**Honey Soy Sweet Potatoes: A Flavorful and Nutritious Side Dish**
Honey soy sweet potatoes are a delightful culinary creation that tantalize the taste buds with their harmonious blend of sweet, savory, and umami flavors. This delectable dish showcases roasted sweet potatoes coated in a delectable glaze made from honey, soy sauce, and a touch of garlic. The natural sweetness of the potatoes pairs perfectly with the salty and slightly tangy glaze, resulting in a symphony of flavors that will leave you craving more. Not only are honey soy sweet potatoes a flavor sensation, but they are also a nutritional powerhouse. Sweet potatoes are loaded with essential vitamins, minerals, and antioxidants, making them an excellent choice for health-conscious individuals. Additionally, this recipe features three variations to cater to different dietary preferences and tastes. Whether you prefer a classic honey soy glaze, a spicy Szechuan-inspired glaze, or a tangy orange-ginger glaze, this versatile dish has something for everyone. Get ready to embark on a culinary journey as we explore the irresistible honey soy sweet potatoes and its tantalizing variations.
ROASTED HONEY SWEET POTATOES
Cinnamon and honey bring out the natural earthy sweetness of sweet potatoes in this simple, elegant side dish. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place potatoes in a large bowl. Whisk together honey, oil, salt, cinnamon and pepper; add to potatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Roast until tender, 45-50 minutes, stirring once.
Nutrition Facts : Calories 165 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein.
HONEY-ROASTED RED POTATOES
Drizzled with honey, butter, and dry mustard, these quick and easy roasted red potatoes might just be your new favorite side dish.
Provided by luv2golfandcook
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking pan.
- Spread potatoes in a single layer in the baking pan and top with onion. Stir together melted butter, honey, dry mustard, salt, black pepper in a bowl. Drizzle mixture over potatoes; toss to coat.
- Roast in the preheated oven, stirring halfway through, until tender, about 35 minutes. Garnish with parsley sprigs.
Nutrition Facts : Calories 121.8 calories, Carbohydrate 19.2 g, Cholesterol 10.2 mg, Fat 4.4 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 2.5 g, Sodium 79 mg, Sugar 4.1 g
GAMJA JORIM (KOREAN BRAISED POTATOES)
Korean braised potato recipe using baby potatoes. It's sweet and salty making it a perfect side dish to simple steamed rice.
Provided by Sue | My Korean Kitchen
Categories Side dishes
Time 1h5m
Number Of Ingredients 9
Steps:
- Rinse the potatoes thoroughly - use a scrubber to remove any dirt if needed. (I used pre-washed potatoes and it was very easy to clean them.) Trim off any bruised spots if needed. Cut the potatoes in half if your potatoes are bigger than a small egg.
- Preheat a large (shallow) braising pot over medium high heat. Add some oil (1 Tbsp) and spread it well. Add the potatoes and drizzle more oil (1 Tbsp) over them. Pan fry the potatoes over medium heat for about 25 mins. Turn them around often to avoid burning. Alternatively, you could roast the potatoes in the oven at 200 C / 392 F for 30 mins. I actually prefer oven roasting as it's less hands on.
- Once the outer layer of potato is nicely cooked and browned, add the water and the braising sauce. Bring it to boil over medium high heat (about 2 mins). Reduce the heat to medium and simmer the potatoes until the most sauce is boiled away (about 15 mins), leaving about 5-6 Tbsp worth sauce in the pot.Reduce the heat to low. Add the honey, sesame oil and sesame seeds. Gently toss to coat while you continue to simmer until the sauce thickens (another 15 mins). Potatoes should be all cooked by now.Continue to simmer to achieve darker colored potatoes (because it looks more appealing) and to make the sauce stickier. You may turn the heat up to medium to quicken this process. Stir often. Remove from the heat.
- Serve with a bowl of steamed rice. The potatoes taste better once cooled down for about 30 mins in the fridge.
Nutrition Facts : Calories 177 kcal, Carbohydrate 30 g, Protein 4 g, Sodium 639 mg, Fiber 3 g, Sugar 8 g, Fat 5 g, SaturatedFat 1 g, ServingSize 1 serving
ROASTED SWEET POTATOES WITH HONEY AND CINNAMON
Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.
Provided by Tyler Florence
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
- Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.
Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams
HONEY AND ROSEMARY SWEET POTATOES
Baked until chewy on the outside and soft on the inside, these are a perfect balance of salty and sweet. The rosemary makes them addictive.
Provided by Coco
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil or parchment paper.
- Mix the olive oil, honey, rosemary, salt, and black pepper together in a large bowl, and stir the sweet potato cubes in the mixture to coat. Remove sweet potato cubes with a slotted spoon, and arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven until tender, about 45 minutes. Turn oven heat up to 450 degrees F (230 degrees C) and bake until browned, another 15 minutes.
Nutrition Facts : Calories 279.6 calories, Carbohydrate 57.7 g, Fat 4.7 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 513.4 mg, Sugar 21.1 g
ROASTED SWEET POTATOES WITH HONEY-LIME GLAZE
Make and share this Roasted Sweet Potatoes With Honey-Lime Glaze recipe from Food.com.
Provided by move2themusic
Categories Yam/Sweet Potato
Time 45m
Yield 8 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Toss sweet potatoes with oil, cayenne, and salt in a large bowl until coated.
- Transfer to a baking sheet and roast until fork tender, 25 minute.
- Whisk honey, lime juice, and cinnamon together in a small bowl while potatoes roast.
- Once potatoes are tender, coat with glaze and roast 5 minutes more.
- Garnish with cilantro.
JAPANESE SOY GLAZED SWEET POTATO
This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Recipe #362130. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.
Provided by Chickee
Categories Low Protein
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
- Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
- Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
- Sprinkle with sesame seeds and shredded nori, toss and serve.
HONEY ROASTED SWEET POTATOES
Sweet and tasty side to any meal!
Provided by Kailyn Nicole Spears
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss sweet potatoes, 1/2 cup honey, and olive oil together in a bowl until potatoes are completely coated. Spread potatoes out on a baking sheet and drizzle any remaining olive oil mixture over the top.
- Bake in the preheated oven until tender, 25 to 30 minutes. Cool on the baking sheet, 5 to 10 minutes; dust potatoes with cinnamon. Transfer sweet potatoes to plates and drizzle with remaining honey.
Nutrition Facts : Calories 467.9 calories, Carbohydrate 87.7 g, Fat 13.7 g, Fiber 8.7 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 127.4 mg, Sugar 48.7 g
Tips:
- Choose firm and even-sized sweet potatoes: This ensures they cook evenly and have a similar texture.
- Pierce the sweet potatoes with a fork before baking: This helps them cook faster and more evenly.
- Bake the sweet potatoes until they are tender: Insert a fork or knife into the center of a potato; it should slide in easily when cooked.
- Make the honey soy sauce while the sweet potatoes are baking: This allows the flavors to meld and develop.
- Brush the sweet potatoes with the honey soy sauce: Do this generously so that they are evenly coated.
- Broil the sweet potatoes until they are slightly caramelized: Keep a close eye on them to prevent burning.
- Serve the sweet potatoes immediately: They are best enjoyed hot and fresh.
Conclusion:
Honey soy sweet potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. They are naturally sweet, savory, and slightly tangy, with a slightly caramelized exterior. The honey soy sauce adds a wonderful depth of flavor and umami. These sweet potatoes are a great way to add some extra vegetables to your meal, and they are also a good source of vitamins and minerals. Whether you are serving them for a weeknight dinner or a special occasion, these honey soy sweet potatoes are sure to be a hit.
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