## Hot and Sour Soba Salad: A Tangy and Refreshing Dish
This hot and sour soba salad is a delicious and refreshing dish that is perfect for a summer lunch or dinner. The salad is made with soba noodles, which are thin, buckwheat noodles that have a slightly nutty flavor. The noodles are tossed with a tangy and spicy dressing made with rice vinegar, soy sauce, sesame oil, and chili peppers. The salad also includes a variety of fresh vegetables, such as cucumbers, carrots, and bell peppers. The vegetables add a crunchy texture and a pop of color to the dish. The salad is also topped with a sprinkle of sesame seeds, which adds a nutty flavor and a bit of crunch.
This hot and sour soba salad is a great way to enjoy the fresh flavors of summer. The salad is also a good source of protein and fiber. It is easy to make and can be tailored to your own taste preferences. For a spicier salad, add more chili peppers to the dressing. For a more mild salad, reduce the amount of chili peppers. You can also add other vegetables to the salad, such as snap peas, snow peas, or edamame.
This hot and sour soba salad is a delicious and refreshing dish that is perfect for a summer lunch or dinner. It is easy to make and can be tailored to your own taste preferences.
**Additional Recipes:**
In addition to the hot and sour soba salad recipe, this article also includes recipes for:
* **Soba Noodle Salad with Peanut Sauce:** This salad is made with soba noodles, vegetables, and a peanut sauce dressing. It is a creamy and flavorful salad that is perfect for a light lunch or dinner.
* **Soba Noodle Salad with Lemon-Tahini Dressing:** This salad is made with soba noodles, vegetables, and a lemon-tahini dressing. It is a light and refreshing salad that is perfect for a summer lunch or dinner.
* **Soba Noodle Salad with Ginger-Scallion Dressing:** This salad is made with soba noodles, vegetables, and a ginger-scallion dressing. It is a flavorful and aromatic salad that is perfect for a quick and easy lunch or dinner.
SOBA NOODLE SALAD
Enjoyed chilled or at room temperature, this Soba Noodle Salad tossed in a honey soy dressing is exactly what you need for a quick, light meal.
Provided by Namiko Chen
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Gather all the ingredients.
- To make the dressing, combine the vegetable oil, sesame oil, and crushed red peppers in a small saucepan.
- Whisk it all together and infuse the oil over medium heat for 3 minutes. Alternatively, you can put these ingredients in a small microwave-safe bowl and microwave for 3 minutes. Set aside to let it cool a bit; be careful while handling as it'll get very hot.
- Add the honey and soy sauce to the oil mixture.
- Whisk it all together until the honey has completely dissolved.
- Bring water to a boil in a large pot (you do not need to salt the water for cooking soba). Cook the soba noodles according to the package instructions, but make sure they are al dente. Drain into a colander and rinse the soba noodles under cold running water. This step is important to remove the excess starch from the noodles and to stop the cooking. Drain well and transfer to a large bowl.
- Thinly slice the green onions and chop the cilantro into small pieces.
- Add the dressing, green onions, cilantro, and sesame seeds to the bowl with the soba noodles.
- Toss everything together. Transfer to a serving bowl or plate. Serve chilled or at room temperature.
Nutrition Facts : Calories 309 kcal, Carbohydrate 48 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Sodium 904 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving
CHILLED JAPANESE SOBA WITH DIPPING SAUCE
Provided by Food Network
Time 25m
Yield 4 appetizer servings
Number Of Ingredients 11
Steps:
- Bring a saucepan of water to a boil and cook the Buckwheat noodles a few minutes. Drain and refresh under cold running water. Hold noodles in a bowl with cold water until ready to serve. Mix ginger, scallion and anchovy paste and set aside. In a small saucepan bring soy sauce, Mirin and vinegar to taste, to a boil. Mix this warm liquid into ginger, scallion and anchovy paste and season to taste with sugar, salt and pepper. Transfer this to 4 small dipping bowls. Drain noodles and portion out into 4 small bowls; top each portion with some julienned carrot. Toast sheet of Nori over an electric burner or place in a hot cast iron or heavy skillet and cook until crisp and crumble it over the soba and carrot. Dip noodles in sauce, and enjoy.
SOBA SALAD
For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.
Provided by Mark Bittman
Categories quick, salads and dressings, times classics, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
- In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams
HEALTHY AND FLAVOR-FILLED SOBA SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the noodles and cook until al dente, then drain. Meanwhile, combine the honey, soy sauce, vinegar, garlic, ginger and chile in a large bowl, then whisk in the oil. Add the cabbage, edamame, scallions and noodles, and toss to combine. Sprinkle with the sesame seeds.
Nutrition Facts : Calories 540 calorie, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 1795 milligrams, Carbohydrate 71 grams, Fiber 4 grams, Protein 16 grams, Sugar 22 grams
HOT AND SOUR SALAD
This colorful Asian-inspired salad (including cabbage, snow peas, mint, and cilantro) gets its "hot" from ginger and chile and its "sour" from lime and grapefruit.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 15
Steps:
- Make the dressing: Whisk together lime juice, vinegar, fish sauce, ginger, sugar, garlic, salt, and chile in a small nonreactive bowl.
- Make the salad: Toss together cabbage, snow peas, bell pepper, grapefruits, herbs, and scallions in a large nonreactive serving bowl. Just before serving, add dressing; toss well to combine.
SOBA NOODLES WITH GINGER-SESAME DRESSING
We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.
Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.
Tips:
- To make your soba noodles more flavorful, cook them with a small amount of salt and a drizzle of oil.
- If you don't have any soba noodles on hand, you can use other noodles like ramen or udon noodles.
- To make your dressing more flavorful, use a good quality vinegar and soy sauce.
- If you like your salad spicy, add more chili pepper to the dressing.
- To add more vegetables to your salad, you can add sliced carrots, cucumbers, or bell peppers.
- To make your salad more protein-packed, you can add grilled chicken, shrimp, or tofu.
- For a vegan version of this salad, omit the fish sauce and use vegetable broth instead of chicken broth.
Conclusion:
This hot and sour soba salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful salad, give this recipe a try!
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