Best 7 Hot White Bean Salad Recipes
Indulge in a symphony of flavors with our tantalizing Hot White Bean Salad, a delightful fusion of textures and tastes. This vibrant salad boasts a medley of tender white beans, crisp vegetables, and a zesty dressing that awakens your palate. Discover the perfect balance of creamy beans, crunchy celery, sweet red onions, and a hint of spice from fresh jalapeños. Elevate your salad game with our versatile recipe, featuring variations for a classic vinaigrette dressing and a tangy tahini sauce. Dive into the world of culinary possibilities and savor the Hot White Bean Salad experience – a symphony of flavors dancing on your taste buds.
| Recipe | Description |
|---|---|
| **Hot White Bean Salad with Vinaigrette Dressing** | This classic recipe combines white beans, celery, red onions, and jalapeños, dressed in a tangy vinaigrette. The perfect balance of flavors and textures makes this salad a refreshing and satisfying side dish or light lunch option. |
| **Hot White Bean Salad with Tahini Sauce** | This variation introduces a creamy and flavorful tahini sauce to the salad. The nutty flavor of tahini pairs perfectly with the white beans, vegetables, and a hint of spice from the jalapeños. Enjoy this salad as a hearty and nutritious meal or a unique side dish. |
| **Hot White Bean Salad with Roasted Vegetables** | Elevate your salad game with roasted vegetables! This recipe incorporates roasted red peppers, zucchini, and bell peppers, adding a smoky and caramelized flavor dimension. The combination of roasted vegetables and the zesty dressing creates a delightful symphony of flavors that will impress your taste buds. |
WHITE BEAN SALAD
This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing
Provided by Yumna Jawad
Categories Salad
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
- In a small bowl or jar, whisk together the dressing ingredients.
- When ready to serve, pour the dressing over the salad and gently toss to combine.
Nutrition Facts : Calories 372 kcal, Carbohydrate 48 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 22 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving
WHITE BEAN SALAD RECIPE
Steps:
- If you are using cooked dried beans or frozen then drain them but keep aside some liquid. If using canned beans then rinse them and drain well (keep some liquid).
Nutrition Facts : Calories 339 kcal, Carbohydrate 36 g, Protein 14 g, Fat 17 g, SaturatedFat 2 g, Sodium 565 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving
QUICK AND EASY WHITE BEAN SALAD
Simple white bean salad with red onions, a little lemon juice, olive oil, vinegar, herbs, salt and pepper.
Provided by Elise Bauer
Categories Salad Budget Make-ahead Pantry Meal Bean Salad Cannellini Bean Picnic Salad Salad White Bean
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Let the onion marinate in lemon juice: After you chop up the onion, squeeze a little lemon juice over it and let it sit while prepping the other ingredients. According to my mother, this will take the edge off the onion.
- Combine all ingredients into a serving dish: You can serve right away if you want, but if you chill for a few hours, the flavors will come together better. Lasts a couple of days in the refrigerator.
Nutrition Facts : Calories 151 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, Sodium 424 mg, Sugar 1 g, Fat 4 g, ServingSize Serves 4, UnsaturatedFat 0 g
WHITE BEAN SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 13
Steps:
- Rinse and drain beans. Bring them to a boil in 3 cups of water. Reduce heat, simmer 5 minutes. Remove from heat and cover and let sit 1 hour. Rinse beans and return to pan with 8 cups of fresh water. Simmer 20 minutes untill beans are tender, but not mushy. Drain and rinse in cold water. Whisk together all dressing ingredients. Combine beans and all other salad ingredients. Add dressing, toss and chill. Scatter olives over.
HOT WHITE BEAN SALAD
Make and share this Hot White Bean Salad recipe from Food.com.
Provided by daisygrl64
Categories Salad Dressings
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- heat butter in saucepan over medium heat, add shallots and garlic, cook for 2 minutes.
- add beans and parsley, season with salt and black pepper and cook for 4 minutes over low heat, stirring occasionally.
- transfer contents of saucepan to a bowl.
- place vinegar and mustard in another bowl, and mix well. pour in olive oil and incorporate with whisk.
- pour vinaigrette over beans, mix and serve.
WHITE BEAN SALAD
Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.
Provided by Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
- Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.
Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams
WARM TUSCAN BEAN SALAD
Linda Arnold of Edmonton, Alberta sends this dressed up, white bean side dish that's coated in a tangy homemade vinaigrette. She says, "This is often a quick lunch and it also meets my gluten free diet needs."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through.
Nutrition Facts : Calories 136 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 285mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh, ripe tomatoes. Look for tomatoes that are plump and have a deep red color.
- Use a variety of beans. This will add flavor and texture to your salad. Some good options include cannellini beans, black beans, and kidney beans.
- Don't overcook the beans. They should be tender but still have a slight bite to them.
- Use a good quality olive oil. This will help to enhance the flavor of the salad.
- Season the salad to taste with salt and pepper. You can also add other herbs and spices, such as basil, oregano, or garlic powder.
- Serve the salad warm or at room temperature.
Conclusion:
This hot white bean salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with flavor and texture, and it is sure to please everyone at your table. The salad is also very easy to make, and it can be made ahead of time, making it a great option for busy weeknights.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #beans #easy #beginner-cook #vegetarian #salad-dressings #dietary #brunch
You'll also love
