Best 2 How To Cook Vegetarian Chicken Recipes

**Indulge in the Delightful World of Vegetarian Chicken: A Culinary Journey of Flavor and Texture**

Embark on a culinary adventure with our specially curated collection of vegetarian chicken recipes that cater to diverse dietary preferences and culinary curiosities. Discover the art of transforming plant-based ingredients into tantalizing dishes that mimic the taste and texture of traditional chicken, offering a symphony of flavors that will leave your taste buds dancing. From succulent seitan "chicken" to hearty tofu "drumsticks," and flavorful chickpea "nuggets," our recipes explore a range of textures and cooking methods to satisfy every craving. Dive into the world of vegetarian chicken and experience the endless possibilities of plant-based cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

AIR FRIED VEGETARIAN "CHICKEN TENDERS"

Air Fried Vegetarian

Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.

Provided by Chef Wheeler del Torro

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
3 eggs, beaten
2 cups panko bread crumbs
1 teaspoon garlic powder
¾ teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon chili powder
¼ teaspoon salt
2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips
cooking spray

Steps:

Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
Heat an air fryer to 500 degrees F (260 degrees C).
Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.

Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g

VEGETARIAN CHICKEN

Vegetarian Chicken image

I was looking for a good vegetarian "chicken" salad recipe and came across this little gem. This can be used to make "chicken" salad or cut in strips to make vegetarian "chicken" dishes. This is also a vegan recipe. Enjoy! Adapted from google-Garny Dykes and given to her by Willie Watson of the Capitol City Seventh Day Adventist church in Sacramento, California..

Provided by Sharon123

Categories Grains

Time 1h5m

Yield 4 cups, about

Number Of Ingredients 9

Ingredients

1 1/2 cups liquid (I use liquid from the chickpeas with vegetable broth added to make 1 1/2 cups or you can use all veg)
1 (15 ounce) can cooked chickpeas (garbanzo beans)
2 tablespoons chicken seasoning (I use Beef Style Seasoning(Or Chicken Style) or Chicken Style Seasoning-can use homemade or storebought)
2 tablespoons soy sauce
1/2 teaspoon garlic powder
2 teaspoons onion powder
1/4 cup nutritional yeast flakes
1 3/4 cups vital gluten flour
cooking spray

Steps:

Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.

Nutrition Facts : Calories 370.6, Fat 3.1, SaturatedFat 0.4, Sodium 843.1, Carbohydrate 38, Fiber 8.5, Sugar 0.2, Protein 50.7

Tips:

Prep your ingredients: Before you start cooking, make sure to wash and chop all of your vegetables and tofu. This will save you time and ensure that your dish cooks evenly.
Use a large skillet or wok: This will give you plenty of room to stir-fry your vegetables and tofu without overcrowding the pan.
Heat your oil over medium-high heat: This will help to create a nice sear on your tofu and vegetables.
Don't overcrowd the pan: If you add too much food to the pan at once, it will steam instead of fry. Cook your vegetables and tofu in batches if necessary.
Stir-fry until the vegetables are tender and the tofu is golden brown: This should take about 5-7 minutes.
Add your sauce and cook for an additional 2-3 minutes: This will allow the flavors to meld together.
Serve over rice or noodles: This dish is traditionally served over rice or noodles, but you can also serve it with quinoa, cauliflower rice, or your favorite grain.

Conclusion:

This vegetarian chicken recipe is a delicious and healthy way to enjoy a classic dish. It's perfect for a quick and easy weeknight meal, and it's also a great option for potlucks and parties. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.