Best 6 How To Cook Zucchini In The Oven Recipes
Zucchini, a versatile summer squash, takes center stage in this culinary exploration of oven-roasted goodness. Discover a symphony of flavors and textures as we present a diverse selection of zucchini recipes, each offering a unique twist on this garden favorite. From the classic roasted zucchini with garlic and herbs to tantalizing variations featuring balsamic glaze, Parmesan cheese, or a zesty lemon-herb marinade, these recipes promise a delightful journey for your taste buds. Whether you're seeking a simple side dish or a flavorful main course, our collection caters to all preferences. Prepare to be captivated by the vibrant colors and enticing aromas that fill your kitchen as you embark on this culinary adventure.
**Recipes introduced:**
1. **Roasted Zucchini with Garlic and Herbs:** Experience the timeless simplicity of roasted zucchini, where tender slices are tossed with aromatic garlic, fresh herbs, and a touch of olive oil, resulting in a delectable side dish that complements any meal.
2. **Balsamic Glazed Zucchini:** Elevate your zucchini with a balsamic glaze that adds a sweet and tangy dimension. The glaze caramelizes during roasting, creating a glossy finish and an explosion of flavors.
3. **Parmesan Crusted Zucchini:** Indulge in a golden-brown crust of Parmesan cheese that perfectly complements the tender zucchini. This recipe strikes a balance between crispy and tender, making it an irresistible appetizer or side dish.
4. **Lemon-Herb Roasted Zucchini:** Delight in the refreshing flavors of lemon and herbs in this zesty recipe. The bright citrus notes and fragrant herbs infuse the zucchini with a vibrant and invigorating taste.
5. **Zucchini Fritters with Feta and Mint:** Transform zucchini into crispy fritters, packed with feta cheese and fresh mint. These bite-sized delights are perfect for parties, appetizers, or a quick and satisfying snack.
6. **Zucchini and Chickpea Sheet Pan Dinner:** Elevate your weeknight dinners with this vibrant sheet pan meal. Zucchini, chickpeas, tomatoes, and herbs roast together, creating a colorful and nutritious dish that is both satisfying and fuss-free.
BAKED ZUCCHINI
Fresh summer zucchini is sliced into coins and tossed with olive oil, garlic, and herbs then sprinkled with parmesan cheese and oven baked. It's one of the best ways to cook zucchini!
Provided by Jaclyn
Categories Side Dish
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. For optionally for easier clean up line a rimmed 18 by 13-inch rimmed baking sheet with aluminum foil. Spray baking sheet with non-stick cooking spray.
- In a small mixing bowl stir together olive oil, garlic, Italian seasoning, salt and pepper (I use about 3/4 to 1 tsp salt and 1/2 tsp pepper).
- Place zucchini coins in a large mixing bowl. Pour oil mixture over zucchini and toss well until evenly coated.
- Pour onto baking sheet then spread out into a single layer. Top with parmesan.
- Bake in preheated oven until just starting to soften about 7 - 9 minutes. Remove zucchini and transfer oven rack closer to broiler. Preheat broiler.
- Let broil until cheese is golden brown and zucchini is tender, about 2 - 3 minutes longer (keep a close eye on it).
- Sprinkle with parsley and serve warm.
Nutrition Facts : Calories 147 kcal, Carbohydrate 6 g, Protein 9 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 329 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
OVEN-FRIED ZUCCHINI
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Drizzle 1 tablespoon of the olive oil over a baking sheet to evenly coat. Set aside.
- Wash, trim, and slice the zucchini into 1/2-inch-thick rounds.
- Beat the egg in a small bowl.
- Spread the breadcrumbs out in a shallow dish. Stir the Parmesan cheese, salt, basil , and pepper into the breadcrumbs.
- Dip 5 to 6 zucchini slices into the beaten egg.
- Transfer to the breadcrumb mixture, pressing on both sides to coat.
- Shake off excess and place the coated rounds on the prepared baking sheet.
- Repeat with the remaining zucchini slices.
- Drizzle the remaining 1 tablespoon of olive oil over the zucchini.
- Bake for 8 minutes. Using tongs, turn the zucchini so the other side gets crispy. Bake another 5 to 7 minutes until golden brown. Allow the zucchini to cool on the pan for 2 minutes.
- Serve hot as a side dish or appetizer and enjoy.
Nutrition Facts : Calories 107 kcal, Carbohydrate 9 g, Cholesterol 29 mg, Fiber 1 g, Protein 5 g, SaturatedFat 2 g, Sodium 253 mg, Sugar 2 g, Fat 6 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
SIMPLE ROASTED ZUCCHINI
Serve this easy roasted zucchini with thyme hot or at room temperature.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. Spread the zucchini in a single layer on a baking sheet. Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. Remove from the oven and transfer to a plate. Season with salt and pepper. Serve right away or at room temperature.
HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE
This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes.
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.
- Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.
- Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.
- Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.
- Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.
Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Protein 1.9 g, Fat 7.5 g, SaturatedFat 1.1 g, Sodium 206.2 mg, Fiber 1.6 g, Sugar 3.8 g, ServingSize 1 serving
BAKED ZUCCHINI
Provided by Sunny Anderson
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 350 degrees F.
- Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
- To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.
ROASTED ZUCCHINI
This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.
Provided by LauraF
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
- Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
- Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
- Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.
Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g
Tips:
- Choose the right zucchini: Look for zucchini that are small to medium in size, with a deep green color and smooth, unblemished skin. Avoid zucchini that are too large, as they may be tough and seedy.
- Wash and trim the zucchini: Rinse the zucchini under cold water and pat dry. Trim off the ends and cut the zucchini into 1/2-inch thick slices or 1-inch long pieces.
- Season the zucchini: Drizzle the zucchini with olive oil and sprinkle with salt, pepper, and any other desired seasonings. You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese.
- Roast the zucchini: Preheat the oven to 425°F (220°C). Spread the zucchini in a single layer on a baking sheet and roast for 15-20 minutes, or until tender and slightly browned.
- Serve the zucchini: Roasted zucchini can be served as a side dish, appetizer, or main course. It can also be added to salads, pasta dishes, or pizzas.
Conclusion:
Zucchini is a versatile vegetable that can be cooked in many different ways. Roasting zucchini in the oven is a simple and healthy way to prepare it. Roasted zucchini is tender, slightly browned, and full of flavor. It can be served as a side dish, appetizer, or main course. With its mild flavor, roasted zucchini is a great addition to many different dishes. So next time you're looking for a quick and easy way to cook zucchini, give roasted zucchini a try. You won't be disappointed!
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