Best 2 Hot Mustard Tuna With Herby Couscous Recipes
Indulge in a delightful culinary journey with our curated collection of hot mustard tuna with herby couscous recipes. These dishes tantalize your taste buds with a harmonious blend of bold flavors, aromatic herbs, and tender textures. Discover a symphony of taste sensations, from the piquant heat of mustard to the refreshing zest of herbs, all perfectly complementing the delicate flakiness of tuna. Each recipe offers a unique take on this classic combination, ensuring an unforgettable dining experience. From quick and easy weeknight dinners to elegant dinner party entrees, our recipes cater to every occasion and skill level. Prepare to embark on a culinary adventure that will leave you craving for more.
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HOT MUSTARD TUNA WITH HERBY COUSCOUS
This is a dish that you'll make time and time again, it's so easy and it's superhealthy too
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 12m
Number Of Ingredients 9
Steps:
- Put the onion, lemon zest, juice and 1 tbsp oil into a small bowl, add salt and pepper to taste, then leave to soak for 5 mins until the onion has softened a little. Pour the hot stock over the couscous in a large bowl, cover with cling film and leave for 10 mins until the stock has been absorbed.
- Season the tuna steaks, brush with oil, then pat the mustard powder over both sides. Once the couscous is ready, add the parsley and capers to the onions, stir well, then mix into the couscous with a fork. Heat a griddle pan and sear the tuna for 1 min on each side until medium-rare. Serve the tuna with the couscous and lemon wedges on the side.
Nutrition Facts : Calories 386 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 0.86 milligram of sodium
HERBY COUSCOUS
Provided by Valerie Bertinelli
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring 2 1/2 cups water, the butter and 1 teaspoon salt to a boil over medium-high heat. Once the water is boiling, add the couscous. Return the water to a boil, then reduce the heat to medium-low and cook, uncovered, for 8 minutes. Turn off the heat, cover the saucepan and let sit for 5 minutes. Fluff with a fork.
- Add the basil, chives, parsley, olive oil, dill, lemon zest and juice to a large bowl. Add the cooked couscous and toss to combine. Season with salt and pepper, toss to combine.
Tips:
- To ensure the freshest and best-tasting tuna, purchase sushi-grade tuna steaks or loins.
- For optimal results, use high-quality Dijon mustard. Look for brands with a robust flavor and a smooth texture.
- If you prefer a milder mustard flavor, substitute yellow mustard for the Dijon mustard.
- Customize the herbs in the couscous to your preference. Consider options like cilantro, mint, or parsley for a refreshing twist.
- Feel free to adjust the amount of lemon juice and honey in the dressing to suit your taste.
- For a quicker preparation, use pre-cooked couscous. Simply follow the package instructions for reheating.
- Garnish the dish with fresh herbs, such as chives, dill, or parsley, before serving for an extra pop of flavor and color.
Conclusion:
This hot mustard tuna with herby couscous is a delightful and flavorful dish that combines the bold taste of Dijon mustard with the delicate flavor of tuna. The herby couscous adds a refreshing and aromatic touch, making this dish a perfect meal for lunch or dinner. Experiment with different herbs and adjust the dressing to your liking to create a dish that suits your palate perfectly. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress with its simplicity and deliciousness.
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