Best 2 How To Juice Beets Recipes

**Beet Juice: A Vibrant and Nutritious Elixir**

Beet juice, a vibrant crimson liquid brimming with earthy sweetness, has long been revered for its remarkable health benefits and culinary versatility. This nutrient-dense beverage, extracted from the beetroot, a root vegetable belonging to the Chenopodiaceae family, boasts an impressive array of vitamins, minerals, and antioxidants, making it a potent tonic for overall well-being. Whether you seek to boost your immunity, enhance your athletic performance, or simply relish the earthy, slightly sweet flavor of beets, this versatile juice offers a myriad of ways to incorporate its goodness into your daily routine. Discover the art of juicing beets and explore a collection of delectable recipes that showcase the diverse culinary applications of this vibrant elixir. From classic beet juice to invigorating beet smoothies, refreshing beet-infused cocktails, and tantalizing savory dishes, these recipes provide endless opportunities to savor the goodness of beets and unlock a world of culinary delight.

Let's cook with our recipes!

BEET-CARROT-APPLE JUICE

Beet-Carrot-Apple Juice image

This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories beverage

Time 5m

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 4

Ingredients

2 medium beets, trimmed and scrubbed
1 Granny Smith apple, peeled and cored
3 medium carrots, peeled
1 tablespoon chia seeds, optional

Steps:

Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

HARVARD BEETS

Harvard Beets image

This pretty side dish's bright, citrusy flavors are an ideal companion for down-to-earth entrees-and for people who usually shy away from beets. -Jean Ann Perkins, Newburyport, Maryland

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 can (16 ounces) sliced beets
1/4 cup sugar
1-1/2 teaspoons cornstarch
2 tablespoons vinegar
2 tablespoons orange juice
1 tablespoon grated orange zest

Steps:

Drain beets, reserving 2 tablespoons juice; set beets and juice aside. In a saucepan, combine sugar and cornstarch. Add vinegar, orange juice and beet juice; bring to a boil. Reduce heat and simmer for 3-4 minutes or until thickened. Add beets and orange zest; heat through.

Nutrition Facts : Calories 93 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 220mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 2g fiber), Protein 1g protein.

Tips:

Choose the right beets: Look for beets that are small to medium in size, smooth, and free of blemishes.
Wash the beets thoroughly: Use a vegetable brush to scrub away any dirt or debris.
Remove the greens: Cut off the greens, leaving about 1 inch of stem attached to the beet.
Peel the beets (optional): You can peel the beets before juicing if desired, but it is not necessary.
Cut the beets into small pieces: This will help the juicer extract more juice.
Juice the beets: Follow the instructions for your juicer.
Enjoy the beet juice fresh: Beet juice is best consumed fresh, so drink it as soon as possible after juicing.

Conclusion:

Juicing beets is a great way to enjoy the many health benefits of this root vegetable. Beet juice is a good source of vitamins, minerals, and antioxidants, and it has been shown to have a number of health benefits, including reducing blood pressure, improving heart health, and boosting the immune system. If you are looking for a healthy and delicious way to add more beets to your diet, juicing is a great option.