Best 8 Hummus Spread Recipes

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Hummus, a delectable Middle Eastern dip or spread, has captivated taste buds worldwide with its creamy, savory, and versatile nature. Crafted from chickpeas, also known as garbanzo beans, this culinary delight traces its roots to ancient civilizations and continues to grace tables across the globe. Join us on a culinary journey as we delve into a collection of hummus recipes, each offering a unique twist on this classic dish. From the traditional to the innovative, these recipes cater to diverse palates and dietary preferences. Discover the magic of classic hummus, enhanced with the vibrant flavors of roasted red peppers or the earthy elegance of sun-dried tomatoes. For those seeking a healthier option, our low-carb hummus, made with cauliflower, offers a guilt-free indulgence. Vegan enthusiasts will delight in our creamy avocado hummus, while those with nut allergies can savor our tahini-free variation. Embrace the culinary versatility of hummus as we explore its myriad uses beyond a mere dip. Transform it into a flavorful sandwich spread, a vibrant dressing for salads, a colorful addition to vegetable platters, or as a delectable filling for wraps and pita pockets. Let your creativity soar as you embark on this hummus adventure, relishing every bite of this timeless culinary treasure.

Here are our top 8 tried and tested recipes!

SPICY HUMMUS: QUICK CHICKPEA SPREAD (RACHEL RAY)



Spicy Hummus: Quick Chickpea Spread (Rachel Ray) image

This got many rave reviews on the other site. However, most said it was too thick. So some added about half the liquid from the canned chick peas, a little more olive oil and more lemon juice. I think some roasted red pepper would be good. Good basic recipe that you can adjust to taste, for our tastes I will most likely add more of the seasonings, and add a dash of cayenne too. From Food Network. Posted for ZWT6.

Provided by Scoutie

Categories     Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can chickpeas, drained (garbanzo beans)
2 tablespoons tahini sesame paste
extra-virgin olive oil, a drizzle
1/2 teaspoon crushed red pepper flakes
1 teaspoon ground cumin
1 teaspoon ground coriander
1 garlic clove, crushed
coarse salt, to taste
1/2 lemon, juiced
pita bread, grilled and cut into wedges for dipping

Steps:

  • Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste.
  • Transfer to a small dip dish and surround spread with warm pita wedges.
  • This recipe makes a great appetizer, or anytime snack.

Nutrition Facts : Calories 129.7, Fat 1.4, SaturatedFat 0.1, Sodium 309, Carbohydrate 25.5, Fiber 5.4, Sugar 0.1, Protein 5.5

HUMMUS SPREAD



Hummus Spread image

Hummus completely from scratch using roasted sesame seeds, very easy. You can cook your beans ahead of time and leave them in the fridge for a couple days. Canned would work fine if you don't have the time.

Provided by Steve_G

Categories     Spreads

Time 3h

Yield 1 batch, 8 serving(s)

Number Of Ingredients 8

8 ounces dried garbanzo beans (chickpeas)
3 garlic cloves, smashed
2 bay leaves
5 ounces roasted sesame seeds
1 tablespoon sesame oil
1/2 cup extra virgin olive oil
3 garlic cloves
salt and pepper

Steps:

  • For the beans: Rinse beans and pick over.
  • place in a large pot, cover by at-least 2" with water (if you have hard water toss in a pinch of baking soda) Bring to a boil for 2 minutes, turn off stove and let them sit until cooled to room temperature.
  • About 2 hours.
  • Drain beans and rinse.
  • Rinse out pot and return beans, again, cover with water, add garlic and bay leaf, bring to a boil, reduce to simmer Cook until tender, 45 minutes to 1 hour.
  • Drain and cool.
  • For the Tahini: Place sesame seeds and sesame oil in the food processor, grind until it's formed a paste.
  • If it seems dry add some of the olive oil.
  • For the Hummus: Add garlic to the hummus and pulse until finely chopped.
  • Add beans and turn on processor, drizzle olive oil into processor, allow to run until desired consistency is reached.
  • Add salt and pepper to taste and pulse until mixed.
  • Optional: You can replace some of the olive oil with a bit of reduced fat sour cream to attain the desired creaminess without as much fat.

HUMMUS AND OLIVE TAPENADE SPREAD



Hummus and Olive Tapenade Spread image

Whip up a hummus and olive trendy app in just five minutes!

Provided by Betty Crocker Kitchens

Categories     Snack

Time 5m

Yield 2

Number Of Ingredients 6

2 containers (7 ounces each) regular or roasted red pepper hummus
1 can (4 1/4 ounces) chopped ripe olives, drained
2 tablespoons Greek vinaigrette or zesty Italian dressing
1/8 teaspoon garlic powder
Chopped fresh parsley, if desired
Pita bread wedges or assorted crackers, if desired

Steps:

  • Spread hummus on 8- to 10-inch serving plate.
  • Mix olives, vinaigrette and garlic powder. Spread over hummus, leaving about 2-inch border of hummus around edge. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition Facts : Calories 25, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 tablespoon, Sodium 75 mg

CHICKPEA SPREAD WITH SESAME SEED PASTE HUMMUS BI TAHINA



CHICKPEA SPREAD WITH SESAME SEED PASTE HUMMUS BI TAHINA image

Categories     Bean

Number Of Ingredients 10

2 cups canned chickpeas, drained and rinsed
1 lemon, juiced
2 tablespoons tahini paste
1 tablespoon garlic
1/4 cup olive oil, plus more, for drizzling
Salt
Freshly ground black pepper
1 cup kalamata olives, pitted
Fresh pita bread
Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/chickpea-spread-with-sesame-seed-paste-hummus-bi-tahina-recipe/index.html?oc=linkback

Steps:

  • In a food processor fitted with a metal blade, combine the chickpeas, lemon juice, tahini paste, and garlic. Process until smooth. With the machine running, add 1/4 cup olive oil, a little at a time. Season with salt and pepper. Spoon the hummus in the center of a large platter. Drizzle the hummus with olive oil. Arrange the black olives and fresh pita bread around the hummus. Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/chickpea-spread-with-sesame-seed-paste-hummus-bi-tahina-recipe/index.html?oc=linkback

ITALIAN CHICKPEA SPREAD (HUMMUS)



Italian Chickpea Spread (Hummus) image

Make and share this Italian Chickpea Spread (Hummus) recipe from Food.com.

Provided by Harrys Girl

Categories     Spreads

Time 10m

Yield 20 serving(s)

Number Of Ingredients 9

1/3 cup pine nuts, toasted
1 (15 ounce) can chickpeas, drained
1/2 cup roasted red pepper
1 -4 garlic clove
1/4 cup olive oil
2 tablespoons lemon juice
1/3 cup basil leaves
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Blend.
  • Refrigerate.
  • Enjoy!

Nutrition Facts : Calories 65.9, Fat 4.5, SaturatedFat 0.5, Sodium 140.8, Carbohydrate 5.5, Fiber 1.1, Sugar 0.1, Protein 1.4

HUMMUS OLIVE SPREAD



Hummus Olive Spread image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 10m

Yield 10

Number Of Ingredients 4

1 container (7 ounces) plain hummus
1/2 cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
1 tablespoon Greek vinaigrette or zesty fat-free Italian dressing
7 pita breads (6 inches in diameter), each cut into 6 wedges

Steps:

  • Spread hummus on 8- to 10-inch serving plate.
  • Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.

Nutrition Facts : Calories 130, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 0 g, TransFat 0 g

HUMMUS AND TAPENADE SANDWICH SPREAD



Hummus and Tapenade Sandwich Spread image

This filling vegan sandwich spread goes great with hearty wheat bread and any sort of veggies. To serve, use as a sandwich spread with hearty whole wheat breads. I like it with spinach and onions, or alfalfa sprouts.

Provided by Andrew Pyzdek

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 2h20m

Yield 8

Number Of Ingredients 10

¼ cup pitted Kalamata olives, drained
2 tablespoons pitted green olives
1 (8 ounce) container hummus
1 tablespoon tahini
1 teaspoon minced fresh Italian parsley
1 teaspoon minced fresh rosemary
½ teaspoon ground coriander
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
⅛ teaspoon ground black pepper

Steps:

  • Place Kalamata olives and green olives in a food processor; pulse until minced.
  • Combine minced olives, hummus, tahini, parsley, rosemary, coriander, garlic powder, onion powder, and pepper together in a bowl until thoroughly combined; cover and refrigerate, at least 2 hour or preferably overnight.

Nutrition Facts : Calories 74 calories, Carbohydrate 5 g, Fat 5.2 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 238.5 mg

MICHELLE'S ZESTY HUMMUS-LIKE SPREAD



Michelle's Zesty Hummus-like Spread image

I made this recipe the other day when I was hungry for hummus but didn't have all the ingredients. Italian-style salad dressing adds a nice zest to an otherwise traditional favorite. Garnish with the unused half of the red pepper or spinach. Serve with bagels or pita bread.

Provided by MOONFLOWER

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans
¼ cup Italian-style salad dressing
½ cup creamy salad dressing, e.g. Miracle Whip ™
1 red bell pepper, seeded and chopped
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon sesame seeds

Steps:

  • In a food processor, blend the garbanzo beans, Italian-style salad dressing, creamy salad dressing, 1/2 red bell pepper, oregano, garlic powder and sesame seeds.
  • Spread on a bagel or pita, garnish with spinach and the leftover bell pepper, or serve as a dip with crackers, garnish with bell pepper cubes.

Nutrition Facts : Calories 57.4 calories, Carbohydrate 5.9 g, Cholesterol 2.5 mg, Fat 3.3 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.4 g, Sodium 175.9 mg, Sugar 1.6 g

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your hummus. Look for ripe chickpeas, creamy tahini, and fresh lemon juice.
  • Soak the chickpeas overnight: This will help them to cook more evenly and will make them easier to digest. If you're short on time, you can also use canned chickpeas, but be sure to rinse them well before using.
  • Cook the chickpeas until they are very tender: This will make them easier to blend into a smooth hummus. You can cook them in a pot on the stovetop or in a pressure cooker.
  • Use a food processor or high-powered blender: This will help you to achieve a smooth, creamy hummus. If you don't have a food processor or blender, you can also mash the chickpeas by hand, but it will take a bit more time and effort.
  • Season the hummus to taste: Add salt, lemon juice, garlic, and cumin to taste. You can also add other spices, such as paprika, cayenne pepper, or fresh herbs.

Conclusion:

Hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or spread. It's also a great way to add more plant-based protein and fiber to your diet. With just a few simple ingredients and a little bit of time, you can make your own delicious hummus at home. So next time you're looking for a healthy and satisfying snack, give this hummus recipe a try. You won't be disappointed!

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