Best 8 Hummus Gourmet Recipes
### Hummus: A Culinary Symphony of Chickpeas, Tahini, and Aromatics
Hummus, a delectable Middle Eastern dip or spread, has captured hearts and taste buds worldwide with its creamy texture, rich nutty flavor, and versatility. Crafted from humble chickpeas, tahini, and a symphony of aromatic spices, this culinary delight offers a delightful balance of tangy, savory, and earthy notes. Whether you're a seasoned hummus connoisseur or a curious foodie seeking new culinary adventures, this article presents a curated collection of hummus recipes that will tantalize your palate and leave you craving more. From classic hummus variations to innovative takes bursting with unique flavors, these recipes promise an unforgettable hummus experience.
**Classic Hummus:**
The cornerstone of the hummus world, this classic recipe embodies the perfect balance of chickpeas, tahini, garlic, lemon juice, and cumin. Its smooth, velvety texture and vibrant flavor make it an indispensable addition to any mezze platter or pita bread companion.
**Roasted Red Pepper Hummus:**
A vibrant twist on the classic, this roasted red pepper hummus adds a touch of smoky sweetness and vibrant color to the mix. Roasted red peppers' natural sugars caramelize during roasting, lending a delightful depth of flavor to the hummus.
**Avocado Hummus:**
Creamy avocado and zesty lime join forces in this refreshing and vibrant avocado hummus. The avocado's rich texture and mild flavor create a luscious spread that pairs beautifully with grilled chicken, fish, or fresh vegetables.
**Spicy Harissa Hummus:**
For those who love a bit of heat, this spicy harissa hummus delivers a fiery kick. Harissa, a North African chili paste, adds a vibrant red hue and a lingering warmth that lingers on the palate.
**Sun-Dried Tomato Hummus:**
Sun-dried tomatoes' intense flavor and chewy texture take center stage in this Mediterranean-inspired hummus. Their concentrated sweetness and tanginess create a delightful contrast to the creamy base, making it an ideal accompaniment to grilled meats or roasted vegetables.
**Black Bean Hummus:**
A unique twist on the traditional chickpea hummus, this black bean hummus offers a hearty and protein-rich alternative. Black beans' earthy flavor and naturally creamy texture create a satisfying spread that pairs well with tortilla chips, crackers, or as a sandwich filling.
**Edamame Hummus:**
This innovative hummus swaps chickpeas for edamame, resulting in a vibrant green spread packed with plant-based protein and a slightly sweet flavor. Edamame's delicate flavor allows the other ingredients to shine through, making it a versatile dip for various dishes.
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
BEST HUMMUS
Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a number of tricks that make this the best hummus recipe you'll ever have. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 1-1/2 cups
Number Of Ingredients 10
Steps:
- Place garbanzo beans in a large saucepan; add water to cover by 1 in. Gently rub beans together to loosen outer skin. Pour off water and any skins that are floating. Repeat 2-3 times until no skins float to the surface; drain. Return to saucepan; add baking soda and enough water to cover by 1 in. Bring to a boil; reduce heat. Simmer, uncovered, until beans are very tender and just starting to fall apart, 20-25 minutes., Meanwhile, in a blender, process lemon juice, garlic and salt until almost a paste. Let stand 10 minutes; strain, discarding solids. Stir in cumin. In a small bowl, stir together tahini and olive oil. , Add beans to blender; add cold water. Loosely cover and process until completely smooth. Add lemon mixture and process. With blender running, slowly add tahini mixture, scraping sides as needed. Adjust seasoning with additional salt and cumin if desired., Transfer mixture to a serving bowl; cover and refrigerate at least 30 minutes. If desired, top with additional olive oil and assorted toppings.
Nutrition Facts : Calories 250 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 361mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 5g fiber), Protein 7g protein.
HUMMUS AND VEGETABLE LAHVASH SANDWICHES
Steps:
- To make the sandwiches:
- Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds.
- To make the hummus:
- In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.
HUMMUS GOURMET
For garlic lovers! Made something close to this working in a cafe, and tweaked it to my tastes. It's addicting.
Provided by Melany
Categories Spreads
Time 15m
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Add all ingredients except olive oil in food processor, blend.
- Add olive oil to mixture until it's creamy and spreadable.
- It's ok if it's a tiny bit chunky.
- This hummus is best after 2 hours of refridgeration, to let flavors blend.
- Eat with wheat pita bread, and enjoy!
REAL HUMMUS
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Provided by ROYHOBBS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 20
Number Of Ingredients 7
Steps:
- In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
- Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g
HUMMUS
This recipe is from The Best Recipes in the World by Mark Bittman.
Provided by Mark Bittman
Categories Food Processor Bean Citrus Garlic Herb No-Cook Passover Vegetarian Spice Chickpea Sesame snack snack week
Yield Makes 8 or more servings
Number Of Ingredients 8
Steps:
- 1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
- 2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.
HUMMUS
Hummus is basically chickpea paste. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.
Provided by Mark Bittman
Categories easy, quick, dips and spreads, appetizer
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
- Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams
Tips:
- Use the best quality tahini you can find. This will make a big difference in the flavor of your hummus. Look for a brand that is made from 100% sesame seeds and has a smooth, creamy texture.
- Use fresh, flavorful chickpeas. Canned chickpeas are fine, but if you have time, it's worth cooking your own. Dried chickpeas need to be soaked overnight before cooking, but they're much more flavorful than canned chickpeas.
- Don't overcook the chickpeas. They should be cooked until they are tender but still hold their shape.
- Use a food processor or blender to make your hummus. This will give it a smooth, creamy texture. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take a bit longer.
- Season the hummus to taste. Add salt, pepper, and lemon juice until it reaches the desired flavor.
- Let the hummus rest before serving. This will allow the flavors to meld and develop.
- Serve the hummus with a variety of toppings. Some popular options include olive oil, paprika, pine nuts, and chopped parsley.
- Hummus can be stored in the refrigerator for up to a week.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed as a dip, spread, or main course. It's a great way to add healthy fats, protein, and fiber to your diet. With so many different ways to make hummus, there's sure to be a recipe that you'll love. So next time you're looking for a healthy and flavorful snack or meal, give hummus a try.
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