Best 4 How To Fillet A Catfish Recipes
Catfish, a popular freshwater fish, is prized for its mild flavor and firm flesh. It can be prepared in a variety of ways, but one of the most popular is filleting. Filleting involves removing the bones and skin from the fish, leaving you with a boneless, skinless fillet that can be cooked in a variety of ways. Whether you're looking for a simple pan-fried catfish fillet or something more elaborate, like a catfish fillet stuffed with crab and shrimp, this article has a recipe for you.
**Recipes included in this article**:
* **Southern Fried Catfish Fillets**: This classic Southern dish is simple to make and always a crowd-pleaser. The catfish fillets are coated in a seasoned cornmeal batter and then fried until golden brown. Serve with tartar sauce and coleslaw for a complete meal.
* **Catfish Nuggets**: These bite-sized catfish nuggets are perfect for a party appetizer or a quick and easy weeknight meal. The catfish fillets are cut into small pieces and then coated in a breadcrumb mixture before being fried. Serve with your favorite dipping sauce.
* **Baked Catfish Fillets with Lemon Butter Sauce**: This elegant dish is perfect for a special occasion. The catfish fillets are baked in a flavorful lemon butter sauce until flaky and tender. Serve with roasted vegetables and rice for a complete meal.
* **Catfish Etouffee**: This classic Cajun dish is made with catfish fillets that are simmered in a flavorful sauce made with tomatoes, onions, celery, and bell peppers. Serve with rice for a hearty and satisfying meal.
* **Catfish Po' Boy**: This New Orleans classic is a must-try for any seafood lover. The catfish fillets are fried and then served on a French bread roll with lettuce, tomatoes, pickles, and remoulade sauce.
FRIED CATFISH
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Crispy fried catfish fillets coated in a seasoned cornmeal crust!
Provided by Hank Shaw
Categories Dinner Budget Comfort Food Quick and Easy Fish Southern
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in pan, heat warming oven: In a heavy frying pan (I prefer to use cast iron), pour enough oil to come 1/2 inch up the sides of the pan. Heat the pan on medium-high. Heat your oven to 200°F and lay a cookie sheet inside. Place a wire rack on top of the cookie sheet.
- Mix together cornmeal, flour, spices for dredging: Mix the cornmeal, flour and spices together. (Or you can substitute your favorite seasoning instead.) Place in a shallow dish for dredging.
Nutrition Facts : Calories 665 kcal, Carbohydrate 34 g, Cholesterol 146 mg, Fiber 3 g, Protein 45 g, SaturatedFat 8 g, Sodium 439 mg, Sugar 3 g, Fat 38 g, ServingSize Serves 4, UnsaturatedFat 0 g
GOLDEN CATFISH FILLETS
This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
Nutrition Facts : Calories 246 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 517mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.
SOUTHERN FRIED CATFISH
Steps:
- In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
- In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
- Heat oil in deep fryer to 365 degrees F (185 degrees C).
- Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.
Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g
QUICK CATFISH FILLETS
Steps:
- In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 299 calories, Carbohydrate 8.4 g, Cholesterol 84 mg, Fat 17.4 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 3.3 g, Sodium 213.7 mg
Tips:
- Choose a sharp fillet knife. This will make the process easier and more efficient.
- If the catfish is still alive, humanely kill it before filleting.
- Rinse the catfish thoroughly under cold water.
- Use a cutting board that is large enough to accommodate the catfish.
- Hold the catfish firmly in place with one hand while you use the other hand to make the cuts.
- Be careful not to cut yourself with the fillet knife.
- If you are not sure how to fillet a catfish, you can watch a video tutorial online or ask a fishmonger for help.
Conclusion:
Filleting a catfish is a relatively simple process that can be done in a few minutes. By following the tips above, you can ensure that you fillet the catfish correctly and safely. Once you have filleted the catfish, you can cook it in a variety of ways, such as frying, baking, or grilling. Catfish is a delicious and versatile fish that can be enjoyed by people of all ages.
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