Indulge in a culinary journey with our delectable hot vegetable and fruit stew, a harmonious blend of fresh, seasonal vegetables and sweet, juicy fruits. This wholesome dish is not only a symphony of flavors but also a powerhouse of essential nutrients. From the vibrant carrots and tender green beans to the tangy tomatoes and sweet apples, each ingredient contributes its unique charm to this hearty stew. Get ready to embark on a delectable adventure as we explore three irresistible variations of this versatile dish: a classic vegetable stew, a tropical fruit stew, and a unique combination of vegetables and fruits.
Check out the recipes below so you can choose the best recipe for yourself!
HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
HOT VEGETABLE AND FRUIT STEW
Make and share this Hot Vegetable and Fruit Stew recipe from Food.com.
Provided by Nyteglori
Categories Stew
Time 35m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Add all to pot and cover with water.
- Cook until tender and serve hot.
Tips:
- For a hearty stew: Use a variety of vegetables that hold their shape well during cooking, such as potatoes, carrots, and turnips.
- For a more delicate stew: Use softer vegetables that break down easily, such as zucchini, tomatoes, and spinach.
- Add protein: If desired, add cooked chicken, beef, or tofu to the stew.
- Enhance the flavor: Use a variety of herbs and spices to season the stew. Some good options include thyme, rosemary, sage, garlic, and pepper.
- Thicken the stew: If desired, thicken the stew with a cornstarch or flour slurry.
- Serve with crusty bread or rice: This will help to soak up the delicious sauce.
Conclusion:
Hot vegetable and fruit stew is a delicious and healthy meal that is perfect for a cold day. It is easy to make and can be tailored to your own taste preferences. With so many different variations, there is sure to be a hot vegetable and fruit stew recipe that everyone will enjoy. So get creative and experiment with different ingredients to find your perfect stew recipe.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #main-dish #soups-stews #fruit #potatoes #vegetables #easy #heirloom-historical #holiday-event #vegan #vegetarian #dietary #egg-free #free-of-something #apples #onions #number-of-servings #3-steps-or-less
You'll also love