Best 2 How Long To Steam Broccoli Recipes

Broccoli, a vibrant green vegetable belonging to the cruciferous family, offers a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Its versatility extends from salads to stir-fries, but steaming broccoli unveils its tender-crisp texture and vibrant hue. This article presents a culinary journey through three distinct steaming methods, each yielding unique results: the classic stovetop approach, the ease of a microwave, and the hands-off convenience of an electric steamer. Whether you prefer tender florets for a vibrant side dish, a quick fix for a healthy lunch, or an effortless addition to your dinner spread, these recipes provide a comprehensive guide to steaming broccoli to perfection.

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STEAMED BROCCOLI

Steamed Broccoli image

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories Side Dish Vegetables Broccoli

Time 15m

Yield 2

Number Of Ingredients 4

Ingredients

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

PERFECT STEAMED BROCCOLI

Perfect steamed broccoli image

For the perfect accompaniment to any meal

Provided by Lesley Waters

Categories Dinner, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 2

Ingredients

1kg broccoli
50g butter , optional

Steps:

Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.

Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

Tips for Steaming Broccoli:

Choose fresh, vibrant broccoli: Look for florets that are deep green in color and tightly closed. Avoid any florets that are yellowing or wilted.
Trim the broccoli: Cut off the tough ends of the broccoli stems and remove any leaves. Cut the broccoli into 1-2 inch florets.
Steam the broccoli immediately: Steaming broccoli as soon as possible after cutting it will help preserve its nutrients and flavor.
Use a steamer basket or colander: Place the broccoli florets in a steamer basket or colander and set it over a pot of boiling water. Make sure the broccoli is not touching the water.
Cover the pot: Cover the pot with a lid and let the broccoli steam for the recommended amount of time. The steaming time will vary depending on the size of the florets and how tender you like your broccoli.
Check the broccoli for doneness: Pierce the broccoli florets with a fork to check for doneness. The broccoli should be tender but still have a slight crunch.
Season the broccoli: Once the broccoli is cooked, season it with salt, pepper, and any other desired seasonings. You can also drizzle the broccoli with olive oil or melted butter.

Conclusion:

Steaming broccoli is a quick and easy way to cook this nutritious vegetable. By following these tips, you can ensure that your steamed broccoli is perfectly cooked and full of flavor. Whether you're serving it as a side dish, adding it to a salad, or using it in a stir-fry, steamed broccoli is a delicious and healthy choice.