Best 5 How To Bbq Tuna Steak Recipes
**Grilled Tuna Steak: A Journey of Flavors**
Succulent, tender, and bursting with ocean-fresh flavors, grilled tuna steak stands as a culinary masterpiece that captivates taste buds. This versatile fish, known for its firm texture and rich umami taste, transforms into a delectable delight when kissed by the flames of a grill. Whether you prefer the simplicity of grilled tuna steaks seasoned with salt and pepper, or crave an explosion of flavors from marinades and sauces, this article offers a collection of mouthwatering recipes that will guide you in crafting a perfect grilled tuna steak experience. From classic preparations to innovative twists, these recipes showcase the culinary brilliance of grilled tuna, ensuring a tantalizing journey for your palate.
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
SEARED AHI (BBQ TUNA STEAKS)
I've had this dish at many different restaurants. Almost all had done a great job at the preparation as its an easy meal to make. Garlic mashed potatoes really complete this dish.
Provided by dadsnetmailyahoo.com
Categories Tuna
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a bowl or plate large enough to hold the tuna steak Place tuna steak in bowl, coating both sides with butter Sprinkle half of cajun seasoning on each side of steak For an extra spicy treat, add black pepper.
- I recommend cooking this outdoors on your grill.
- Cooking indoors will generate excessive smoke.
- Heat your grill to the highest possible temperature Turn off burners (to avoid flame up) then immediately add steak Cook for 2 minutes on first side Flip and cook on other side for 1 minute.
- (The steak will be very pink inside - yum!) Remove and serve immediately as it will cool quickly.
- I recommend serving over garlic mashed potatoes with either wasabi mustard or wasabi mustard/mayo mix.
- Enjoy!
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
GRILLED TUNA
Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.
Provided by Gordon Holland
Time 1h16m
Yield 4
Number Of Ingredients 5
Steps:
- Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
- Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
- Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g
Tips:
- Choose the right tuna steak: Opt for steaks that are at least 1 inch thick and have a deep red color. Avoid steaks that are thin or have a grayish hue.
- Marinate the tuna steak: Marinating the tuna in a flavorful mixture of olive oil, lemon juice, herbs, and spices will help to enhance its taste and keep it moist during cooking.
- Cook the tuna steak over high heat: Searing the tuna steak over high heat will create a nice crust on the outside while keeping the inside tender and juicy.
- Don't overcook the tuna steak: Tuna steak cooks quickly, so it's important to keep an eye on it to prevent overcooking. The ideal internal temperature for tuna steak is 125°F (52°C) for rare, 135°F (57°C) for medium-rare, and 145°F (63°C) for medium.
- Let the tuna steak rest: After cooking, let the tuna steak rest for a few minutes before serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful bite.
Conclusion:
Grilling tuna steak is a quick and easy way to enjoy this delicious and healthy fish. By following these tips, you can achieve perfectly cooked tuna steak that is moist, flavorful, and cooked to your desired doneness. Serve the tuna steak with your favorite sides, such as grilled vegetables, rice, or salad, and enjoy a delicious and satisfying meal.
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