Best 3 Hummus Ii Recipes
**Hummus: A Delightful Dip with Diverse Variations**
Hummus, a culinary treasure from the Middle East, has gained global popularity as a versatile dip and spread. Its creamy, savory, and nutty flavor profile makes it an ideal accompaniment to various dishes, from pita bread and vegetables to grilled meats and sandwiches. This article presents a collection of hummus recipes that cater to different taste preferences and dietary needs. From classic hummus to unique variations infused with herbs, spices, and roasted vegetables, these recipes offer a delightful journey into the world of this beloved dip. Whether you're a hummus enthusiast or seeking new culinary adventures, this article has something for everyone.
EXTRA EASY HUMMUS
Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Provided by Donalyn
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 16.5 g, Fat 4.4 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 501.9 mg
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
BEST HUMMUS
I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.
Provided by Reman9981
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 32
Number Of Ingredients 9
Steps:
- Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 2.5 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 28.5 mg
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 5 minutes, then turning off the heat and letting them sit for 1 hour.
- Cook the chickpeas until they are very tender: The chickpeas should be so tender that they easily mash with a fork. This will ensure a smooth and creamy hummus.
- Use a good-quality tahini: Tahini is the main ingredient in hummus, so it's important to use a good-quality brand. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Add plenty of lemon juice: Lemon juice brightens the flavor of hummus and helps to balance out the richness of the tahini. Add lemon juice to taste, until the hummus is as tangy as you like it.
- Season the hummus well: Hummus should be well-seasoned with salt, pepper, and cumin. You can also add other spices, such as paprika, garlic powder, or onion powder, to taste.
- Chill the hummus before serving: Chilling the hummus allows the flavors to meld and also makes it easier to spread.
Conclusion:
Hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or meal. It's easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make the best hummus at home. Serve it with pita bread, vegetables, or crackers, and enjoy!
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