Hummus is a delicious and versatile dip or spread made from chickpeas, tahini, olive oil, lemon juice, garlic, and cumin. It is a staple of Middle Eastern cuisine and is enjoyed by people all over the world. This article provides three unique hummus recipes that do not contain tahini, making them perfect for those with tahini allergies or sensitivities, or for those who simply want to try a different variation of this classic dish. The first recipe is a classic hummus recipe without tahini, made with a blend of chickpeas, olive oil, lemon juice, garlic, cumin, and salt. The second recipe is a roasted red pepper hummus, which adds a smoky and sweet flavor to the classic hummus. Finally, the third recipe is a spicy jalapeño hummus, which adds a bit of heat and spice to the classic hummus. All three recipes are easy to make and can be enjoyed as a dip with vegetables, pita bread, or crackers, as a spread on sandwiches or wraps, or as a topping for grilled meats or fish. Whether you are a fan of classic hummus or are looking for a new and exciting variation, these three recipes are sure to please.
Here are our top 3 tried and tested recipes!
HUMMUS WITHOUT TAHINI
Greek yogurt imparts a silky texture to this hummus without tahini.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
- Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.
HUMMUS WITHOUT TAHINI
Make and share this Hummus Without Tahini recipe from Food.com.
Provided by roxnsox
Categories Beans
Time 7m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a food processor and blend until smooth.
- Chill in a covered container.
- Garnish with parsley.
- Optional ingredient: add a small clove of garlic when you process this in the food processor.
BLACK BEAN HUMMUS WITHOUT TAHINI
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.
Provided by Megan Olson
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 8.8 g, Fat 1.8 g, Fiber 2.6 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 7.7 mg, Sugar 0.2 g
Tips for Making Hummus Without Tahini:
- Choose the right beans: Use dried chickpeas instead of canned chickpeas for a more authentic flavor and texture. If using canned chickpeas, make sure to rinse and drain them thoroughly.
- Cook the beans properly: Cook the chickpeas until they are tender but still hold their shape.
- Use a good quality olive oil: The olive oil is a key ingredient in hummus, so make sure to use a good quality oil that has a fruity flavor.
- Add some lemon juice: Lemon juice adds a bright, citrusy flavor to the hummus. You can also use lime juice if you prefer.
- Season the hummus well: Don't be afraid to add some salt and pepper to taste. You can also add other spices or herbs, such as cumin, paprika, or garlic powder.
- Serve the hummus with your favorite toppings: Hummus can be served with a variety of toppings, such as pita bread, vegetables, or meat. You can also use it as a spread for sandwiches or wraps.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed in many different ways. It is a great source of protein, fiber, and healthy fats. Hummus without tahini is a great option for people who are allergic to sesame or who simply don't like the taste of tahini. This recipe is easy to make and can be customized to your own liking. So experiment with different flavors and textures to find your perfect hummus recipe.
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