Best 3 Hummus Artichoke And Tomato Pita Sandwich Recipes
Indulge in a delightful culinary experience with the Hummus, Artichoke, and Tomato Pita Sandwich, a symphony of flavors that will tantalize your taste buds. This delectable sandwich features a creamy hummus spread, tangy artichoke hearts, juicy tomatoes, and crisp lettuce, all nestled within a warm and fluffy pita bread. Accompanying this main dish are three additional recipes that will elevate your meal to a whole new level. Craft a vibrant and refreshing Tomato and Cucumber Salad with a zesty lemon-tahini dressing, perfect for a light and healthy side dish. Treat yourself to a luscious Avocado Dip, a creamy and flavorful spread that complements the sandwich beautifully. Finally, satisfy your sweet cravings with a luscious Chocolate Mousse, a rich and decadent dessert that will leave you wanting more. Embark on this culinary journey and discover a world of flavors that will leave you utterly satisfied.
Let's cook with our recipes!
HUMMUS, ARTICHOKE, AND TOMATO PITA SANDWICH
This sandwich is a combo of all my favorites...hummus, tomatoes, artichokes,pita bread, and cheese. What's not to love?! I like it both cold or warm, just depends on what I'm in the mood for. Its perfect for a light lunch or cut it into wedges and serve as an appetizer. Make sure you don't bypass toasting the pita bread. I'm not sure why, but it makes all the difference in taste and texture. I've used both commercially prepared and homemade hummus. They both work fine, but if you have the time definitely go with your own mix. Otherwise give Gingerbee's Hummus Amongus (#22060) a whirl...yum! If you don't have gruyere cheese, any plain old swiss works just fine. Enjoy!
Provided by SweetJ
Categories Lunch/Snacks
Time 10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 6
Steps:
- Toast pita bread rounds (I just place them in my toaster over, two at a time).
- Spread 2 tbsp hummus on two of the toasted pitas.
- Sprinkle snipped green onions over hummus
- Divide drained artichokes and tomato slices and layer them on the pitas.
- Place 1 slice of gruyere on each
- For cold sandwich, place remaining pitas on top of each and serve.
- For warm sandwich, put the layered pita back in oven/toaster oven until cheese is melted. Place remaining 2 pitas on top and serve.
Nutrition Facts : Calories 364.6, Fat 13, SaturatedFat 5.9, Cholesterol 30.8, Sodium 577.1, Carbohydrate 45.1, Fiber 6.2, Sugar 2.9, Protein 18.3
YUMMY AND NUTRITIOUS HUMMUS PITA SANDWICH
Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!
Provided by rebeccaa2
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
- With a spoon or knife, spread inside with hummus.
- Thinly slice cucumber and tomato and place inside, with red onion.
- If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
- Stuff the spinach in-it's easiest if you dice it first. Enjoy!
Nutrition Facts : Calories 345.8, Fat 12.1, SaturatedFat 1.8, Sodium 470.5, Carbohydrate 54.4, Fiber 12.4, Sugar 6.6, Protein 11.8
PITAS STUFFED WITH HUMMUS AND TOMATO
Provided by Marian Burros
Categories dinner, lunch, weekday, main course
Time 10m
Yield 6 pitas
Number Of Ingredients 10
Steps:
- Combine chickpeas, tahini, water, lemon juice, garlic and tamari in food processor and process until well blended and smooth.
- Stir in the parsley.
- Toast pitas until they begin to puff; slice almost completely through into two circles.
- Spread 1/3 cup tahini mixture over half of each pita; top with 1/6 of the sliced scallions and slices of 1/2 a tomato. Top with other pita circle and serve.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 5 grams, Carbohydrate 52 grams, Fat 8 grams, Fiber 11 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 553 milligrams, Sugar 7 grams
Tips:
- For a creamier hummus, use full-fat Greek yogurt. You can also use a blender or food processor to get a smoother consistency.
- If you don't have marinated artichoke hearts, you can use canned artichoke hearts and marinate them yourself. Simply combine the artichoke hearts with olive oil, lemon juice, garlic, and herbs in a bowl and let them sit for at least 30 minutes.
- You can use any type of pita bread you like for this sandwich. Whole wheat pita bread is a healthy option, or you can use a more traditional white pita bread.
- If you don't have fresh tomatoes, you can use sun-dried tomatoes or roasted tomatoes.
- If you're looking for a vegetarian protein option, you can add grilled tofu or tempeh to this sandwich.
- This sandwich is also great for meal prep. Simply assemble the sandwiches ahead of time and store them in the refrigerator for up to 3 days.
Conclusion:
This hummus, artichoke, and tomato pita sandwich is a delicious and easy-to-make lunch or dinner option. It's packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy meal, give this sandwich a try!
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