Best 6 Horiatiki Salata Greek Salad Recipes
**Horiatiki Salata: A Refreshing Taste of Greece**
Horiatiki salata, also known as Greek salad, is a vibrant and refreshing dish that embodies the flavors of Greece. This classic salad is a staple in Greek cuisine, often served as an appetizer or a light meal. With its simple yet harmonious combination of fresh vegetables, salty feta cheese, and a tangy dressing, horiatiki salata is a symphony of flavors that captures the essence of Mediterranean cuisine. This article provides two delightful recipes for horiatiki salata - a traditional version and a vegan variation. Discover the authentic taste of Greece with these easy-to-follow recipes.
**Traditional Horiatiki Salata Recipe:**
This classic recipe showcases the traditional ingredients and flavors of horiatiki salata. Crisp cucumbers, juicy tomatoes, sweet onions, and bell peppers are combined with briny Kalamata olives and crumbled feta cheese. The salad is dressed with a simple vinaigrette made from olive oil, red wine vinegar, oregano, and salt, creating a perfect balance of flavors.
**Vegan Horiatiki Salata Recipe:**
For those who prefer a plant-based diet, this vegan variation of horiatiki salata offers a delicious alternative. Roasted chickpeas provide a protein-packed substitute for feta cheese, while the addition of fresh herbs like basil and mint adds a vibrant layer of flavor. The dressing is made with lemon juice, olive oil, garlic, and Dijon mustard, resulting in a tangy and flavorful vinaigrette.
Both recipes capture the essence of horiatiki salata, offering a delightful blend of fresh vegetables, savory cheese (or chickpeas), and a zesty dressing. Whether you prefer the traditional version or the vegan variation, these recipes will transport you to the sun-kissed shores of Greece with every bite.
GREEK HORIATIKI SALAD
This is the one and only Greek salad recipe that you'll ever need! Enjoy this Greek salad for summer BBQs, Greek dinner parties, picnics, and more. Ripe, red tomatoes will yield the best result. Serve with loads of good crusty bread to mop up the gorgeous juices.
Provided by Diana Moutsopoulos
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Cut your tomatoes into wedges over the bowl that you're serving the salad in, so that any extra juices land in the bowl. Add onion slices. Liberally season with salt and oregano. Mix and allow tomatoes to sit at room temperature for at least 30 minutes, up to 2 hours, so that the salt releases the tomatoes' juices.
- Mix in feta cheese, cucumber, bell pepper, and olives just before serving. Stir everything together. Drizzle with olive oil.
Nutrition Facts : Calories 233.1 calories, Carbohydrate 14.4 g, Cholesterol 25.1 mg, Fat 17.7 g, Fiber 4 g, Protein 6.7 g, SaturatedFat 5.9 g, Sodium 486.1 mg, Sugar 8.8 g
HORIATIKI SALATA: GREEK SALAD
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Steps:
- Wash and dry the tomatoes, cucumber and green pepper. Clean off the outer skin from the onion, wash and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings , removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss.
- Just before serving, place the feta on top of the salad, either as one slice or crumbled, and sprinkle the cheese with oregano (and pepper, if desired). Toss in some olives.
- Mix a little bit of oil with the water and drizzle over the top. Serve garnished with hot peppers.
Nutrition Facts : Calories 86 kcal, Carbohydrate 7 g, Cholesterol 17 mg, Fiber 2 g, Protein 4 g, SaturatedFat 3 g, Sodium 292 mg, Fat 5 g, ServingSize 4 to 6 Servings (4-6 servings), UnsaturatedFat 2 g
HORIATIKI SALATA: GREEK SALAD
This salad is soooo good and oh so easy. Success depends upon the freshest ingredients, and the best olive oil
Provided by Miss V
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preparation:.
- Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings, removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss. Just before serving, place the feta on top of the salad, either as a slice or crumbled (as in photo), and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
- Additional ingredients.
- Anchovies: if you like this salty fish, add a couple to the salad before tossing.
- Capers: toss in a few if you like them.
Nutrition Facts : Calories 249, Fat 20, SaturatedFat 6.2, Cholesterol 25.3, Sodium 400, Carbohydrate 13.6, Fiber 3, Sugar 8, Protein 6.3
HORIATIKI SALATA
Make and share this Horiatiki Salata recipe from Food.com.
Provided by Elmotoo
Categories Onions
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice).
- Slice the pepper into rings, removing the stem and seeds. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano and salt, pour olive oil over the salad, and toss.
- Just before serving, place the feta on top of the salad, either as a slice or crumbled and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
GREEK SALAD (HORIATIKI SALATA)
On the menu in every Greek restaurant and many non-Greek restaurants as well, this salad has many individual variations, but here are the basics to work from. This is the traditional version that does not include lettuce. This is the way they made it in the Greek restaurant I worked in. They claimed this is the most traditional. All I know is that it is fresh and delicious!
Provided by Little Bee
Categories Cheese
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly.
- Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings, removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss. Just before serving, place the feta on top of the salad, either as a slice or crumbled (as in photo), and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
- *Anchovies: if you like this salty fish, add a couple to the salad before tossing.
- For Vegetarian do NOT use the anchovies.
- Capers: toss in a few if you like them.
Nutrition Facts : Calories 156, Fat 8, SaturatedFat 4.6, Cholesterol 25.3, Sodium 445.2, Carbohydrate 17, Fiber 4, Sugar 9.5, Protein 6.8
SALATA HORIATIKI (GREEK SALAD)
Make and share this Salata Horiatiki (Greek Salad) recipe from Food.com.
Provided by English_Rose
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut the tomatoes into chunks, and cut the cucumber in half lengthways and then across into thick slices. Slice the red onion very thinly. Crumble the feta cheese into small chunks.
- Put the olive oil, ½ teaspoon salt, the red wine vinegar, ouzo and some black pepper into a large salad bowl and whisk together. Add the tomatoes, cucumber and onions and toss together gently.
- Add the feta cheese, chopped dill and olives and mix briefly, then divide among four plates.
- Drizzle the salad with a little more olive oil, sprinkle with the dried oregano and a little coarsely ground black pepper. Serve with some crusty fresh bread.
Nutrition Facts : Calories 336.9, Fat 29.1, SaturatedFat 10.3, Cholesterol 46.8, Sodium 786.5, Carbohydrate 12.3, Fiber 2.8, Sugar 7, Protein 9.2
Tips:
- Use ripe, flavorful tomatoes. The better the tomatoes, the better the salad. If you can, use vine-ripened tomatoes or tomatoes from your garden.
- Choose a good quality feta cheese. Feta cheese is the star of the show in this salad, so it's important to use a good quality cheese. Look for a feta cheese that is firm and crumbly, with a slightly tangy flavor.
- Use fresh herbs. Fresh herbs add a lot of flavor to this salad. If you can, use fresh oregano, basil, and mint. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less.
- Don't overdress the salad. A little olive oil and lemon juice is all you need to dress this salad. If you use too much dressing, it will overwhelm the other flavors in the salad.
- Serve the salad immediately. This salad is best served immediately after it is made. If you need to make it ahead of time, you can assemble the salad and store it in the refrigerator. Just be sure to dress the salad right before serving.
Conclusion:
Horiatiki salata is a refreshing and flavorful salad that is perfect for a summer meal. It is also a very healthy salad, as it is packed with vitamins, minerals, and antioxidants. If you are looking for a delicious and healthy salad to add to your repertoire, horiatiki salata is a great option.
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