Best 5 Hungry Girl Miracle Mashies Recipes
**Hungry Girl Miracle Mashes: Satisfy Your Cravings with Low-Calorie Comfort Food**
In the realm of healthy eating, the Hungry Girl Miracle Mashes stand out as culinary masterpieces that blend delectable taste with guilt-free indulgence. These mashed potatoes, crafted with cauliflower and nonfat Greek yogurt, offer a remarkably creamy texture that rivals traditional mashed potatoes, yet they boast a fraction of the calories. This collection of recipes takes the humble mashed potato to new heights, transforming it into a versatile dish that can be enjoyed as a comforting side or a hearty main course. From classic mashed potatoes with a twist to innovative flavor combinations, these recipes cater to every palate and dietary preference. Get ready to embark on a culinary journey where taste buds rejoice and waistlines remain trim.
HUNGRY GIRL MIRACLE MASHIES
Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo!
Provided by Harleys Angel
Categories Potato
Time 20m
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
- Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
- Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
MIRACLE MASHIES
Provided by Cooking Channel
Time 35m
Yield 5 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
- Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.
- Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.
- Season with salt and pepper. Enjoy!
HG'S LOADED MIRACLE MASHIES - WW POINTS = 3
Here is another Hungry Girl Recipe! I LOVE HER!!!! "Mash Hit! Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!!"
Provided by senseicheryl
Categories Potato
Time 15m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tablespoons water. Cover and microwave for 6 minutes, until very tender.
- Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.
- Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.
- Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.
- Top with bacon bits and chives. Enjoy!
Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.2, Sodium 222.4, Carbohydrate 25.1, Fiber 5.2, Sugar 6.2, Protein 5.7
HG'S MIRACLE MASHIES - WW POINTS = 1
PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.
Provided by senseicheryl
Categories Potato
Time 30m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
- Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
- Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
HUNGRY GIRL WW GUACAMOLE - 1 POINT!
From the Hungry Girl website, absolutely delish!! Serving Size: 1/3 cup (1/6th of recipe) Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10.5g Fiber: 3.5g Sugars: 4g Protein: 3.5g POINTS® value 1* Side note: I couldn't find greek yogurt, so I added FF cottage cheese (like a friend of mine does in her full fat guac and it was fantastic!!!)
Provided by xpnsve
Categories Vegetable
Time 5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
- Add all other ingredients except for the tomatoes, onions and optional items.
- Continue to mash until blended.
- Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
- Season to taste with salt and pepper, if needed.
Tips:
- Choose the right potatoes: Yukon Gold potatoes are the best choice for this recipe as they are creamy and hold their shape well.
- Cut the potatoes evenly: This will help them cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the potatoes will not cook evenly.
- Cook the potatoes until they are tender: You can check this by inserting a fork into the center of a potato. If the fork goes in easily, the potato is done.
- Season the potatoes well: Salt and pepper are the basic seasonings, but you can also add other spices, such as garlic powder, onion powder, or paprika.
Conclusion:
Miracle Mashed Potatoes are a delicious and easy-to-make side dish that can be enjoyed by people of all ages. They are perfect for any occasion, from a weeknight dinner to a holiday feast. So next time you are looking for a quick and easy side dish, give Miracle Mashed Potatoes a try!
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