Best 4 How To Roast Sweet Potatoes In Oven Recipes
**Roasted Sweet Potatoes: A Medley of Sweet and Savory Recipes**
Roasted sweet potatoes are a delightful culinary treat that combines the natural sweetness of sweet potatoes with the crispy, caramelized texture achieved through roasting. This versatile dish can be enjoyed as a standalone side dish or incorporated into a variety of main courses and salads. With their vibrant orange hue and slightly smoky flavor, roasted sweet potatoes add a pop of color and a burst of flavor to any meal. This article presents a collection of delectable roasted sweet potato recipes, each offering a unique twist on this classic dish. From savory herb-roasted sweet potatoes to sweet and spicy glazed sweet potatoes, these recipes cater to a range of palates and preferences. Whether you're looking for a simple weeknight side dish or an impressive dish to serve at a special occasion dinner, these roasted sweet potato recipes are sure to satisfy your cravings for a wholesome and flavorful meal.
WHOLE ROASTED SWEET POTATOES
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Wash the potatoes well and pat dry. Poke holes all around each potato using a fork.
- Rub the potatoes all over with oil, then sprinkle liberally with salt and pepper. Place the potatoes on a baking sheet or aluminum foil and roast until tender when pierced with a fork, 40 to 45 minutes.
- Transfer the potatoes to a plate and serve with shaved Parmesan and a drizzle of olive oil.
OVEN-ROASTED SWEET POTATOES
This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.
Provided by PaulaG
Categories Yam/Sweet Potato
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees.
- Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
- Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
- Place in preheated oven and bake for 30 minutes.
- Add the onions; stirring well.
- Bake an additional 30 minutes; remove from oven.
- Preheat broiler.
- Drizzle the sweet potato mixture with melted butter; stirring to coat.
- Broil 10 minutes or until browned.
Nutrition Facts : Calories 106.7, Fat 2.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 198.6, Carbohydrate 20.6, Fiber 3.3, Sugar 5.5, Protein 1.8
OVEN ROASTED SWEET POTATOES
My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.
Provided by CATICALIC
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
- Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
Tips for Roasting Perfect Sweet Potatoes in the Oven:
- Choose the right sweet potatoes: Opt for firm and unblemished sweet potatoes with smooth skin. Avoid any with bruises or blemishes.
- Wash and scrub thoroughly: Clean the sweet potatoes under running water and use a vegetable brush to remove any dirt or debris.
- Poke holes: Pierce the sweet potatoes all over with a fork or a sharp knife. This helps the steam to escape and ensures even cooking.
- Season and coat: Drizzle the sweet potatoes with olive oil, salt, and pepper. You can also add other seasonings like garlic powder, paprika, or chili powder according to your preference.
- Roast at the right temperature: Preheat the oven to 400°F (200°C) and roast the sweet potatoes for 45-60 minutes, or until tender when pierced with a fork.
- Flip halfway through: To ensure even cooking and browning, flip the sweet potatoes halfway through the roasting time.
- Test for doneness: Insert a fork or a toothpick into the center of the sweet potato. If it goes in smoothly, the sweet potato is done.
Conclusion:
Roasting sweet potatoes in the oven is a simple and versatile cooking method that brings out their natural sweetness and caramelized flavor. By following these tips, you can achieve perfectly roasted sweet potatoes every time. Enjoy them as a side dish, add them to salads, soups, or stews, or use them as a topping for tacos and bowls. With their vibrant color, delicious taste, and numerous health benefits, roasted sweet potatoes are a delightful addition to any meal.
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