Best 2 How To Make Your Own Sunflower Seed Butter Recipes
Calling all sunflower seed enthusiasts! Here's your chance to whip up a delightful spread that'll elevate your breakfast toast, sandwiches, and snacks to new heights: sunflower seed butter. In this comprehensive guide, we'll take you on a culinary journey through three delectable variations of this versatile spread.
First up, our classic sunflower seed butter recipe offers a straightforward approach to crafting a smooth, nutty goodness. With just four ingredients – sunflower seeds, oil, salt, and optional sweetener – this recipe yields a basic yet satisfying spread that will quickly become a pantry staple.
Next, we'll introduce you to our roasted sunflower seed butter, a version that takes the flavor profile up a notch. By roasting the sunflower seeds before blending, you'll unlock a deeper, richer flavor that will surely impress your taste buds.
Last but not least, our chocolate sunflower seed butter recipe is a true game-changer for chocolate lovers. Combining roasted sunflower seeds with cocoa powder, maple syrup, and a touch of salt, this spread delivers a decadent treat that's perfect for satisfying those sweet cravings.
Whether you prefer a classic, roasted, or chocolatey twist, our collection of sunflower seed butter recipes has something for everyone. So, get ready to embark on a culinary adventure and discover the endless possibilities of this nutritious and delicious spread!
HOW TO MAKE YOUR OWN SUNFLOWER SEED BUTTER
Use your favorite sweetener: honey, unrefined cane sugar, agave, barley malt, etc. (A light drizzle-about 1/2 teaspoon of real maple syrup tasted good in this!) It is very important to be certain the sunflower seeds you use for this recipe are fresh. If not, the butter will taste "off"-rancid. To store, use a covered container and refrigerate. From deliciouswisdom.com.
Provided by COOKGIRl
Categories High Protein
Time 20m
Yield 3/4 cup
Number Of Ingredients 4
Steps:
- Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
- Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
- With food processor running, drizzle in oil�a tablespoon at a time�until mixture is to desired consistency and texture is the same as that of peanut butter.
- If using unsalted seeds, stir in a little sea salt, to taste.
- Stir in sweetener of choice, to taste.
HOMEMADE SUNFLOWER BUTTER
It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g
Tips:
- Choose high-quality sunflower seeds: For the best flavor and texture, select raw, unsalted sunflower seeds.
- Roast the sunflower seeds: Roasting the seeds enhances their flavor and makes them more aromatic. You can roast them in the oven or a pan over medium heat.
- Use a food processor or blender: A food processor or blender is essential for making sunflower seed butter. Make sure to use a powerful appliance that can handle the tough texture of the seeds.
- Start with a small batch: If you're making sunflower seed butter for the first time, start with a small batch to get the hang of the process. You can always make more later.
- Be patient: Making sunflower seed butter takes time. It may take several minutes of processing to achieve the desired consistency.
- Add flavorings: Once you've made plain sunflower seed butter, you can experiment with different flavorings. Try adding salt, honey, cinnamon, or cocoa powder.
Conclusion:
Sunflower seed butter is a delicious and versatile spread that can be enjoyed in many ways. It's a great source of healthy fats, protein, and fiber. You can use it as a sandwich spread, dip for fruits and vegetables, or ingredient in smoothies and baked goods. With a food processor or blender and a few simple ingredients, you can easily make your own sunflower seed butter at home. So next time you're looking for a healthy and tasty spread, give sunflower seed butter a try!
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