Best 4 How To Cook Fresh Green Beans Recipes
**Fresh Green Beans: A Culinary Delight Explored**
A symphony of flavors awaits as we embark on a culinary journey to explore the joys of fresh green beans. These vibrant gems, plucked at the peak of their verdant splendor, possess a crisp texture and a naturally sweet flavor that lends itself to a myriad of culinary creations. From classic preparations that highlight their inherent goodness to innovative recipes that unlock their hidden potential, this comprehensive guide offers a delightful array of options for every palate and cooking style. Discover the art of sautéing, stir-frying, and blanching green beans, each technique revealing a unique dimension of their delectable character. Indulge in the comforting goodness of Southern-style green beans, a dish brimming with savory flavors and rustic charm. Elevate your culinary repertoire with a tantalizing green bean casserole, a symphony of textures and flavors that is sure to impress. For a lighter, yet equally flavorful experience, explore the vibrant flavors of a zesty green bean salad, a refreshing and healthy side dish that bursts with color and vitality.
GREEN BEAN CASSEROLE WITH FRESH BEANS
Similar to the classic green bean casserole but with fresh ingredients. The taste is much worth the effort!
Provided by SNOWBABIEFAN
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 1h25m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Fill a large bowl with ice and cold water.
- Bring a large pot of lightly salted water to a boil. Add green beans and cook, uncovered, until crisp-tender, about 6 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer to a large bowl
- Heat 3 tablespoons butter in a large skillet over medium-high heat. Saute onion in the hot butter until translucent, about 5 minutes. Add mushrooms and garlic; saute until mushrooms are just cooked through, about 5 minutes. Stir into green beans.
- Place remaining 5 tablespoons butter in a 2-quart, microwave-safe bowl. Microwave on high power in 30 second intervals, until melted.
- Add flour to melted butter and whisk until smooth. Add sea salt and pepper, then add 1 cup of milk; whisk until mixed together. Microwave for 2 minutes. Add the next cup of milk, whisking until smooth; microwave for 2 minutes. The roux mixture should thicken between additions, less so as each cup is added. Add remaining cup of milk; microwave for 2 minutes more, and then whisk.
- Pour the green bean mixture into a 9x13-inch baking pan. Add the thickened roux and combine. Add salt and pepper if desired.
- Bake in the preheated oven until warm and bubbly, about 30 minutes. Top with crispy fried onions and return to the oven for 5 minutes.
Nutrition Facts : Calories 289 calories, Carbohydrate 24 g, Cholesterol 30.3 mg, Fat 19.4 g, Fiber 4 g, Protein 6.3 g, SaturatedFat 9.2 g, Sodium 184 mg, Sugar 6.4 g
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
FRESH GREEN BEANS & GARLIC
I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. -Carol Mayer, Sparta, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender., Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.
Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 245mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
Tips:
- For the best flavor, use fresh green beans that are young and tender. Avoid beans that are limp or have brown spots.
- Trim the beans by removing the ends. You can also cut them into smaller pieces if desired.
- Wash the beans thoroughly. You can do this with running water or by soaking them in a bowl of water for a few minutes.
- Cook the beans using your preferred method. You can boil them, steam them, or sauté them. Also, try roasting green beans with garlic and olive oil for a crispy side dish.
- If you are boiling the beans, add a little salt to the water. This will help to preserve their color and flavor.
- Do not overcook the beans. They should be tender but still have a slight crunch.
- Season the beans with salt, pepper, and other herbs and spices to taste.
- Serve the beans as a side dish or use them in salads, soups, and stews.
Conclusion:
Green beans are a versatile and delicious vegetable that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and fiber. Try out different recipes with green beans and see how you can incorporate them into your diet.
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