Best 4 How To Make Good Asparagus Recipes
In the realm of culinary delights, asparagus stands tall as a spring vegetable of remarkable flavor and nutritional value. Its slender, emerald-green stalks, tinged with a delicate purple hue, herald the arrival of warmer seasons. This versatile ingredient has captured the hearts of food enthusiasts worldwide, inspiring a symphony of culinary creations.
From the classic simplicity of steamed asparagus with a drizzle of melted butter to the elegant sophistication of asparagus wrapped in prosciutto, this article presents a delectable array of recipes that showcase the diverse culinary possibilities of asparagus.
1. **Steamed Asparagus with Lemon-Butter Sauce:** Experience the essence of asparagus in its purest form, complemented by a zesty lemon-butter sauce that enhances its natural sweetness.
2. **Roasted Asparagus with Parmesan Cheese:** Discover a delightful symphony of flavors as roasted asparagus mingles with nutty Parmesan cheese, creating a crispy, savory treat.
3. **Asparagus and Shrimp Stir-Fry:** Embark on a culinary journey to the Orient with this vibrant stir-fry, where tender asparagus and succulent shrimp dance in a savory sauce.
4. **Asparagus and Feta Tart:** Indulge in a delightful medley of flavors and textures as asparagus, feta cheese, and flaky puff pastry come together in a delectable tart.
5. **Asparagus and Smoked Salmon Salad:** Delight in a refreshing and light salad that combines the delicate flavors of asparagus, smoked salmon, and a tangy dressing.
6. **Creamy Asparagus Soup:** Embrace the comforting warmth of this creamy soup, where asparagus melds with aromatic leeks and a velvety broth, topped with crispy croutons.
7. **Asparagus and Goat Cheese Bruschetta:** Elevate your next gathering with these elegant bruschetta adorned with asparagus, creamy goat cheese, and a balsamic glaze.
8. **Chicken and Asparagus Alfredo Pasta:** Experience the ultimate comfort food as tender chicken, vibrant asparagus, and a rich Alfredo sauce come together in a flavorful pasta dish.
9. **Asparagus and Bacon Quiche:** Awaken your senses with this savory quiche featuring asparagus, crispy bacon, and a creamy egg custard, encased in a flaky crust.
10. **Asparagus and Prosciutto-Wrapped Meatballs:** Indulge in a delightful fusion of flavors as juicy meatballs are wrapped in prosciutto and paired with tender asparagus, creating a tantalizing appetizer or main course.
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
THE BEST GRILLED ASPARAGUS
We found that the best way to grill asparagus is to lay it right on the grill grates at an angle--no foil packet or grilling basket necessary. We jazzed ours up with tangy, creamy feta and fresh mint. To get a good char, be sure to use medium-sized asparagus -- no pencil-thin stalks here!
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare a grill for medium heat. Chop the tough, woody ends off the asparagus (about 1 inch) and peel another inch of the stalks.
- Whisk the lemon juice, olive oil, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper together in a large bowl. Add the asparagus and toss until well coated.
- Put the asparagus on the grill at an angle so the stalks don't fall through the grates. Grill, flipping halfway through cooking, until the asparagus begin to char, the pointy ends start to crisp and the stalks are just tender, 3 to 5 minutes. Remove to a platter and sprinkle with the feta and mint.
PERFECT ROASTED ASPARAGUS
Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you'd like. You'll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.
Provided by Cookie and Kate
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
- Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
- Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
- Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
- Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).
Nutrition Facts : Calories 33 calories, Sugar 2.1 g, Sodium 147.5 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 2.3 g, Protein 2.3 g, Cholesterol 0 mg
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
Tips:
- Choose the Right Asparagus: Opt for asparagus spears that are firm, straight, and have tightly closed tips. Avoid spears that are limp, wilted, or have signs of bruising or damage.
- Prepare Asparagus Properly: Before cooking, snap or cut off the tough ends of the asparagus spears. This can be done by bending the asparagus near the bottom until it naturally snaps. Alternatively, use a sharp knife to trim the ends.
- Cook Asparagus to Perfection: There are several methods to cook asparagus, including boiling, steaming, roasting, grilling, or sautéing. Adjust the cooking time based on the thickness of the asparagus and your desired level of tenderness.
- Use Fresh Ingredients: To enhance the flavor of your asparagus dishes, use fresh, high-quality ingredients. This includes using fresh herbs, spices, and seasonings.
- Don't Overcook: Overcooking can make asparagus mushy and bland. Cook asparagus just until it reaches your desired tenderness, usually a few minutes.
- Serve Immediately: Asparagus is best served immediately after cooking to preserve its鮮綠色 and flavor. If you need to store cooked asparagus, do so in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Asparagus is a versatile vegetable that can be enjoyed in a variety of dishes. With its slightly sweet and earthy flavor, asparagus pairs well with various ingredients and cooking methods. Whether you prefer it roasted, steamed, grilled, or sautéed, asparagus is a delicious and nutritious addition to any meal. Experiment with different recipes and techniques to find your favorite way to enjoy this spring vegetable.
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