Best 3 Honey Sesame Tilapia Recipes

Indulge in a culinary journey to the Orient with our tantalizing Honey Sesame Tilapia recipe. This delectable dish marries the aromatic flavors of honey and sesame with the delicate texture of tilapia, creating a symphony of flavors that will transport your taste buds to culinary heaven. Our recipe guide provides step-by-step instructions, ensuring that even novice cooks can recreate this restaurant-quality meal in the comfort of their own kitchens.

Accompanying the Honey Sesame Tilapia recipe, you'll find a treasure trove of equally enticing culinary creations. Embark on a culinary adventure with our diverse selection of recipes, ranging from the classic comfort food of Baked Mac and Cheese to the exotic allure of Thai Chicken Satay. Each recipe is carefully curated to tantalize your taste buds and leave you craving for more.

So, prepare your palate for an extraordinary culinary experience as we take you on a gastronomic journey through the world's most beloved cuisines. From the zesty tang of our Lemon Pepper Chicken to the rich, savory depths of our Beef and Broccoli Stir-Fry, our recipes are guaranteed to satisfy every palate and leave you longing for your next culinary adventure.

Check out the recipes below so you can choose the best recipe for yourself!

TASTY SESAME TILAPIA

Tasty Sesame Tilapia image

This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.

Provided by Nancy

Categories World Cuisine Recipes Asian

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

¼ cup orange juice
¼ cup soy sauce
¼ cup sesame oil
1 teaspoon white sugar
1 teaspoon minced garlic
½ teaspoon ground ginger
6 (4 ounce) fillets tilapia fillets

Steps:

Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
Preheat an oven to 425 degrees F (220 degrees C).
Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g

HONEY LIME TILAPIA

Honey Lime Tilapia image

I found this recipe on allrecipes.com and would like to post it here for safe keeping. Looks so good and I can't wait to try!

Provided by chris_tam

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup honey
3 tablespoons lime juice
2 garlic cloves, minced
1 lb tilapia fillet
salt and pepper
1 butternut squash, peeled, seeded and sliced
1 bunch fresh asparagus spear, trimmed and chopped
poultry seasoning
1/2 cup mozzarella cheese

Steps:

1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
3. Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
4. Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 348.2, Fat 5.4, SaturatedFat 2.5, Cholesterol 67.8, Sodium 159.5, Carbohydrate 52.4, Fiber 5.8, Sugar 24, Protein 28.9

HONEY SOY TILAPIA

Honey Soy Tilapia image

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories Seafood Fish Tilapia

Time 55m

Yield 2

Number Of Ingredients 7

Ingredients

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Steps:

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

Tips:

To achieve crispy tilapia, ensure the fish is patted dry before cooking. This helps remove excess moisture, allowing the skin to crisp up nicely.
Use a non-stick skillet or pan to prevent the tilapia from sticking during cooking.
Cook the tilapia over medium heat. This allows the fish to cook evenly without burning.
Flip the tilapia halfway through cooking to ensure both sides are evenly cooked.
To make the honey sesame sauce, use a good quality honey. This will give the sauce a rich and flavorful taste.
Add a bit of soy sauce or tamari to the honey sesame sauce for a savory flavor.
Serve the honey sesame tilapia with rice, quinoa, or your favorite vegetables.

Conclusion:

Honey sesame tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is crispy on the outside and tender on the inside, while the honey sesame sauce is sweet, savory, and flavorful. Serve this dish with rice, quinoa, or your favorite vegetables for a complete and satisfying meal.