Best 3 How To Pan Fry Branzino Recipes
Pan-fried branzino is a delectable seafood dish that captures the delicate flavor of branzino, a Mediterranean fish known for its mild, slightly sweet taste. This cooking method enhances the natural flavors of branzino while creating a crispy skin and tender, flaky flesh. Our collection of pan-fried branzino recipes offers a diverse range of culinary experiences, from classic preparations to innovative twists that showcase the versatility of this prized fish. Explore our curated selection of recipes that cater to various tastes and preferences, ensuring a delightful and memorable dining experience.
Let's cook with our recipes!
PAN-SEARED BRANZINO WITH TOMATO AND CAPERS
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Place the branzino fillets on paper towels and dry well. With a sharp knife, score the skin of each fillet by making three shallow cuts on a slight diagonal. Sprinkle the fillets on all sides with the salt.
- Add the oil to the hot pan; then add the fillets, skin side down, being sure to lay the fish away from you in the pan. Press gently on each fillet to make sure the skin has full contact with the pan. Allow the fish to cook undisturbed for 3 minutes. Using a fish spatula, gently flip the fillets and cook for another 30 seconds. Remove the branzino to a platter, skin side up, and keep warm.
- To the hot pan, add the tomatoes, capers and olives. Cook for 1 minute, stirring with a wooden spoon. Add the white wine, reduce the heat to medium, and cook until the wine is reduced by half, about 2 minutes. Stir in the butter and parsley. Spoon the sauce over the branzino and serve.
PAN FRY GARLIC BUTTER BRANZINO
This recipe is fast and simple to make. If you're a garlic and/or butter lover, you can add more of it.
Provided by amyheu
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the Branzino fish filets and pat it dry with a paper towel.
- Dash of salt on one side of the fish filets only. Do not salt both sides. Fish do not need a lot of salt. Add black pepper.
- With frying pan on stove top, turn heat on medium high.
- Put butter and extra virgin olive oil in pan. Wait until butter melts and sizzles, then add garlic.
- When garlic is fragrant and lightly brown, add in the fresh basil. This will crisp up the basil.
- Immediately, put in the Branzino fish filets and pan fry for 3 minutes.
- Pour lemon juice onto fish into pan. Flip over fish filets and pan fry for another 3 minutes or until nice crisp brown colors on the edges.
- Turn off heat and plate the fish filets with your choice of sides. Don't forget to pour some of that garlic butter sauce onto the fish filets. Sprinkled some fresh minced parsley on top of dish and enjoy!
PAN-SEARED BRANZINO
This pan-seared branzino recipe is a speedy dinner for two that can be ready in about 10 minutes. It's a fancy dish you can serve for a romantic dinner without breaking your wallet.
Provided by Rika
Categories Main Course
Number Of Ingredients 6
Steps:
- With your hand at least 12 inches away, lightly sprinkle salt and black pepper on both sides of fish fillets in a single layer, right before cooking.
- Preheat a large skillet over medium heat until hot but not smoking. Add oil and heat it for a few seconds until shimmers, and let it spread across the pan.
- Cook fish fillets, skin-side up for about 45-60 seconds or until lightly golden browned. At this point, you only need to give the flesh a nice golden color as it will continue to cook after flipping.
- Carefully flip the fish fillets and cook the skin for about 2 minutes. Using a spatula, hold for a few seconds to ensure even cooking and crisp skin all over.
- Add butter, thyme, and fresh lemon juice to the pan. Tilt the pan slightly and use a spoon to baste the fish with melted butter. Continue basting for a few seconds until the fish is fully cooked and the skin is crispy.
Nutrition Facts : Calories 247 kcal, Carbohydrate 1 g, Protein 15 g, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 98 mg, Sodium 60 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
Tips:
- Choose the right fish: Select a fresh, wild-caught branzino that is about 1-1/2 to 2 pounds in size. Make sure the fish is properly cleaned and scaled.
- Pat the fish dry: Before cooking, pat the branzino dry with paper towels to remove excess moisture. This will help the skin crisp up during frying.
- Score the skin: Using a sharp knife, make 3-4 diagonal slashes on each side of the fish. This will help the fish cook evenly and prevent the skin from curling up.
- Season the fish: Season the branzino inside and out with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil to the fish before cooking.
- Heat the pan: Heat a large skillet over medium-high heat. Add enough olive oil to coat the bottom of the pan.
- Cook the fish: Place the branzino in the hot skillet, skin-side down. Cook for 3-4 minutes per side, or until the skin is golden brown and crispy and the fish is cooked through. Be careful not to overcook the fish, as it will become dry and tough.
- Serve immediately: Once the branzino is cooked, transfer it to a serving dish and serve immediately. You can garnish the fish with lemon wedges, fresh herbs, or a drizzle of olive oil.
Conclusion:
Pan-frying branzino is a simple and delicious way to cook this Mediterranean fish. By following these tips, you can ensure that your branzino comes out perfectly cooked every time. Serve the branzino with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad. Enjoy!
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