Best 3 Hummus With Sesame Recipes
Hummus, a delectable and versatile Middle Eastern dip or spread, has captured the hearts of food enthusiasts worldwide. Typically crafted from chickpeas, tahini, lemon juice, garlic, and cumin, hummus offers a symphony of flavors that tantalize the taste buds. This article presents a culinary journey through three distinct hummus recipes, each boasting unique ingredients and culinary flair.
The first recipe, Classic Hummus with Sesame, embodies the traditional flavors of hummus. It features a smooth and creamy texture, achieved through the perfect balance of chickpeas, tahini, and lemon juice. The addition of sesame seeds adds a nutty flavor and a delightful textural contrast.
Next, we venture into the realm of culinary creativity with Roasted Red Pepper Hummus. This vibrant variation incorporates roasted red peppers, lending a sweet and smoky flavor profile. The red peppers not only add a pop of color but also contribute a delightful layer of complexity to the classic hummus base.
Finally, we present Avocado Hummus, a modern twist on this beloved dip. This recipe seamlessly blends ripe avocados with the classic hummus ingredients, resulting in a luscious and creamy spread. The avocado's delicate flavor and vibrant green hue create a visually appealing and taste-bud-pleasing dish.
These three hummus recipes offer a delightful range of flavors and textures to suit every palate. Whether you seek the comforting flavors of tradition, crave a smoky and vibrant twist, or desire a luscious and modern indulgence, these recipes have something for every hummus enthusiast.
HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)
No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?
Provided by Boxerwing
Categories Beans
Time 15m
Yield 2 cups dip
Number Of Ingredients 7
Steps:
- Drain chick pea liquid directly into a blender or food processor.
- Set chick peas aside.
- Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
- Add chick peas, lemon juice, salt, and oil (if using) to blender.
- Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
- Pour into a serving dish and garnish with chopped parsley (if using).
- Serve with pita chips or wedges.
Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2
SESAME HUMMUS
Sesame variant of regular hummus. Simply replaced some normal ingredients w/ sesame oil. Modified from about.com's sesame oil hummus
Provided by bdascott
Categories Lunch/Snacks
Time 10m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into food processor.
- pulse until desired consistency.
- add water or liquid from chickpea can if too thick.
Nutrition Facts : Calories 197.6, Fat 10.6, SaturatedFat 1.4, Sodium 257.6, Carbohydrate 21.7, Fiber 4.1, Sugar 0.1, Protein 5
SESAME FREE HUMMUS
Since I'm allergic to sesame, I had to come up with my own version of this classic recipe. This is also a great starting place for dip experimentation. You can add sun dried tomatoes, capers, artichokes, just about anything. 1 tsp of basil flavored olive oil or pesto will work in place of basil essence.
Provided by Jennifer Cross
Categories Spreads
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine 1/4 cup olive oil and cashew pieces in a food processor. Blend until smooth. Add more olive oil if necessary.
- Add the rest of the ingredients, blend until smooth.
- May be served right away, or refrigerated for later.
Nutrition Facts : Calories 272.2, Fat 18.4, SaturatedFat 2.8, Sodium 256.1, Carbohydrate 22.8, Fiber 4, Sugar 0.6, Protein 5.6
Tips:
- Use dried chickpeas: They're more flavorful and economical than canned chickpeas.
- Soak the chickpeas overnight: This will reduce the cooking time and make them more digestible.
- Use a food processor or blender: This will give you a smooth and creamy hummus.
- Add tahini: This is a key ingredient that gives hummus its distinctive flavor.
- Use fresh lemon juice: This will brighten the flavor of the hummus.
- Add garlic and cumin: These spices add depth of flavor to the hummus.
- Season to taste: Add salt and pepper to taste.
- Serve with pita bread, vegetables, or crackers: Hummus is a versatile dip that can be enjoyed with a variety of foods.
Conclusion:
Hummus is a delicious and healthy dip that is easy to make at home. With a few simple ingredients and a little bit of time, you can create a creamy and flavorful hummus that is perfect for any occasion. Whether you are serving it as an appetizer, a snack, or a main course, hummus is sure to be a hit. So next time you are looking for a healthy and delicious dip, give this hummus recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
