**Hot and Tangy Broccoli Beef: A Flavorful Stir-Fry Feast**
Indulge in the tantalizing flavors of Hot and Tangy Broccoli Beef, a classic stir-fry dish that promises an explosion of taste in every bite. This delectable dish features tender beef slices, crisp broccoli florets, and a vibrant sauce that packs a perfect balance of heat and tang. The secret lies in the harmonious blend of soy sauce, rice vinegar, and sesame oil, which create a symphony of savory, sour, and nutty notes. Accompanied by the vibrant crunch of broccoli and the umami-rich beef, this dish guarantees a culinary experience that will leave you craving for more. In this article, we'll take you through a step-by-step guide to crafting this irresistible dish, along with variations and additional recipes that will expand your stir-fry repertoire. Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you with a satisfied smile.
SZECHUAN BEEF WITH BROCCOLI RECIPE - (4.5/5)
Provided by taochavez
Number Of Ingredients 13
Steps:
- Make the Szechuan sauce by combining the chili paste, red pepper flakes, soy sauce, brown sugar, rice vinegar and sesame oil in a bowl (if you like a thick gooey sauce, add 1 teaspoon of corn starch to this mixture (mixed well with whisk!), it will thicken upon cooking). Set aside for later use. Wash fresh broccoli, break into pieces, and mince garlic clove. Slice thin stir fry beef into strips (I usually slice each piece in half) and sprinkle with salt and pepper. Set aside. Heat oil in a wok or large skillet over high heat. When the oil looks wavy but is not smoking (turn it down if it begins to smoke), toss in the chopped garlic and ground ginger. Stir and cook ("stir fry") for about one minute. Add the beef slices and stir fry until they are cooked through and no more pink juices are coming out (about 5 minutes). Remove the beef to a plate and add the broccoli florets. Stir fry the broccoli florets until they are slightly tender (about five minutes). The fat and juices from the beef will begin to brown on the bottom of the pan during this step. When the sauce is added next, it will deglaze the pan and bring up all of the flavor from the caramelized juices on the bottom of the pan. Return the beef strips to the pan with the broccoli florets and add the Szechuan sauce. Continue to stir and cook until most of the moisture has evaporated from the sauce (about 1-2 minutes). Serve over a bed of hot rice! (Garnish with sesame seeds and sliced green onions if desired).
HOT AND TANGY BROCCOLI BEEF
My Delicious Hot and Tangy Broccoli Beef is the Perfect Stir-fry. To Me, That Means Just a Couple of Star Ingredients, Plus a Stand-out Sauce. In This ...
Provided by Bethany Lim
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Cut the beef steak across the grain into thin strips.
- Mix 1 tablespoon of soy sauce, garlic, sugar and 1 tablespoon of the cornstarch together in a bowl.
- Add the beef to the soy sauce, stir to coat and leave to marinate for 10 minutes.
- Thinly slice the broccoli florets on the diagonal.
- In a small bowl, mix together the remaining soy sauce, 1 cup of water, 4 teaspoons of cornstarch and the red pepper.
- Place a wok or large pan over a high heat. Add 1 tablespoon of the oil and heat until smoking. Add the beef strips and fry for a minute, before removing with a slotted spoon.
- Add the remaining oil, followed by the broccoli and onion. Stir-fry for 2 minutes.
- Lower the heat, add a tablespoon of water and place a lid on the pan. Cook 2 minutes, giving everything an occasional toss to loosen.
- Return the beef to the pan and pour the soy sauce over the top.
- Cook, stirring, until the sauce starts to boil and thickens.
- Take the wok off the heat. Add the vinegar and stir through.
Nutrition Facts : Calories 265, Fat 16,2g, Carbohydrate 16,3g, Protein 15,2g, Cholesterol 41mg, Sodium 827mg
SPICY BROCCOLI WITH BEEF
This recipe uses flank steak that has been marinated for 30 minutes, then stir fried with broccoli. It has a little spice from crushed red pepper flakes. It is then finished with a light soy sauce mixture. Serve with white rice for a complete and easy meal.
Provided by threeovens
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
- Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
- To prepare sauce, combine all ingredients in a small jar; shake well.
- When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.
Nutrition Facts : Calories 332.7, Fat 12.4, SaturatedFat 3.5, Cholesterol 35.3, Sodium 798.7, Carbohydrate 20.8, Fiber 1, Sugar 5.6, Protein 23.2
Tips:
- Use high-quality beef: Opt for flank steak, ribeye steak, or sirloin steak for the best flavor and texture.
- Slice the beef thinly: This will help it cook quickly and evenly.
- Marinate the beef: Marinating the beef in a flavorful mixture of soy sauce, ginger, garlic, and brown sugar will enhance its taste.
- Use a hot pan: This will help sear the beef and create a nice crust.
- Cook the beef in batches: Do not overcrowd the pan, or the beef will not cook evenly.
- Add the vegetables: Once the beef is cooked, add the broccoli and carrots to the pan and stir-fry until tender.
- Make the sauce: While the vegetables are cooking, make the sauce by combining soy sauce, brown sugar, vinegar, and cornstarch in a small bowl.
- Add the sauce to the pan: Once the vegetables are tender, add the sauce to the pan and stir until the sauce has thickened and the beef and vegetables are evenly coated.
- Serve immediately: Hot and Tangy Broccoli Beef is best served immediately over rice or noodles.
Conclusion:
Hot and Tangy Broccoli Beef is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The beef is tender and flavorful, the vegetables are crisp and colorful, and the sauce is sweet, tangy, and addictive. This dish is sure to please everyone at the table.
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