Best 3 Hummus Feta Sandwiches On Whole Grain Bread Recipes
**Savor the Enticing Flavors of Hummus Feta Sandwiches on Whole-Grain Bread: A Culinary Delight**
Embark on a culinary journey with our irresistible Hummus Feta Sandwiches, a tantalizing fusion of flavors and textures that will elevate your lunchtime routine. Crafted with the finest ingredients, these sandwiches boast a symphony of tastes, from the creamy richness of hummus and feta to the crisp crunch of fresh vegetables. Nestled between soft, hearty whole-grain bread, each bite is a delightful dance of flavors, textures, and aromas. In addition to the classic Hummus Feta Sandwich, discover variations like the Hummus Feta and Avocado Sandwich, the Roasted Red Pepper and Feta Hummus Sandwich, and the Feta and Herb Hummus Sandwich. Each variation offers a unique twist, showcasing the versatility and deliciousness of our featured ingredients. Prepare to delight your taste buds with these irresistible sandwiches that are not only satisfying but also packed with wholesome goodness.
HUMMUS VEGGIE SANDWICH
Steps:
- Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
- Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.
Nutrition Facts : Calories 314 kcal, Carbohydrate 20 g, Protein 15 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 50 mg, Sodium 1165 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD
Provided by Jeanne Thiel Kelley
Categories Sandwich Food Processor Picnic Valentine's Day Vegetarian High Fiber Back to School Lunch Feta Cucumber Chickpea Healthy Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 13
Steps:
- For hummus:
- Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.
- For sandwiches:
- Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.
- Available at some supermarkets and at natural foods stores and Middle Eastern markets.
HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD
Recipe Source: Bon Appetit February 2009. I'm getting tired of having soup for lunch every day. This sandwich is both delicious and keeps well in the lunch bag. Make sure that the hummus is thick for the sandwiches. If you're using it for a dip you can thin it out a bit with some olive oil. The hummus keeps for 1 week when stored in a tightly sealed container in the refrigerator.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop garbanzo beans and garlic in processor by using on/off turns,.
- Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
- Season to taste with salt and pepper and more lemon juice, if desired.
- For sandwiches:.
- Spread 2 tablespoons hummus over each bread slice.
- Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
- Arrange slices of feta over the cilantro.
- Finally, top each with second bread slice and press gently to compact it a bit.
- Cut sandwiches in half.and enjoy now or pack it up to enjoy later.
Tips:
- Choose the Right Bread: Opt for sturdy whole-grain bread that can hold up to the fillings without getting soggy.
- Fresh Ingredients: Use fresh, flavorful ingredients for the best taste. Look for ripe avocados, crispy cucumbers, and tangy feta cheese.
- Homemade Hummus: If you have time, making your own hummus from scratch is a great way to control the flavor and texture. You can also buy high-quality store-bought hummus if you're short on time.
- Layer Properly: When assembling the sandwiches, start with a spread of hummus, then add the avocado, cucumber, lettuce, and feta cheese. This order helps prevent the bread from getting soggy.
- Season to Taste: Don't be afraid to adjust the seasonings to your liking. Add more salt, pepper, or lemon juice if desired.
- Serve Immediately: Hummus feta sandwiches are best enjoyed fresh, so assemble them just before serving.
Conclusion:
Hummus feta sandwiches on whole-grain bread are a delicious and satisfying meal that is perfect for lunch, dinner, or a snack. They are packed with protein, fiber, and healthy fats, and they are also incredibly flavorful. With a few simple ingredients and a little bit of prep time, you can enjoy these tasty sandwiches at home. So next time you're looking for a quick and easy meal, give hummus feta sandwiches a try.
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