Hummus, a delectable Middle Eastern chickpea dip or spread, has gained global popularity for its creamy texture, tangy flavor, and versatility. Traditionally made with chickpeas, tahini, olive oil, lemon juice, garlic, and cumin, hummus is a culinary delight that can be enjoyed as a dip with pita bread, vegetables, or crackers, or as a spread in sandwiches and wraps.
In this article, we present to you a collection of hummus recipes that cater to different preferences and dietary restrictions. Our classic hummus recipe provides a step-by-step guide to making the traditional hummus, ensuring a smooth and flavorful outcome. For those seeking a healthier alternative, we offer a baked hummus recipe that utilizes roasted chickpeas, resulting in a protein-packed and fiber-rich dip.
Our avocado hummus recipe adds a creamy and nutritious twist to the classic hummus, making it a perfect choice for those who love the rich flavor of avocado. Additionally, we feature a spicy hummus recipe that incorporates chili peppers and cayenne pepper, adding a delightful kick to the dip. Finally, our roasted red pepper hummus recipe introduces smoky and sweet notes with the inclusion of roasted red peppers, creating a vibrant and flavorful variation.
With this comprehensive collection of hummus recipes, you'll have a variety of options to suit your taste buds and dietary needs. Whether you're a hummus enthusiast or looking to explore new flavors, these recipes will guide you in creating delicious and satisfying homemade hummus.
HUMMUS WITHOUT A FOOD PROCESSOR
A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you're allowed to use a food processor if you have one!
Provided by Doug in Manhattan
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 15.3 g, Fat 8.2 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 28.4 mg, Sugar 0.7 g
HUMMUS WITHOUT TAHINI
Make and share this Hummus Without Tahini recipe from Food.com.
Provided by roxnsox
Categories Beans
Time 7m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a food processor and blend until smooth.
- Chill in a covered container.
- Garnish with parsley.
- Optional ingredient: add a small clove of garlic when you process this in the food processor.
Tips:
Soak the chickpeas overnight: Soaking the chickpeas overnight helps to soften them, making them easier to mash and blend. If you're short on time, you can quick-soak the chickpeas by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
Use a fork or potato masher to mash the chickpeas: If you don't have a food processor, you can use a fork or potato masher to mash the chickpeas. Just be sure to mash them until they are very smooth, with no large lumps.
Add tahini, lemon juice, and garlic to taste: The amount of tahini, lemon juice, and garlic you add to your hummus is a matter of personal preference. Start with a small amount of each ingredient and adjust to taste until you reach the desired flavor.
Garnish with olive oil, paprika, and parsley: A drizzle of olive oil, a sprinkle of paprika, and a few sprigs of parsley add a finishing touch to your hummus and make it look more appetizing.
Conclusion:
Hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or even a main course. It's a great source of protein, fiber, and healthy fats, and it's also a good way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can make a delicious batch of hummus at home without a food processor.
Here are some additional tips for making hummus without a food processor:
- Use canned chickpeas instead of dried chickpeas to save time.
- If you don't have tahini, you can substitute Greek yogurt or avocado.
- Add a splash of water to the hummus if it's too thick.
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
So next time you're looking for a healthy and delicious snack or appetizer, give this hummus recipe a try. You won't be disappointed!
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