Best 3 Hot And Spicy Tofu And Broccoli Stir Fry Recipes

**Hot and Spicy Tofu and Broccoli Stir-Fry: A Flavorful and Healthy Meal**

Indulge in the delightful flavors of this irresistible Hot and Spicy Tofu and Broccoli Stir-Fry, a culinary journey that combines the goodness of plant-based protein and crisp-tender broccoli. This delectable dish is not only a symphony of taste but also a testament to healthy eating, featuring a harmonious balance of flavors, textures, and nutrients.

Our collection of recipes offers variations to suit every palate, ensuring a perfect fit for vegans, vegetarians, and meat enthusiasts alike. From a classic rendition brimming with umami-rich flavors to tantalizingly spicy versions that pack a punch, these recipes cater to a wide range of preferences. Dive into the aromatic world of stir-fries and discover the incredible versatility of tofu and broccoli in this delectable dish.

**Classic Hot and Spicy Tofu and Broccoli Stir-Fry:** This timeless recipe forms the foundation of our culinary adventure, showcasing the harmonious blend of savory, sweet, and spicy flavors. Tofu, broccoli, and a medley of vegetables dance together in a vibrant sauce, creating a dish that is both comforting and invigorating.

**Vegan Hot and Spicy Tofu and Broccoli Stir-Fry:** Embracing the plant-based lifestyle, this recipe reimagines the classic stir-fry with a symphony of vegan-friendly ingredients. Savory tofu takes center stage, while broccoli and an array of vegetables bask in a flavorful sauce, ensuring a satisfying meal that nourishes both body and soul.

**Spicy Szechuan Tofu and Broccoli Stir-Fry:** For those who love a fiery kick, this Szechuan-inspired stir-fry delivers an explosion of bold flavors. Drenched in a fiery sauce brimming with aromatic Szechuan peppercorns and chili peppers, tofu and broccoli transform into a tantalizing dish that sets your taste buds ablaze.

**Hot and Spicy Kung Pao Tofu and Broccoli Stir-Fry:** Inspired by the iconic Kung Pao chicken, this recipe brings the heat and flavor to the forefront. Crispy tofu and broccoli join forces with crunchy peanuts and a spicy sauce, resulting in a dish that is both addictive and unforgettable.

Get ready to embark on a culinary adventure with our Hot and Spicy Tofu and Broccoli Stir-Fry recipes. Experience the perfect balance of flavors and textures in every bite, while enjoying the health benefits that this dish has to offer. From classic to vegan and fiery to spicy, there's a recipe here to satisfy every craving. So, grab your wok, gather your ingredients, and let's stir up some culinary magic!

Here are our top 3 tried and tested recipes!

CRISPY TOFU BROCCOLI STIR FRY

Crispy Tofu Broccoli Stir Fry image

This crispy tofu broccoli stir fry is fast and easy, and I'm showing you how its possible to make crispy tofu at home without deep frying it. This vegetarian recipe makes just enough sauce to coat the tofu and broccoli so that they don't get soggy and still retain a crunch. Isn't that the real pleasure of eating a good stir fry?

Provided by Richa

Categories Side Dishes

Time 30m

Number Of Ingredients 17

Ingredients

400 grams Tofu (Extra Firm )
2 tablespoons Cornflour
1/2 teaspoon Salt
1/4 teaspoon Pepper (ground )
1 1/2 tablespoons Vegetable Oil
1/4 cup Low Sodium Light Soy Sauce
2 teaspoons Hoisin Sauce
2 tablespoons Rice Vinegar
1 tablespoon Toasted Sesame Oil
1 teaspoon Chilli Flakes
1 tablespoon Cornflour
1/4 cup Water
1 tablespoon Oil
4 Garlic Cloves (finely chopped)
1 inch Ginger (peeled and finely chopped)
1 Whole head of Broccoli (stems removed and cut into florets (approx 600 grams))
Toasted Sesame Seeds and chopped Green Onions for topping

Steps:

Dab the tofu with a kitchen towel or paper towel to get rid of any extra moisture. Cut into 1/2 inch cubes and toss them in a mixture of cornflour, salt and pepper.
Whisk together all the ingredients for the sauce and set aside.
Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. Cook each side till its a light golden brown and remove from the pan. Don't worry if the tofu pieces stick to each other a bit. You can easily pull them apart once they are cooked and crispy.
Heat oil in the same pan and once its hot, add garlic and ginger. Saute for a minute and add the broccoli florets. Cook them for a minute and pour the sauce into the pan. Stir fry for a minute or two on high heat to let the sauce thicken and then add the tofu. Quickly toss everything together and turn off the flame. Top with sesame seeds and green onions and serve.

Nutrition Facts : Calories 539 kcal, Sugar 12 g, Sodium 914 mg, Fat 13 g, SaturatedFat 5 g, Carbohydrate 84 g, Fiber 10 g, Protein 26 g, Cholesterol 1 mg, ServingSize 1 serving

STIR-FRIED TOFU AND PEPPERS

Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE

Broccoli and Tofu With Spicy Peanut Sauce image

This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil.

Provided by casemnor

Categories Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks)
1 lb broccoli
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil
2 cups onions
1 tablespoon fresh ginger
4 garlic cloves, minced
2 tablespoons soy sauce
3/4 teaspoon salt
2 scallions, minced
1/2 cup peanut butter
1/2 cup hot water
6 tablespoons cider vinegar
2 tablespoons soy sauce
3 tablespoons honey
red chili pepper flakes (to taste)

Steps:

For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
Add vinegar, honey, soy sauce and red chili flakes.
Set aside.
In a wok, heat half the oil, half the ginger, and half the garlic.
When hot, add tofu and stir fry for a few minutes.
Add tofu to sauce and set aside.
To wok add the rest of the oil, ginger, garlic, and onion.
When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
Add the soy sauce and stir fry until broccoli is just tender and bright green.
Add sauce to broccoli and stir until everything is coated with sauce.
Serve immediately over steamed rice.
Top with lightly toasted chopped nuts and scallions.

Tips:

To achieve a crispy texture for the tofu, use extra firm tofu and press it well to remove excess moisture before cooking.
If you prefer softer tofu, you can use medium-firm tofu. Just be sure to handle it gently to prevent it from breaking.
For a spicier stir-fry, add more chili peppers or hot sauce to taste.
If you don't have broccoli on hand, you can substitute another vegetable such as cauliflower, carrots, or bell peppers.
Serve the stir-fry over rice, noodles, or quinoa for a complete meal.

Conclusion:

This hot and spicy tofu and broccoli stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The tofu is crispy and flavorful, the broccoli is tender-crisp, and the sauce is perfectly balanced between spicy and sweet. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table in no time.