Best 3 How To Cook Mustard Greens Recipes
Mustard greens, a leafy green vegetable with a slightly bitter taste, are a staple in Southern cuisine and commonly used in African-American cooking. They are packed with essential vitamins, minerals, and antioxidants, making them a nutritious addition to any diet. This versatile vegetable can be cooked in various ways, from braising and sautéing to steaming and boiling. In this article, we present a collection of delicious mustard greens recipes that cater to different tastes and preferences.
Our first recipe is a classic Southern-style braised mustard greens. This traditional dish features mustard greens slowly simmered in a flavorful broth made with smoked ham hocks, onions, garlic, and spices. The result is a tender and savory side dish that pairs perfectly with fried chicken, pork chops, or cornbread.
Next, we have a recipe for sautéed mustard greens with garlic and bacon. This quick and easy dish is perfect for a weeknight meal. Mustard greens are sautéed with garlic and crispy bacon until wilted and tender. The addition of bacon adds a smoky and salty flavor that complements the slightly bitter taste of the greens.
If you are looking for a healthier option, our steamed mustard greens recipe is an excellent choice. Steaming preserves the vibrant color and nutrients of the mustard greens while giving them a tender-crisp texture. Serve them with a simple vinaigrette dressing or a drizzle of olive oil and lemon juice.
Finally, we have a recipe for mustard greens soup, a hearty and comforting dish that is perfect for a cold winter day. This soup is made with mustard greens, potatoes, carrots, celery, and a flavorful broth. The soup is simmered until the vegetables are tender and the flavors have melded together. Serve it with a side of crusty bread or crackers.
With these diverse recipes, you can enjoy the unique flavor and health benefits of mustard greens in various ways. Whether you prefer braised, sautéed, steamed, or in a soup, there's a recipe here that will satisfy your taste buds.
SOUTHERN MUSTARD GREENS
Steps:
- Place the bacon in a large, wide pot and cook over medium heat until some of the fat has rendered and the bacon is light golden, about 5 minutes. Add the onions and cook, stirring occasionally, until softened, about 5 minutes more. Add the mustard greens in batches, letting each batch wilt before adding the next. Add the chicken broth, vinegar, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil over medium-high heat, then reduce the heat to low and cook, covered, until the greens are very tender, 20 to 25 minutes. Season with salt and pepper and serve with hot sauce on the side.
SIMPLE SAUTEED MUSTARD GREENS
Provided by Sunny Anderson
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a large pan with straight sides on medium heat add the oil. Add the garlic to the hot oil. Saute until garlic is softened and fragrant and has infused the oil.
- Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
- Stir in the ground mustard. Serve warm.
DELICIOUS MUSTARD GREENS
A flavorful assortment of fresh mustard greens cooked with accents of bacon and garlic. A good all-season complement to any main course
Provided by Patrick
Categories Side Dish Vegetables Greens
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Heat peanut oil in a large skillet over medium heat, and cook and stir the bacon bits and garlic until fragrant, about 1 minute. Stir in 2 or 3 handfuls of mustard greens, allow the greens to wilt, and stir in remaining greens; sprinkle with onion powder. Continue to cook and stir until the greens are bright green, wilted, and starting to become tender, 2 to 3 more minutes. Drizzle greens with fish sauce, stir to combine, and serve.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 8.2 g, Cholesterol 1.2 mg, Fat 7.4 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 273 mg, Sugar 0.5 g
Tips:
- Choose fresh, dark green mustard greens with crisp leaves. Avoid wilted or yellowed leaves.
- Wash the mustard greens thoroughly to remove any dirt or grit. Cut off the tough stems and roughly chop the leaves.
- Mustard greens can be cooked in a variety of ways, including boiling, steaming, sautéing, and stir-frying. The cooking time will vary depending on the method used.
- Boiling is the most common way to cook mustard greens. Bring a large pot of salted water to a boil and add the mustard greens. Cook for 5-7 minutes, or until the greens are tender. Drain the greens and season with salt, pepper, and vinegar.
- Steaming is a healthier way to cook mustard greens. Place the mustard greens in a steamer basket over a pot of boiling water. Cover and steam for 5-7 minutes, or until the greens are tender. Season with salt, pepper, and vinegar.
- Sautéing is a quick and easy way to cook mustard greens. Heat some oil in a large skillet over medium heat. Add the mustard greens and cook, stirring occasionally, for 3-4 minutes, or until the greens are wilted. Season with salt, pepper, and vinegar.
- Stir-frying is another quick and easy way to cook mustard greens. Heat some oil in a large skillet or wok over high heat. Add the mustard greens and stir-fry for 2-3 minutes, or until the greens are wilted. Add a sauce made with soy sauce, rice vinegar, and sesame oil. Cook for an additional minute, or until the sauce is heated through.
Conclusion:
Mustard greens are a delicious and nutritious leafy green that can be enjoyed in a variety of dishes. They are a good source of vitamins A, C, and K, as well as calcium, iron, and magnesium. Mustard greens can be cooked in a variety of ways, including boiling, steaming, sautéing, and stir-frying. The cooking time will vary depending on the method used. Mustard greens are a versatile ingredient that can be used in salads, soups, stews, and curries. They are also a good addition to sandwiches and wraps.
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