Best 3 Hummus And Prosciutto Wrap Recipes

Indulge in a flavor-packed culinary journey with our diverse selection of hummus and prosciutto wrap recipes. Embark on a delightful adventure as we present a range of options to tantalize your taste buds. From the classic combination of creamy hummus and savory prosciutto to innovative twists that incorporate fresh vegetables, herbs, and tangy sauces, our recipes offer a symphony of flavors that will leave you craving more. Whether you prefer a light and refreshing wrap for lunch or a hearty and satisfying meal, we've got you covered. Discover the perfect balance of creamy, salty, and tangy in every bite as you explore our curated collection of hummus and prosciutto wrap recipes. Get ready to elevate your wrap game and impress your family and friends with these culinary delights.

Here are our top 3 tried and tested recipes!

HUMMUS & VEGGIE WRAP-UP

Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

HUMMUS WRAP

Hummus Wrap image

Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.

Provided by Martha Rose Shulman

Categories easy, lunch, quick, sandwiches, main course

Time 15m

Yield 1 3/4 cups hummus. Enough for six or seven wraps

Number Of Ingredients 13

Ingredients

1 to 2 garlic cloves, to taste; halved, green shoots removed
1 can chickpeas, drained and rinsed
1/2 teaspoon ground cumin
Salt to taste
3 to 4 tablespoons freshly squeezed lemon juice, to taste
2 to 3 tablespoons plain low-fat yogurt, as needed
2 tablespoons extra virgin olive oil
3 tablespoons sesame tahini
1 large flour tortilla or whole wheat wrap
2 leaves romaine lettuce, ribs cut away
1/8 red pepper, cut into thin strips
2 tablespoons cucumber, cut in julienne
Fresh mint leaves (optional)

Steps:

Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams

HUMMUS RAINBOW WRAPS

Hummus rainbow wraps image

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Provided by Cassie Best

Categories Lunch

Time 15m

Yield 3 (or 2 adults and 2 children)

Number Of Ingredients 6

Ingredients

3-4 wraps (1/2 a wrap will be enough for a smaller child)
6 tbsp hummus
2 carrots , grated
4 cooked beetroot , grated
large handful of baby spinach
100g feta , crumbled (optional)

Steps:

Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

Nutrition Facts : Calories 286 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium

Tips:

To make the hummus, use a food processor or blender to combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt until smooth and creamy. If the hummus is too thick, add a little water or olive oil until it reaches the desired consistency.
If you don't have a food processor or blender, you can mash the chickpeas by hand. Just make sure to mash them until they are very smooth.
To make the prosciutto-wrapped asparagus, simply wrap each asparagus spear with a slice of prosciutto and bake in the oven until the prosciutto is crispy and the asparagus is tender.
To assemble the wraps, spread a layer of hummus on each tortilla. Top with the prosciutto-wrapped asparagus, sliced tomatoes, and arugula. Drizzle with olive oil and balsamic vinegar, then roll up and enjoy!
These wraps are also great for meal prep. Simply wrap them up and store them in the refrigerator for up to 3 days.

Conclusion:

Hummus and prosciutto wraps are a delicious and easy-to-make lunch or dinner option. They're packed with flavor and nutrients, and they're perfect for on-the-go eating. So next time you're looking for a quick and easy meal, give these wraps a try!