Best 4 Hummus Veggie Wrap Up Recipes

**Indulge in a Symphony of Flavors with Hummus Veggie Wrap-Ups: A Culinary Journey into the World of Wholesome Delights**

Embark on a culinary adventure with our tantalizing Hummus Veggie Wrap-Ups, a delightful symphony of flavors that will tantalize your taste buds and nourish your body. These delectable wraps are a harmonious blend of creamy hummus, crisp vegetables, and aromatic herbs, all nestled in a soft and chewy tortilla. With two exciting variations, the Classic Hummus Veggie Wrap and the Spicy Roasted Red Pepper Hummus Wrap, this recipe offers a versatile and flavorful experience that caters to diverse palates. Prepare to be captivated by the zesty blend of chickpeas, tahini, lemon, and garlic in the Classic Hummus, while the Spicy Roasted Red Pepper Hummus adds a vibrant kick with its smoky and slightly spicy notes. Accompanied by a symphony of colorful vegetables, including crisp lettuce, juicy tomatoes, vibrant cucumbers, and crunchy carrots, these wraps deliver a delightful textural contrast. The addition of fresh herbs, such as parsley and cilantro, infuses each bite with a burst of aromatic freshness. Dive into the world of wholesome delights with our Hummus Veggie Wrap-Ups, a perfect meal for lunch, dinner, or a satisfying snack.

Check out the recipes below so you can choose the best recipe for yourself!

HUMMUS VEGGIE WRAP

Hummus Veggie Wrap image

Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.

Provided by Heidi

Categories Main Course

Time 5m

Number Of Ingredients 9

Ingredients

1 flavored wrap or tortilla ((I used spinach))
1/3 cup hummus
2 slices cucumber (, sliced lengthwise)
Handful of fresh spinach leaves
Sliced tomato ((depending on size of the tomatoes))
1/4 avocado (, sliced)
Fresh alfalfa or broccoli sprouts
Fresh microgreens
Basil leaves (, if desired)

Steps:

Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g

HUMMUS VEGGIE WRAP

Hummus Veggie Wrap image

This easy Hummus Veggie Wrap is a healthy dish that requires no cooking! Loaded with fresh vegetables, creamy hummus, tangy feta, and protein rich chick-peas this is a vegetarian meal you will love!

Provided by Annie

Categories 15 Minute Meals

Time 5m

Number Of Ingredients 9

Ingredients

1 large tortilla
2 tablespoons hummus
1/2 cup fresh spinach, stems removed
2 tomato slices
10-12 very thin cucumber slices
4-5 very thin slices red onion
2 tablespoons feta cheese
2 tablespoons drained and rinsed chick-peas
2 tablespoons olives, sliced

Steps:

Heat the tortilla in a skillet or micorwave if desired, to help make the wrap more pliable.
Spread the hummus generously over the tortilla, top with tomatoes, spinach, cucumbers and red onion.
Add the hummus, chick-peas and olives. Roll tightly and slice down the center.

Nutrition Facts : Calories 234 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 16.7 milligrams cholesterol, Fat 11.5 grams fat, Fiber 19 grams fiber, Protein 11.8 grams protein, ServingSize 1 wrap (nutrition calculated with carb balance tortilla), Sodium 740 grams sodium, Sugar 4.2 grams sugar

HUMMUS AND GRILLED VEGETABLE WRAP

Hummus and Grilled Vegetable Wrap image

Provided by Ellie Krieger

Categories main-dish

Time 23m

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

HUMMUS WRAP

Hummus Wrap image

Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.

Provided by Martha Rose Shulman

Categories easy, lunch, quick, sandwiches, main course

Time 15m

Yield 1 3/4 cups hummus. Enough for six or seven wraps

Number Of Ingredients 13

Ingredients

1 to 2 garlic cloves, to taste; halved, green shoots removed
1 can chickpeas, drained and rinsed
1/2 teaspoon ground cumin
Salt to taste
3 to 4 tablespoons freshly squeezed lemon juice, to taste
2 to 3 tablespoons plain low-fat yogurt, as needed
2 tablespoons extra virgin olive oil
3 tablespoons sesame tahini
1 large flour tortilla or whole wheat wrap
2 leaves romaine lettuce, ribs cut away
1/8 red pepper, cut into thin strips
2 tablespoons cucumber, cut in julienne
Fresh mint leaves (optional)

Steps:

Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams

Tips:

Choose the right hummus: Look for a hummus that is creamy, flavorful, and made with high-quality ingredients. You can also make your own hummus at home.
Use fresh vegetables: Fresh vegetables will add crunch and flavor to your wrap. Some good options include carrots, cucumbers, tomatoes, and bell peppers.
Add some protein: To make your wrap more filling, add some protein-rich ingredients such as grilled chicken, shrimp, or tofu.
Use a variety of textures: To create a more interesting wrap, use a variety of textures, such as crunchy vegetables, creamy hummus, and soft bread.
Be creative with your toppings: You can top your wrap with a variety of ingredients, such as crumbled feta cheese, chopped nuts, or a drizzle of olive oil.

Conclusion:

Hummus veggie wraps are a delicious, healthy, and easy-to-make meal. They are perfect for lunch, dinner, or a snack. With a little creativity, you can create endless variations of this versatile dish. So next time you are looking for a quick and easy meal, give hummus veggie wraps a try. You won't be disappointed!