Best 5 How To Bake Chicken Tenders In Oven Recipes
Chicken tenders are a versatile and delicious dish that can be enjoyed by people of all ages. They are a great source of protein and can be cooked in a variety of ways. This article provides three different recipes for baking chicken tenders in the oven, each with its own unique flavor profile. The first recipe is for classic chicken tenders that are coated in a simple breadcrumb mixture. The second recipe is for Buffalo chicken tenders that are coated in a spicy sauce made with hot sauce, butter, and vinegar. The third recipe is for honey garlic chicken tenders that are coated in a sweet and sticky sauce made with honey, garlic, and soy sauce. All three recipes are easy to follow and can be made with ingredients that you probably already have on hand. So whether you are looking for a quick and easy weeknight meal or a fun appetizer for your next party, these chicken tender recipes are sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED CHICKEN TENDERS
Chicken tenders may be known as a kid favorite, but it's hard to find an adult who doesn't enjoy them just as much. And there's a lot to love when a crisp, golden brown coating meets juicy, tender chicken strips. This weeknight version strays slightly from the traditional deep-fried recipe: It can be pan-fried (see tip below), but it shines when baked in the oven. Proper chicken tenders, or the smaller muscle underneath the breast, can be hard to find, but boneless, skinless breasts - from chicken, or even turkey - sliced into thin strips are an excellent stand-in. For a little punch, feel free to add cayenne, crushed red-pepper flakes or fennel seed, or ground cumin to the flour mixture. Lastly, this version is paired with an herbed yogurt dip, but it can also be served with ketchup.
Provided by Alison Roman
Categories dinner, lunch, finger foods, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the dip: Mix yogurt, chives, parsley, dill, lemon juice and garlic in a small bowl; season with salt and plenty of pepper. Set aside.
- Prepare the chicken: Heat oven to 450 degrees. Cut chicken breasts lengthwise into about 1 1/4-inch-wide strips. Season with salt and pepper, and set aside.
- Mix together flour and paprika in a medium bowl, and season with salt and pepper. Place eggs in a large bowl and whisk with 1 teaspoon water. Season with salt and pepper. Put bread crumbs in a large bowl or shallow baking dish, and season with salt and pepper.
- Working with few pieces at a time, toss the chicken in the flour mixture, making sure it's evenly coated. Shake off excess flour, and dip into egg wash. Shake off any excess.
- Dip chicken into bread crumb mixture a few pieces at a time, pressing to adhere as many bread crumbs as possible. Shake off any excess, and set chicken aside on a large plate.
- Place breaded chicken strips on a foil- or parchment-lined rimmed baking sheet. Drizzle with olive oil, and bake until one side is beginning to brown, 6 to 8 minutes. Using tongs or a spatula, flip chicken and continue to cook until the other side is golden brown and crisp, another 6 to 8 minutes. Serve with herbed yogurt dip.
Nutrition Facts : @context http, Calories 765, UnsaturatedFat 14 grams, Carbohydrate 70 grams, Fat 26 grams, Fiber 5 grams, Protein 60 grams, SaturatedFat 7 grams, Sodium 972 milligrams, Sugar 7 grams, TransFat 0 grams
HEALTHY BAKED CHICKEN TENDERS (NO BREADING)
Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.
Provided by Jen @ Whole Lotta Yum
Categories Chicken
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the oven to 400F and put the oven rack in the center position.
- Lay the raw chicken on a baking sheet.
- Brush one side of the chicken tenders with olive oil or the melted butter.
- Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
- Flip the chicken tenders over and continue brushing with the oil or butter and sprinkle the 2nd side with chicken rub.
- Bake the chicken for a total of 10 minutes, flipping after 5 minutes, if desired but not required, and then continue cooking on the other side until the internal temperature of the chicken reaches 160F.
- Let the chicken rest for 5 minutes until serving.
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
CHICKEN STUFFING BAKE
At my bridal shower a few years ago, each guest brought a recipe card her best dish. We've tried everyone's recipe, but this is a favorite.-Nicole Vogl Harding, Spokane, Washington
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a greased 13-in. x 9-in. baking dish; top with cheese. In a small bowl, combine soup and wine; spoon over cheese. , In a small bowl, combine stuffing cubes and butter; sprinkle over soup. Bake, uncovered, at 350° for 45-55 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 402 calories, Fat 27g fat (15g saturated fat), Cholesterol 86mg cholesterol, Sodium 947mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein.
Tips:
- Choose the right chicken tenders: Look for tenders that are evenly sized and free of any blemishes.
- Brine the chicken tenders: Brining helps to keep the chicken moist and flavorful. To brine the chicken, simply place it in a mixture of water, salt, and sugar for 30 minutes to an hour.
- Season the chicken tenders: Season the chicken tenders with a variety of spices and herbs, such as garlic powder, onion powder, paprika, and thyme.
- Use a high-quality breading: The breading is what gives chicken tenders their crispy coating. Be sure to use a breading that is made with fresh ingredients and that is not too thick.
- Preheat the oven: Preheat the oven to the temperature specified in the recipe before baking the chicken tenders.
- Bake the chicken tenders until they are golden brown: The chicken tenders are done baking when they are golden brown and cooked through. Be sure to check the internal temperature of the chicken tenders with a meat thermometer to make sure that they have reached a safe internal temperature of 165 degrees Fahrenheit.
Conclusion:
Baking chicken tenders in the oven is a quick and easy way to prepare a delicious and healthy meal. By following the tips in this article, you can ensure that your chicken tenders turn out perfectly crispy and juicy every time.
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