Best 5 How To Cook Cod Loin Recipes
**Cod loin**, a versatile and mild-flavored fish, is a popular choice for seafood lovers. This lean and flaky fish can be cooked in various ways, making it a versatile addition to any meal. Whether you prefer the simplicity of a pan-seared cod loin or the richness of a baked cod loin with lemon and herbs, there's a recipe here that will satisfy your taste buds. For those seeking a quick and easy meal, the pan-seared cod loin with lemon butter sauce is a great option, while those with more time can try the baked cod loin with roasted vegetables. If you're looking for a healthier alternative, the steamed cod loin with ginger and scallions is a light and flavorful dish. And for a more indulgent meal, the cod loin en papillote with white wine and mushrooms is a luxurious and elegant choice. No matter your preference, you're sure to find a cod loin recipe here that you'll love.
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4 EASY WAYS TO COOK COD FILLETS - WIKIHOW
Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Although cod is high in cholesterol, it is low in...
Provided by wikiHow
Categories Fish and Seafood
Number Of Ingredients 9
Steps:
- Prepare the cod fillets. Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water.
- Pour the milk into a shallow dish.
- Soak the fillets in the milk for 15 minutes. The milk takes away strong "fishy" odors.
- Combine the cornmeal, salt and pepper in a shallow bowl. You can transfer the seasoned meal to a plate if you don't have a suitable bowl. It's easier to coat the fillets with the cornmeal in a shallow bowl or a plate.
- Heat the oil in a frying pan on medium-high heat for about 3 minutes.
- Dredge the milk-soaked fillets in the seasoned cornmeal. Turn them over several times so that each side is completely coated with the cornmeal.
- Fry the fillets for 5 minutes on each side.
- Transfer the fillets to a serving platter.
- Drizzle with lemon juice.
- Garnish with fresh parsley, and enjoy.
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
PAN-SEARED COD
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.
COD LOIN
oven baked cod loin with sliced leeks and rosemary
Provided by mazmazz
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- preheat oven to 200C/electric180C/fan Gas 6
- put cod loins onto a foiled oven dish. Drizzle a little olive oil over and turn cod over add salt and pepper, then add some sliced leeks. Turn cod over again and put remaining sliced leeks over the top. place the sprigs of rosemary over the cod and add the water.
- Bring the foil together to make a parcel shape or place another peice of foil over top and press together to make the peices join. Place oven dish in center of oven and bake for 20 minutes.
- remove oven dish from oven after the 20 minutes and serve with salad and lemon wedges or baby potatoes, lemon wedges and veg.
Tips:
- Choose high-quality cod. Look for cod that is firm and white, with no brown or yellow spots. Avoid cod that is slimy or has an off odor.
- Cook cod gently. Cod is a delicate fish that can easily overcook. Cook it over medium heat or lower, and don't crowd the pan. Cod is done cooking when it flakes easily with a fork.
- Season cod simply. Cod has a mild flavor, so it can be seasoned with a variety of herbs and spices. Some popular choices include lemon, dill, garlic, and butter.
- Serve cod immediately. Cod is best served immediately after cooking. If you need to store it, refrigerate it for up to 3 days.
Conclusion:
Cod is a versatile and delicious fish that can be cooked in a variety of ways. Whether you bake it, pan-fry it, or grill it, cod is sure to please everyone at the table. So next time you're looking for a healthy and easy-to-cook fish, give cod a try!
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