. Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste. Cool lentils completely, stirring occasionally.
- In a saucepan bring water to a boil and add couscous and salt. Remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
- In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste. Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
- Just before serving, stir in remaining ingredients and season with salt and pepper.
MOROCCAN LENTILS AND COUSCOUS
This superb Moroccan favorite can only be described as heavenly, with the combination of aromatic spices and crisp, brown onion adding a real spark to the subtle flavors of the lentils and couscous.
Provided by morgainegeiser
Categories Moroccan
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the lentils in a medium saucepan.
- Add garlic, spices, and 3 cups of water. Bring to a boil over medium heat, stirring occasionally.
- Reduce heat to low, cover, and simmer 40 minutes, stirring once halfway through cooking time.
- While lentils are cooking, bring 1 cup of water to a boil in a small saucepan.
- Remove from heat, stir in couscous, cover, and set aside for 15 minutes.
- Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring frequently, until onion is nicely browned, about 10 minutes.
- Add lentils to skillet and mix well.
- Remove and discard bay leaf. Serve lentils over couscous.
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful herbs, and tender lentils make all the difference in this salad.
- Don't overcook the lentils: They should be tender but still hold their shape. Overcooked lentils will become mushy and ruin the texture of the salad.
- Season the salad well: A good vinaigrette dressing is essential for bringing out the flavors of the salad. Use a balance of acid (lemon juice or vinegar), oil (olive oil or avocado oil), and herbs (such as parsley, cilantro, or mint).
- Add some crunch: Chopped nuts or seeds add a nice contrast to the soft lentils and vegetables. Try almonds, walnuts, pistachios, or sunflower seeds.
- Serve the salad warm or cold: This salad is delicious served warm or cold. If you're serving it warm, let it cool slightly before serving so that the flavors have a chance to meld.
Conclusion:
Hurricane Marilyn's Couscous and Lentil Salad is a delicious and healthy dish that's perfect for a summer lunch or dinner. It's packed with flavorful vegetables, tender lentils, and a tangy vinaigrette dressing. The salad is also very versatile - you can add or remove ingredients to suit your taste. So experiment and enjoy!
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