Best 2 Hummus Cucumber And Avocado Wrap Recipes

Embark on a culinary journey with this delightful Hummus, Cucumber, and Avocado Wrap, a symphony of flavors and textures that will tantalize your taste buds. This vibrant wrap features a creamy and tangy hummus spread, refreshing cucumber slices, and slices of ripe avocado, all wrapped in a soft and pliable tortilla. Indulge in the ultimate freshness with each bite, as the crisp cucumber and creamy avocado complement the savory hummus perfectly. This recipe offers a harmonious blend of flavors and nutrients, making it an ideal option for a quick and satisfying lunch or snack.

Unleash your creativity and explore variations of this recipe. Experiment with different types of hummus, such as roasted red pepper hummus or spicy jalapeño hummus, to add an extra layer of flavor. For a vegan alternative, substitute the hummus with mashed avocado or a spread made from roasted eggplant. Don't be afraid to mix and match different vegetables; try adding shredded carrots, bell peppers, or spinach for a colorful and nutrient-packed wrap. The possibilities are endless, so let your imagination run wild and create your own unique culinary masterpiece.

Let's cook with our recipes!

HUMMUS VEGGIE WRAP

Hummus Veggie Wrap image

Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.

Provided by Heidi

Categories Main Course

Time 5m

Number Of Ingredients 9

Ingredients

1 flavored wrap or tortilla ((I used spinach))
1/3 cup hummus
2 slices cucumber (, sliced lengthwise)
Handful of fresh spinach leaves
Sliced tomato ((depending on size of the tomatoes))
1/4 avocado (, sliced)
Fresh alfalfa or broccoli sprouts
Fresh microgreens
Basil leaves (, if desired)

Steps:

Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g

HUMMUS, CUCUMBER, AND AVOCADO WRAP RECIPE - (4.4/5)

Hummus, Cucumber, and Avocado Wrap Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 8

Ingredients

Soft whole-grain wrap or wraps (works with lavash bread as well)
Hummus - your favorite kind, homemade or store-bought
(I highly recommend olive hummus with this!)
Thinly sliced cucumbers, as needed
Thinly sliced tomatoes, as needed
Thinly sliced peeled avocado, as needed
Thinly shredded romaine lettuce, mixed baby greens
baby spinach, baby arugula, or a combination

Steps:

Place a room-temperature wrap on a plate or cutting board. Spread generously with hummus (though not so much that it will ooze from the sandwich). Arrange a row each of cucumber, tomatoes, and avocado down the center. Cover with a big handful of the leafy greens of your choice. Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in. Cut in half to serve.

Tips:

Use the freshest ingredients possible for the best flavor.
If you don't have a food processor, you can mash the chickpeas by hand or use a potato masher.
For a creamier hummus, add a tablespoon or two of tahini (sesame seed paste).
If you like a spicy hummus, add a pinch of cayenne pepper or a diced jalapeño.
For a refreshing wrap, use chilled cucumbers and avocado.
If you're making the wraps ahead of time, store them in an airtight container in the refrigerator for up to 2 days.

Conclusion:

Hummus, cucumber, and avocado wraps are a delicious and healthy lunch or snack option. They're easy to make and can be customized to your liking. With a few simple ingredients, you can create a wrap that's packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give these wraps a try!