Best 2 Hummus Vegetable Sandwich Recipes

Indulge in a delightful culinary journey with our versatile hummus vegetable sandwich, a symphony of flavors and textures that will tantalize your taste buds. This sandwich is a nutrition powerhouse, packed with the goodness of fresh vegetables, creamy hummus, and hearty whole-wheat bread. Discover a world of taste sensations as you bite into the crisp lettuce, juicy tomato, crunchy cucumber, and succulent bell pepper, all harmoniously united by the velvety smoothness of homemade hummus. Dive into the delightful variations of this sandwich, including the Mediterranean-inspired version with sun-dried tomatoes and feta cheese, the zesty Mexican rendition with spicy chipotle hummus and avocado, and the classic American twist with bacon and cheddar cheese. Embark on a culinary adventure with our hummus vegetable sandwich, a symphony of flavors that will leave you craving more.

Here are our top 2 tried and tested recipes!

HUMMUS VEGETABLE SANDWICH

Hummus Vegetable Sandwich image

Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Time 15m

Number Of Ingredients 5

Ingredients

2 slices whole-wheat bread
1/4 cup store-bought hummus
1 tablespoon store-bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

Nutrition Facts : Calories 344 g, Fat 14 g, Protein 11 g

LUNCHBOX HUMMUS VEGETABLE SANDWICH

Lunchbox Hummus Vegetable Sandwich image

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Provided by missalexandrah

Categories Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices whole wheat bread
1/2 cup store bought hummus
2 tablespoons store bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
Do the same on the second piece of bread.
Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
This recipe makes 1 sandwich.

Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18

Tips:

For the perfect hummus, use a food processor or blender to achieve a smooth and creamy texture.
Soak the chickpeas overnight or for at least 8 hours before cooking. This will help them cook evenly and reduce the cooking time.
Don't skip roasting the vegetables. Roasting brings out their natural sweetness and flavor.
Use a sturdy bread that can hold up to the fillings. A baguette, ciabatta, or focaccia are all good choices.
Add your favorite toppings. Some popular options include sliced avocado, sprouts, and crumbled feta cheese.

Conclusion:

This hummus vegetable sandwich is a delicious and satisfying meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of healthy fats. The roasted vegetables add a touch of sweetness and smokiness, and the hummus provides a creamy and flavorful base. With its simple ingredients and easy preparation, this sandwich is sure to become a favorite.