**Grilled Trout: A Delectable Summer Feast**
As the warm summer days beckon, it's time to fire up the grill and indulge in the smoky, succulent flavors of grilled trout. This versatile fish, known for its delicate, flaky flesh and mild flavor, is a culinary delight that can be prepared in a variety of ways. Join us on a culinary journey as we explore a collection of tantalizing grilled trout recipes that will elevate your outdoor dining experience. From classic grilled trout with lemon and herbs to more adventurous preparations like trout stuffed with wild rice and wrapped in prosciutto, these recipes offer a symphony of flavors that will leave you craving more. So gather your ingredients, prepare your grill, and let's embark on a grilling adventure that celebrates the bounty of the summer season.
GRILLED LAKE TROUT RECIPE (HOW TO COOK TROUT ON THE GRILL)
This grilled lake trout recipe is the EASIEST way to cook lake trout in less than 15 min. Cooking trout on the grill is as easy as seasoning + grilling!
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinner
Time 12m
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Place pats of butter on lake trout, flesh side up.
- Season as desired. Sprinkle lightly with old bay seasoning or minced garlic if using. Otherwise season with sea salt and black pepper to taste.
- Add filets to a fish grill pan or aluminum foil.
- Cook for about 3-5 minutes per side, until fish flakes easily. Thinner pieces will only take 3 minutes.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 255 calories, Sugar 0 g, Sodium 53.7 mg, Fat 11.6 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 0.5 g, Fiber 0 g, Protein 35 g, Cholesterol 115.6 mg
GRILLED BUTTERFLIED TROUT WITH LEMON-PARSLEY BUTTER
Steps:
- Heat grill to high. Brush trout on both sides with oil and season with salt and pepper. Grill, skin-side down, until slightly charred and crisp, 2 to 3 minutes. Carefully turn each fish over and continue cooking until just cooked through, 3 to 4 minutes longer. Remove from the grill and top each with 2 tablespoons Lemon-Parsley Butter. Garnish with parsley sprigs and lemon wedges and serve.
- Mix all ingredients together in a medium bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour before using.
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
FISHERMAN'S GRILLED TROUT
Steps:
- Heat grill to medium-high heat.
- Rinse fillets and pat dry. Slice onion into 1/8-inch rings, and set aside. Slice lemon into 1/8-inch rings, remove seeds and set aside.
- Rub 1 clove of crushed garlic over the fillet. Place fillet in the center of the aluminum foil. Top with 1 pat of butter, 2 to 3 onion rings, then season with salt and pepper, to taste. Cover fish with 1 or 2 lemon rings. Fold aluminum foil around fish to create a sealed package. Repeat for each fillet.
- Place packets on hot grill for 5 minutes or until cooked through, careful not to overcook the fillets. Remove fish from foil, plate and serve immediately.
HOT GRILLED TROUT
This is hot, as in SPICY hot! If one whole tablespoon of Tabasco seems to be too much for you then, obviously, use less. This recipe is from "The Tabasco Cookbook"
Provided by Hey Jude
Categories Trout
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare your grill for grilling. In a shallow dish, mix the lemon juice, butter, oil, parsley, sesame seeds, hot sauce, ginger and salt. With a fork, pierce the skin of each fish in several places. Roll the fish in the lemon juice mixture to coat thoroughly. Leave the fish in the marinade, cover the dish, and refrigerate for 30 minutes to 1 hour, turning the fish occasionally.
- Remove the fish, reserving the marinade, and place them in a hand-held, hinged grill (I use that method because I'm terrible at turning the fish on the grill without mangling them). Brush the fish with the marinade. Cook about 4 inches from the hot coals for 5 minutes. Turn, brush with marinade, and cook for 5 minutes longer, or until the flesh appears opaque and flakes easily.
Nutrition Facts : Calories 812.6, Fat 44.8, SaturatedFat 10.1, Cholesterol 278.2, Sodium 672, Carbohydrate 2.4, Fiber 0.7, Sugar 0.5, Protein 95.2
QUICK GRILLED TROUT
Make and share this Quick Grilled Trout recipe from Food.com.
Provided by BK 2222
Categories Trout
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean trout and remove heads.
- Preheat grill to searing temperature around 400 degrees.
- Coat outside of trout with oil.
- Sprinkle salt and pepper on inside of trout.
- Add lemon juice to trout if desired.
- Reduce grill heat to medium or 250 degrees and place trout on grill.
- Trout cook quickly and should be flipped when grill side has just become white.
- Trout are finished when all meat is white and flaky (don't over cook).
- Serve trout immediately.
Nutrition Facts : Calories 62.7, Fat 6.8, SaturatedFat 0.9, Sodium 1744.6, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1
Tips:
- Choose fresh, firm trout fillets with bright, clear eyes and moist flesh.
- Pat the trout fillets dry with paper towels before grilling to prevent them from sticking to the grates.
- Season the trout fillets liberally with salt and pepper, and any other desired seasonings, before grilling.
- Grill the trout fillets over medium heat for 5-7 minutes per side, or until they are cooked through and flaky.
- Serve the grilled trout fillets immediately with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Grilled trout is a delicious and healthy meal that can be enjoyed by people of all ages. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Grilled trout can be prepared in a variety of ways, but the recipes in this article provide a great starting point for anyone who is new to grilling trout. With a little practice, you can grill trout like a pro!
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