Best 2 How To Cook Quinoa Recipes
Quinoa, a versatile and nutritious grain, has gained immense popularity as a health food. Its mild, nutty flavor and fluffy texture make it a perfect addition to various dishes. Whether you prefer a savory breakfast bowl, a refreshing salad, or a hearty main course, this article offers a diverse collection of quinoa recipes to suit every palate. From the classic quinoa pilaf to the innovative quinoa sushi bowl, these recipes showcase the versatility of this ancient grain. With step-by-step instructions and helpful tips, cooking quinoa has never been easier. So, embark on a culinary journey and discover the delightful flavors and endless possibilities of quinoa.
Check out the recipes below so you can choose the best recipe for yourself!
HOW TO COOK QUINOA
We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 25m
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
HOW TO COOK QUINOA
Quinoa is incredibly versatile - you can serve it alongside curries or tagines, or stir it through herbs, oil, lemon juice and roasted vegetables to make a great salad
Provided by Adam Bush
Categories Dinner
Time 25m
Number Of Ingredients 1
Steps:
- Put the quinoa into a sieve and wash well under cold running water. Tip into a saucepan and pour in 400ml cold water and a pinch of salt. Bring to a boil over a medium heat, then reduce to a simmer over a low heat and cook gently for 10-15 mins until the quinoa is fully cooked and all the water has been absorbed. Remove from the heat, put on a lid and leave for 5 mins. Fluff up with a fork and serve.
Nutrition Facts : Calories 172 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
Tips:
- Rinse quinoa thoroughly before cooking. This will help to remove any bitter coating from the quinoa and make it more digestible.
- Use a ratio of 1 cup quinoa to 2 cups water or broth. This will result in fluffy, cooked quinoa.
- Bring the quinoa and liquid to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes. Do not lift the lid during cooking, as this will allow steam to escape and make the quinoa dry.
- Once the quinoa is cooked, fluff it with a fork and serve. Quinoa can be served hot or cold, and can be used in a variety of dishes, such as salads, soups, and pilafs.
- Experiment with different cooking methods. Quinoa can also be cooked in a rice cooker or instant pot. Check your appliance's manual for specific instructions.
Conclusion:
Quinoa is a versatile and nutritious grain that can be enjoyed in many different ways. It is a good source of protein, fiber, and iron, and it is also gluten-free. With its mild flavor and fluffy texture, quinoa is a great addition to any meal. So next time you're looking for a healthy and delicious grain to cook, give quinoa a try!
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