**Scrod: A Versatile Fish for a Variety of Dishes**
Scrod, a popular name for several species of groundfish, is known for its mild, sweet flavor and firm, flaky texture. This versatile fish can be cooked in a variety of ways, making it a favorite among home cooks and chefs alike. From pan-frying and baking to grilling and steaming, scrod offers endless possibilities for creating delicious and satisfying meals.
This article presents a collection of scrod recipes that cater to different cooking preferences and dietary needs. Whether you're a seasoned cook looking for innovative ways to prepare scrod or a beginner seeking simple yet flavorful recipes, you're sure to find something to suit your taste.
Dive into the world of scrod with our Pan-Fried Scrod with Lemon Butter Sauce recipe, a classic dish that highlights the fish's delicate flavor. For a crispy and golden-brown exterior, try our Baked Scrod with Parmesan Crust, which combines the savory flavors of Parmesan cheese and herbs.
If you're looking for a lighter and healthier option, our Steamed Scrod with Vegetables recipe offers a nutritious and flavorful meal. For a more indulgent experience, try our Grilled Scrod with Herb Butter, where the smoky grilled flavor complements the tender and flaky fish.
For those with dietary restrictions, our Gluten-Free Baked Scrod with Almond Crust provides a delicious and allergy-friendly alternative. And for a quick and easy weeknight meal, our One-Pan Scrod with Lemon and Herbs is sure to become a family favorite.
With its mild flavor and versatility, scrod is a perfect canvas for experimenting with different cooking techniques and flavors. Explore the diverse recipes in this article and discover the many ways to enjoy this delectable fish.
FILLETS OF SCROD
Provided by Joyce Chang
Categories dinner, easy, quick, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler. Place an oven rack six inches below the heat. Line a baking sheet with aluminum foil. Combine the oil, garlic, basil, parsley, lime juice, salt and pepper in a food processor and purée.
- Rinse fish; pat dry. Pour mixture on both sides of fish. Place on baking sheet and broil for 5 minutes. Place tomatoes around fish and broil for 5 to 8 more minutes. Remove and serve.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 20 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 3 grams, Sodium 716 milligrams, Sugar 1 gram
BAKED SCROD WITH LEMON HERB PANKO CRUMBS
Wicked Good! The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up. After you make your way through the crunchy topping and flaky fish, you'll be surprised to find this delicious oniony, lemon goodness awaiting on the bottom which is absolutely incredible. I hope you try this recipe, it really is Wicked Good!
Provided by Everything Tasty Ki
Categories Healthy
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
- In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
- Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
- Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
- Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
- Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
- Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
- Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
- Cover with tinfoil half way through baking if the top is browning to fast.
SCROD WITH HERBED BREADCRUMBS
Categories Fish Bake Quick & Easy Lemon Cod Healthy Chive Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Melt 1/4 cup butter in heavy large skillet over medium heat. Add minced shallots and cook 1 minute. Add breadcrumbs and stir until butter is absorbed. Remove from heat and add chives, parsley and lemon peel. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
- Preheat oven to 450°F. Butter baking pan and place fish in pan. Brush lemon juice over fish. Cover with breadcrumb mixture, pressing to adhere. Bake until fish is just cooked through, about 20 minutes. Serve with lemon wedges.
PAN-SEARED SCROD WITH ROMANO MASHED POTATOES AND ASPARAGUS AND FRESH VEGETABLES WITH A CRISPY BREAD CRUMB TOPPING
Steps:
- In a medium bowl, combine 2 tablespoons of olive oil and the juice and zest of 1 lemon. Place the scrod fillets in the bowl and allow the fish to marinate for approximately 20 minutes. In a medium sized saute pan, sear the scrod fillets over medium heat until both sides are evenly brown. Remove the fillets from the pan and set aside.
- Serve with Romano Mashed Potatoes, Fresh Vegetables with Crispy Bread Crumbs, and Sauteed Asparagus.
- In a large pot, combine the potatoes and just enough water to cover them. Boil the potatoes over medium-high heat until the water comes to a rolling boil. Continue boiling the potatoes until they are fork tender. Drain the water from the pot and add milk to desired creaminess, cheese, parsley and salt and pepper to the potatoes. Mash the ingredients all together with a hand masher until they are all thoroughly combined. Serve with the fish and vegetables.
- In a medium sized saute pan, sear the asparagus spears with olive oil and lemon juice. Cook the asparagus until it is tender. Add salt and pepper, to taste.
- In a medium-sized pan, cook the bacon strips until they are crispy. Remove the slices from the pan and crumble the pieces. Reserve the pan of bacon grease and add in the diced red pepper, green pepper, onion, parsley, and garlic. Saute the vegetables in the bacon grease with hot pepper sauce until they are tender. Add the bread crumbs to the pan and thoroughly combine all of the ingredients.
BOSTON BAKED SCROD
Make and share this Boston Baked Scrod recipe from Food.com.
Provided by Alan in SW Florida
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Butter a baking pan large enough to hold the scrod in a single layer. Place the scrod in the prepared baking pan, and add salt, pepper, lemon juice, and wine. Drizzle a 1/4 cup of the melted butter over the fish.
- Bake at 350 degrees for approximately 20 minutes, or until fish flakes but is still moist.
- Remove the pan from the oven and preheat the broiler. Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup of melted butter.
- Brown under the broiler for 2 to 5 minutes only, just until lightly browned, and serve.
SCROD WITH CLAMS LIVORNESE
Provided by Barbara Kafka
Categories dinner, easy, quick, one pot, main course
Time 17m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place fish in the center of an oval dish 14 by 9 by 2 inches. Sprinkle with the oil, wine, salt and pepper. Arrange clams, hinge side down, around side of dish. Place garlic between clams.
- Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 12 minutes. Prick plastic to release steam.
- Remove from oven and uncover. Serve hot.
Nutrition Facts : @context http, Calories 324, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 15 grams, Fiber 0 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 596 milligrams, Sugar 0 grams, TransFat 0 grams
Tips:
- For the best results, use fresh scrod fillets. If using frozen fillets, thaw them completely before cooking.
- To ensure even cooking, pat the scrod fillets dry with paper towels before seasoning and cooking.
- Season the scrod fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to taste.
- If you are baking or grilling the scrod fillets, brush them with olive oil or melted butter before cooking to help them brown and prevent them from sticking.
- Cook the scrod fillets until they are opaque throughout and flake easily with a fork. The cooking time will vary depending on the cooking method and the thickness of the fillets.
- Serve the scrod fillets immediately with your favorite sides, such as rice, roasted vegetables, or a salad.
Conclusion:
Scrod is a delicious and versatile fish that can be cooked in a variety of ways. Whether you bake it, grill it, pan-fry it, or broil it, scrod is sure to please everyone at the table. With its mild flavor and firm texture, scrod is a great choice for people of all ages. So next time you're looking for a healthy and delicious seafood option, give scrod a try.
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