Best 2 Hummus And Vegetable Wrap Recipes

Hummus and Vegetable Wrap: A Delightful and Nutritious Meal

Indulge in a culinary journey with our tantalizing Hummus and Vegetable Wrap, a symphony of flavors and textures that will delight your taste buds. This wholesome and satisfying wrap is a perfect balance of protein, fiber, and essential vitamins. Dive into the creamy and savory embrace of homemade hummus, crafted from chickpeas, tahini, lemon juice, and a blend of aromatic spices. Complementing the hummus is a vibrant array of fresh vegetables, each adding a unique crunch and flavor. Crisp lettuce, juicy tomatoes, crunchy cucumber, and sweet bell peppers come together in perfect harmony.

This wrap is not just a culinary delight but also a nutritional powerhouse. Chickpeas, the main ingredient in hummus, are an excellent source of plant-based protein, fiber, and essential minerals. The vegetables provide an array of vitamins, antioxidants, and phytonutrients, contributing to overall well-being. To complete this wholesome meal, we offer three delectable recipes: a classic hummus recipe, a flavorful roasted red pepper hummus recipe, and a refreshing cucumber-mint hummus recipe. Each recipe is crafted with carefully selected ingredients and easy-to-follow instructions, ensuring a delightful culinary experience.

Whether you're seeking a quick and easy lunch option, a healthy snack, or a light and satisfying dinner, our Hummus and Vegetable Wrap is the perfect choice. Its portability makes it ideal for on-the-go meals, while its versatility allows for endless customization options. Experiment with different fillings, such as grilled chicken, falafel, or avocado, to create a wrap that perfectly suits your taste preferences.

Check out the recipes below so you can choose the best recipe for yourself!

HUMMUS AND GRILLED VEGETABLE WRAP

Hummus and Grilled Vegetable Wrap image

Provided by Ellie Krieger

Categories main-dish

Time 23m

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

HUMMUS AND VEGETABLE WRAP

Hummus and Vegetable Wrap image

This meatless lunch includes fiber, protein and a rainbow of veggies.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 7

Ingredients

2 flour tortillas (10-inch)
2/3 cup hummus
1 yellow bell pepper (ribs and seeds removed), thinly sliced
2 plum tomatoes, halved, seeded, and thinly sliced
1 cup alfalfa sprouts
1/2 avocado, pitted and thinly sliced
Coarse salt and ground pepper

Steps:

Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)

Tips:

Choose the Right Bread: Opt for a sturdy bread that can hold the fillings without getting soggy. Whole wheat tortillas, pita bread, or wraps are great options.
Prep the Vegetables: Cut the vegetables into thin slices or strips for easier assembly and even cooking. Use a mandoline or sharp knife for precise cuts.
Make a Flavorful Hummus: Use a good quality hummus as the base of your wrap. You can make your own hummus or use store-bought. Add some extra spices, herbs, or roasted red peppers for a more flavorful spread.
Layer the Fillings: Start with a layer of hummus, followed by the vegetables, protein (if using), and any other desired toppings. Arrange the fillings evenly to ensure every bite is packed with flavor.
Wrap it Tightly: Roll the wrap tightly to keep the fillings secure. Use aluminum foil or parchment paper to wrap the wrap for easy handling and to prevent the fillings from falling out.
Chill Before Slicing: After assembling the wrap, chill it in the refrigerator for at least 30 minutes. This will help the flavors meld together and make it easier to slice without the fillings falling apart.

Conclusion:

Hummus and vegetable wraps are a delicious and versatile meal option that can be enjoyed for lunch, dinner, or even as a snack. They are packed with nutritious ingredients, including fiber, vitamins, and protein. With endless variations of fillings and toppings, you can customize your wrap to suit your taste preferences. So next time you're looking for a quick, healthy, and satisfying meal, give these hummus and vegetable wraps a try. Experiment with different ingredients and find your favorite combination for a truly delightful culinary experience.