Best 4 Hungry Girl Crunch Wrap Supreme Recipes

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Introducing the Hungry Girl Crunch Wrap Supreme, a healthier version of the iconic Taco Bell favorite. This delicious and satisfying wrap is made with a blend of lean ground turkey, black beans, corn, and a flavorful blend of spices, all wrapped in a whole wheat tortilla and grilled to perfection.

In addition to the classic Crunch Wrap Supreme, this article also includes recipes for two other tasty variations: the Veggie Crunch Wrap Supreme and the Buffalo Chicken Crunch Wrap Supreme. The Veggie Crunch Wrap Supreme is a vegetarian-friendly option that swaps out the ground turkey for a medley of roasted vegetables, while the Buffalo Chicken Crunch Wrap Supreme features a spicy and tangy buffalo chicken filling.

All three of these Crunch Wrap Supremes are easy to make at home and can be customized to your liking. Whether you prefer a classic Crunch Wrap Supreme, a vegetarian-friendly option, or a spicy buffalo chicken version, you're sure to find a recipe in this article that you'll love.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY CHICKEN CRUNCHTASTIC SUPREME



Spicy Chicken Crunchtastic Supreme image

A tortilla pocket filled with cheese, chicken, crunchy tortilla chips, and MORE!

Provided by Hungry Girl

Categories     Lunch & Dinner Recipes

Number Of Ingredients 8

1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla; Large**
3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn Tortilla Chips)
1/3 cup frozen ground-beef-style soy crumbles (like Boca Ground Crumbles or MorningStar Farms Meal Starters Grillers Recipe Crumbles)
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
1/3 tomato, diced
1 tbsp. fat-free sour cream
1/2 tsp. taco seasoning

Steps:

  • Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds.
  • Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
  • Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.
  • Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato.
  • FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
  • In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy!

Nutrition Facts : Calories 240

HUNGRY GIRL CRUNCH WRAP SUPREME



Hungry Girl Crunch Wrap Supreme image

Hungry Girl's Version of a crunch wrap supreme from Taco Bell. Calories: 210, Fat: 4.5g, Carbs: 32g, Fiber: 16g, Sugars: 2g, Protein: 25g, POINTS® value 4

Provided by Demandy

Categories     Mexican

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

1 large wheat low-carb tortilla
3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn Tortilla Chips)
1/3 cup frozen hamburger-style soy crumbles (like Boca Ground Burger or Morningstar Farms Meal Starters Grillers Recipe Crumbles)
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
1/3 tomatoes, diced
1 tablespoon nonfat sour cream
1/2 teaspoon taco seasoning

Steps:

  • Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
  • Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato.
  • Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
  • In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds.

Nutrition Facts : Calories 102.4, Fat 4.7, SaturatedFat 1.2, Cholesterol 1.4, Sodium 179.5, Carbohydrate 6.8, Fiber 2.3, Sugar 2.7, Protein 8.7

TACO BELL STYLE CRUNCH WRAP SUPREME



Taco Bell Style Crunch Wrap Supreme image

This is a copycat recipe of Taco Bell's Crunch Wrap Supreme that is so outrageous, you have to try it.

Provided by Member 610488

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 19

1 lb ground beef
2 tablespoons onion flakes
1 teaspoon beef bouillon, powdered
1 teaspoon garlic powder
1 tablespoon cornstarch
1 teaspoon cumin powder
1 teaspoon mild paprika
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne powder
1/4 teaspoon sugar
3/4 cup water
6 (10 inch) flour tortillas
6 tostadas, shells warmed
1 cup sour cream
2 tomatoes, chopped
2 cups lettuce, shredded
cooking spray, for frying
1 (15 ounce) jar queso sauce (Taco Bell Salsa Con Queso Cheese Dip)

Steps:

  • In a large skillet over medium-high heat, brown the ground beef until halfway cooked. Use the spoon only to break the ground beef into chunks.
  • Remove the semi-cooked meat from the skillet and add to a food processor. Pulse until the meat is a finely ground consistency. Drain the pan of the grease that has already cooked out of the meat.
  • Add the meat back to the skillet and bring it to medium heat. Add the onion flakes, garlic powder, cornstarch, cumin, paprika, chili powder, salt, cayenne powder and sugar.
  • Cook for two minutes, stirring to evenly distribute the add-ins and then pour the water over the meat. Simmer uncovered until the meat is cooked through (10 minutes).
  • While meat is simmering, transfer eight to ten tbsp (depends on how much cheese sauce you want) of salsa con queso cheese dip into a bowl. Quickly zap in the microwave until it is liquid hot. Keep warm.
  • When ready to serve, lay out one flour tortilla and add a spoonful of the meat mixture to the center then top with a similar size spoonful of cheese dip. Top the meat and cheese mixture with a tostada shell and plop down one tablespoon of sour cream on top.
  • Add some of the tomatoes and shredded lettuce over the sour cream and then, working counter clockwise, fold the edges of the flour tortilla up over the meat, cheese, tostada, tomato, and lettuce pile. Continue to fold until it is completely wrapped and in the shape of a hexagon.
  • Heat another medium skillet over high heat and grease with some cooking spray. Fry the flour tortilla on each side until it gets a nice golden brown crust (1-2 minutes per side). While one is frying, make another wrap. Serve with a copycat Taco Bell Sauce, like red sauce, fire sauce or green sauce.

COPYCAT CRUNCHWRAP SUPREME



Copycat Crunchwrap Supreme image

If you are a fan of the Crunchwrap Supreme from the famous fast food chain then you've come to the right place. Not only can you make it at home for the fraction of the price, the beef is actually present. I always get my beef on sale and make 4 at a time but wrote this up for 1 serving to suit your individual needs. Serve with taco sauce if desired.

Provided by Soup Loving Nicole

Categories     Sandwich Wraps and Roll-Ups

Time 16m

Yield 1

Number Of Ingredients 9

¼ pound lean ground beef
1 tablespoon taco seasoning mix (such as TACO BELL®)
1 10-inch flour tortilla
¼ cup nacho cheese sauce
1 tostada shell
2 teaspoons sour cream
½ cup shredded lettuce
1 tablespoon diced tomatoes
1 small flour tortilla (street taco size)

Steps:

  • Crumble beef into a skillet over medium heat. Add taco seasoning and cook until brown and crumbly, about 5 minutes. Drain.
  • Place the large tortilla on a clean work surface. Spoon meat onto the center and spread cheese sauce over the meat.
  • Place tostada shell on top of the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
  • Center the small street size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
  • Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the crunchwrap and cook for 3 minutes more.

Nutrition Facts : Calories 830.5 calories, Carbohydrate 73.2 g, Cholesterol 94.3 mg, Fat 42.9 g, Fiber 5 g, Protein 32.5 g, SaturatedFat 15.2 g, Sodium 1888.2 mg

Tips:

  • Use lean ground beef: This will help to reduce the fat and calories in your crunch wrap supreme.
  • Use whole wheat tortillas: This will add fiber and nutrients to your crunch wrap supreme.
  • Load up on veggies: Add as many veggies as you like to your crunch wrap supreme. This will make it more filling and nutritious.
  • Use low-fat cheese: This will help to reduce the fat and calories in your crunch wrap supreme.
  • Don't overfill your crunch wrap supreme: This will make it difficult to fold and seal.
  • Cook your crunch wrap supreme until it is golden brown and crispy: This will ensure that it is cooked through and delicious.
  • Serve your crunch wrap supreme with your favorite toppings: This could include salsa, sour cream, guacamole, or Pico de Gallo.

Conclusion:

The Hungry Girl Crunch Wrap Supreme is a delicious and easy-to-make meal that is perfect for busy weeknights. It is also a great way to use up leftovers. With a few simple tips, you can make a healthier version of this classic fast food item that is just as tasty.

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