Best 2 Hook Line And Simple Recipes
**Hook, Line, and Simple: A Culinary Journey into the World of Easy and Delicious Seafood Recipes**
Seafood lovers, prepare to embark on a culinary adventure that will tantalize your taste buds and leave you craving more. In this comprehensive article, we present a delectable collection of seafood recipes that are not only easy to prepare but also bursting with flavor. From the classic Fish and Chips to the sophisticated Lobster Thermidor, our recipes cater to a wide range of preferences and skill levels. So, whether you're a seasoned chef or just starting your culinary journey, get ready to dive into a world of seafood delights.
HOOK, LINE, AND SIMPLE
Make and share this Hook, Line, and Simple recipe from Food.com.
Provided by lazyme
Categories High Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
- Place salmon on a baking sheet that has been sprayed with cooking spray.
- Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
- While fish is cooking, prepare sauce.
- In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
- Remove salmon from oven and drizzle with sauce.
- Serve immediately.
- PER SERVING:
- Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.
Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.8, Cholesterol 92, Sodium 247.5, Carbohydrate 5.9, Fiber 0.1, Sugar 4.1, Protein 34.1
HOOK, LINE, AND SIMPLE
From the Eat, Shrink, & Be Merry cookbook, this salmon is both simple and tasty.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 20m
Number Of Ingredients 10
Steps:
- 1. Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
- 2. Place salmon on a baking sheet that has been sprayed with cooking spray.
- 3. Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
- 4. While fish is cooking, prepare sauce: In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
- 5. Remove salmon from oven and drizzle with sauce.
- 6. Serve immediately.
- 7. PER SERVING: Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.
Tips:
- Use fresh, high-quality ingredients: The better the ingredients, the better the dish will taste. This is especially true for fish and seafood, as they can easily become tough and overcooked if they are not fresh.
- Don't overcook the fish: Fish is a delicate protein that can easily become dry and tough if it is overcooked. The best way to cook fish is to use a gentle heat and cook it until it is just opaque in the center.
- Use a variety of cooking methods: There are many different ways to cook fish, so don't be afraid to experiment. Grilling, baking, pan-frying, and poaching are all great methods for cooking fish.
- Season the fish well: Fish has a mild flavor, so it is important to season it well with salt, pepper, and other spices. You can also use herbs and citrus fruits to add flavor to fish.
- Serve the fish with a variety of sides: Fish is a versatile dish that can be served with a variety of sides, such as vegetables, rice, pasta, or potatoes. You can also serve fish with a sauce or dipping sauce.
Conclusion:
Fish and seafood are healthy and delicious options for a meal. They are a good source of protein, omega-3 fatty acids, and other nutrients. By following these tips, you can cook fish and seafood that is flavorful, moist, and cooked to perfection.
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