**Indulge in the Goodness of Honey Wheat Sunflower Bread: A Trio of Delightful Recipes**
Homemade bread is a delectable treat that fills the home with warmth and the aroma of freshly baked goods. The Honey Wheat Sunflower Bread trio presented in this article promises to tantalize your taste buds and elevate your culinary skills. Discover three distinct recipes that cater to diverse preferences: the classic Honey Wheat Sunflower Bread, the hearty Whole Wheat Sunflower Bread, and the irresistible Honey Wheat Zucchini Sunflower Bread. Each variation offers a unique blend of flavors and textures, guaranteeing a satisfying experience with every bite. Embark on this delightful journey of baking and savor the goodness of homemade bread, perfect for breakfast, lunch, or as a delightful snack.
SUNFLOWER SEED & HONEY WHEAT BREAD
I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon
Provided by Taste of Home
Time 1h15m
Yield 3 loaves (12 pieces each).
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.
Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
HONEY WHEAT SUNFLOWER AND RAISIN BREAD (BREAD MACHINE)
Delicious and easy to make. The whole family loved this one, especially the kids. Makes a very large loaf, about 1 1/2 pound.
Provided by Some1sGrandma
Categories Yeast Breads
Time 4h5m
Yield 1 large loaf, 24 serving(s)
Number Of Ingredients 10
Steps:
- Add all but the sunflower seeds and raisins in your bread machine in the order listed.
- Set to the whole wheat, large loaf setting.
- Allow your machine to make dough into a ball before adding seeds and raisins.
- Allow your machine to do the rest until bread is finished baking.
- Remove loaf etirely from machine and baste with melted butter or margarine while still very warm. This will keep the crust fresh and soft.
- When bread is cool you may slice and store in an airtight container or storage bag.
HONEY-WHEAT SUNFLOWER BREAD
I am pleased to share my favorite bread recipe. It is both delicious and nutritious, and the sunflower seeds add a nice texture. We especially enjoy it toasted.
Provided by Taste of Home
Time 55m
Yield 2 loaves (16 slices each).
Number Of Ingredients 11
Steps:
- In a bowl, combine the water, 2 cups all-purpose or bread flour, yeast and sugar. Beat on low speed for 3 minutes. Cover and let rise in a warm place until doubled, about 30 minutes. (Mixture will be spongy.) , Stir in the whole wheat flour, oats, milk powder, butter, honey and salt; mix well. Stir in sunflower kernels and as much of the remaining all-purpose or bread flour as you can with a spoon. Turn out onto a lightly floured surface and knead until smooth and elastic, about 6-8 minutes. Shape into a ball. Place in a greased bowl; turn once. Cover and let rise until doubled, about 30-45 minutes. , Punch down and divide in half. Cover and let rest for 10 minutes. Shape into two loaves; place in two greased 8x4-in. loaf pan. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 20 minutes. Cover with foil; bake 15 minutes longer. Remove from pans and cool on wire racks.
Nutrition Facts : Calories 121 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 162mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use raw honey instead of refined sugar for a more natural sweetness and added health benefits.
- Add a tablespoon of vinegar to the wet ingredients to help activate the baking soda and give the bread a slightly tangy flavor.
- Use a light hand when mixing the dough to avoid overdeveloping the gluten, which can make the bread tough.
- Allow the dough to rise in a warm, draft-free place until it has doubled in size, about 1-1/2 hours.
- Bake the bread at a high temperature (400°F) for the first 10 minutes to create a crispy crust, then reduce the temperature to 350°F for the remaining baking time.
- Let the bread cool completely before slicing and serving.
Conclusion:
This honey wheat sunflower bread is a delicious and nutritious addition to any breakfast, lunch, or dinner table. It is easy to make and can be tailored to your own preferences by adding different nuts, seeds, or dried fruits. So next time you are looking for a healthy and satisfying bread recipe, give this one a try!
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