Hummus, a delectable Middle Eastern dip or spread, is crafted from chickpeas, tahini, olive oil, lemon juice, garlic, and a blend of spices. This creamy and flavorful dish is a cornerstone of Mediterranean cuisine, enjoyed as an appetizer, snack, or accompaniment to various dishes. Our collection of recipes offers a diverse array of hummus variations, catering to different dietary preferences and taste profiles. From classic hummus to innovative culinary creations, these recipes provide a culinary journey through the vibrant flavors of the Middle East.
1. **Classic Hummus:**
- An authentic hummus recipe that captures the essence of traditional Middle Eastern flavors.
- Simple ingredients, yet bursting with taste, this recipe is a must-try for hummus enthusiasts.
2. **Roasted Red Pepper Hummus:**
- A vibrant and colorful twist on classic hummus.
- Roasted red peppers lend a smoky, sweet flavor, creating a visually appealing and taste-bud tantalizing dip.
3. **Avocado Hummus:**
- A creamy and rich variation that combines the goodness of avocados with hummus.
- The avocado adds a velvety texture and a boost of healthy fats.
4. **Beet Hummus:**
- A vibrant and earthy hummus that incorporates roasted beets.
- The beets impart a beautiful pink hue and a slightly sweet flavor, making this hummus a unique and visually striking appetizer.
5. **Roasted Garlic Hummus:**
- A flavorful and aromatic variation that elevates hummus with roasted garlic.
- The roasted garlic adds a deep, savory flavor that complements the other ingredients perfectly.
6. **Lemon-Herb Hummus:**
- A refreshing and zesty take on hummus, infused with a blend of herbs and lemon.
- The lemon and herbs brighten up the flavors, making this hummus a perfect accompaniment to grilled dishes or as a dip for vegetable crudités.
7. **Spicy Harissa Hummus:**
- A fiery and bold hummus that incorporates harissa paste.
- The harissa adds a spicy kick and a smoky flavor, creating a hummus that is both delicious and exciting.
8. **Sun-Dried Tomato Hummus:**
- A flavorful and Mediterranean-inspired hummus that utilizes sun-dried tomatoes.
- The sun-dried tomatoes add a tangy and slightly chewy texture, taking hummus to a new level of deliciousness.
9. **Edamame Hummus:**
- A unique and protein-packed variation that incorporates edamame beans.
- The edamame adds a vibrant green color and a nutty flavor, making this hummus a healthy and satisfying snack or appetizer.
EASY CANNED CHICKPEA HUMMUS
Boiling canned chickpeas in water for 20 minutes before puréeing them gives you the silky-smooth texture you normally only get in from-scratch hummus.
Provided by The Epicurious Test Kitchen
Categories Chickpea Hummus Garlic Lemon Juice Tomato Summer Dinner Wheat/Gluten-Free Kid-Friendly Small Plates
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- Place chickpeas in a medium pot and cover with water by 1". Bring to a boil over high heat, then reduce heat to medium-low and simmer, undisturbed, until chickpeas start falling apart, about 20 minutes. Reserve 1 cup cooking liquid, then drain chickpeas.
- Transfer chickpeas to a food processor. Add garlic, lemon juice, tahini, salt, and 2 Tbsp. reserved cooking liquid and process for a full 5 minutes (set a timer for this) until creamy and smooth. If at any point the hummus appears dry or very thick, add cooking liquid 1 Tbsp. at a time. With the motor running, stream in oil and process just until combined. Transfer to a medium bowl and drizzle with more oil.
- Do Ahead: Hummus can be made 5 days ahead. Let cool, then cover and chill.
HUMMUS FROM DRIED CHICKPEAS
When I was on WIC I had dried chickpeas rather than canned so I had to adapt the hummus recipe. This basic recipe can be varied by adding black olives, roasted garlic, red peppers, or other ingredients -- just look at the packaged hummus in the deli for inspiration. You can even substitute peanut butter for the more expensive, and sometimes difficult to find, tahini for a budget-friendly variation with a different flavor that some people prefer. It makes a big batch that can be frozen in handy quanities. Best made the day before, but I can never keep my family out of it that long.
Provided by 3KillerBs
Categories Lunch/Snacks
Time 45m
Yield 2 quarts
Number Of Ingredients 7
Steps:
- Bring chickpeas to boiling then simmer about 1/2 hour until tender.
- Drain chickpeas, reserving liquid. Let stand until cool enough to handle. (Using warm to hot chickpeas makes it possible to process a softer texture that will then stiffen to a nice, spreadable paste).
- Process in blender or food processor in 2-3 batches according to the size/capability of your equipment. Use enough of the chickpea cooking liquid to get a texture like soft peanut butter.
- Mix the batches together in a large bowl.
- Taste and adjust seasoning if necessary. (If you need more garlic return a half batch to the blender, process it smooth, and stir back into the rest).
- Pack in freezer containers of an appropriate size for your household.
- Tip -- This makes a nice hostess gift when attractively packaged.
- Tip -- Tahini often separates in the can or jar. Rather than trying to mix it in the can then measure it just put the whole can/jar into the blender, whip it up, and pour back the excess.
HUMMUS FOR REAL
For an easy dip, try Alton Brown's Hummus for Real recipe from Good Eats on Food Network. Slow-cooked chickpeas add extra smoothness.
Provided by Alton Brown
Time 15m
Yield 2 1/2 cups hummus (ten 1/4-cup servings)
Number Of Ingredients 11
Steps:
- Place the chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 15 to 20 seconds. Stop, scrape down the sides of the bowl, and process for another 15 to 20 seconds. Add the lemon juice and water. Process for 20 seconds. Add the tahini. Process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil.
- To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac, to taste, if desired.
- Place the water, chickpeas, and baking soda in a 2 1/2-quart slow cooker. Cover and cook on high heat for 4 hours, or on low heat for 8 to 9 hours, or until tender. Drain and serve immediately, or use in desired dish.
CHICKPEA FLOUR *BESAN* HUMMUS
Another use for chickpea flour if you have too much like I did :) This is a modified recipe that i had written down from another website.
Provided by madscientist97
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Pour 1/2 cup of water in 1 2 quart sauce pan.
- Add all the ingredients except the garbanzo bean flour.
- Whisk in the garbanzo bean flour to make a paste.
- Whisk in slowly the remaining water.
- Bring to a boil over medium heat, stirring occasionally.
- Continue stirring and simmer for 3 minutes.
- Remove from heat, cover and cool.
- Use as a sandwich spread or as a dip.
- Note: quantities of lemon juice, salt and garlic can be adjusted to preference.
Nutrition Facts : Calories 145.1, Fat 10.1, SaturatedFat 1.4, Sodium 114.1, Carbohydrate 10.3, Fiber 2.2, Sugar 1.4, Protein 4.5
HUMMUS FROM 'JERUSALEM'
There's a lot of unattended prep time in this recipe from Yotam Ottolenghi for hummus, which was featured in The Times in 2013. The unusual yet helpful addition of baking soda speeds the process. Cooking the chickpeas with baking soda softens them, allowing for less time on the stove as well as a smoother, creamier finished product. (If you find that your hummus is too stiff, loosen it with a little water.) A plate of this hummus served with fresh pita, chopped olives and pine nuts makes for a perfect lunch.
Provided by Julia Moskin
Categories dips and spreads
Time 45m
Yield About 2 cups
Number Of Ingredients 7
Steps:
- Put chickpeas in a large bowl and cover with cold water at least twice their volume. Leave to soak overnight.
- The next day, drain chickpeas. In a medium saucepan, combine drained chickpeas and baking soda over high heat. Cook for about 3 minutes, stirring constantly. Add 6 1/2 cups water and bring to a boil. Cook at a simmer, skimming off any foam and any skins that float to the surface, from 20 and 40 minutes, depending on the type and freshness. Once done, they should be very tender, breaking easily when pressed between your thumb and finger, almost but not quite mushy.
- Drain chickpeas. You should have roughly 3 cups (600 grams) now. Place chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add tahini paste, lemon juice, garlic and 1 1/2 teaspoons salt. Slowly drizzle in ice water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste.
- Transfer hummus to a bowl, cover surface with plastic wrap, and let it rest for at least 30 minutes. If not using immediately, refrigerate until needed, up to two days. Remove from fridge at least 30 minutes before serving.
Nutrition Facts : @context http, Calories 645, UnsaturatedFat 32 grams, Carbohydrate 56 grams, Fat 40 grams, Fiber 14 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 409 milligrams, Sugar 7 grams
Tips:
- Soaking the chickpeas overnight: Soaking the chickpeas overnight not only reduces the cooking time but also helps to remove the indigestible sugars, which can cause gas and bloating.
- Using a pressure cooker: If you have a pressure cooker, you can reduce the cooking time even further. Cook the chickpeas for 15-20 minutes on high pressure, or until they are tender.
- Adding baking soda: Adding a small amount of baking soda to the cooking water helps to soften the chickpeas and reduce the cooking time.
- Using a food processor: A food processor is the best way to get a smooth and creamy hummus. If you don't have a food processor, you can use a blender, but the hummus may not be as smooth.
- Adding tahini: Tahini is a key ingredient in hummus and gives it its characteristic nutty flavor. If you don't have tahini, you can substitute another nut butter, such as almond butter or cashew butter.
- Adjusting the seasonings: Hummus is a versatile dish that can be customized to your liking. Add more or less lemon juice, garlic, or cumin to taste.
Conclusion:
Hummus is a delicious and healthy dip or spread that can be enjoyed with a variety of foods. It's perfect for parties, potlucks, or simply as a snack. With a few simple ingredients and a little bit of time, you can easily make hummus at home. So next time you're looking for a healthy and satisfying snack, give this hummus recipe a try.
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