Indulge in a delightful culinary journey with our honey-roasted carrot and hummus sandwiches, a symphony of flavors and textures that will tantalize your taste buds. Savor the sweetness of honey-glazed carrots, the creaminess of homemade hummus, the crunch of fresh vegetables, and the nutty aroma of toasted bread, all harmoniously combined in every bite. This enticing dish is a perfect blend of sweet and savory, offering a satisfying and wholesome meal. Treat yourself to three delectable variations - the classic honey-roasted carrot and hummus sandwich, the avocado delight, and the spicy harissa twist. Embark on this culinary adventure and discover a new favorite sandwich that will leave you craving more.
Here are our top 5 tried and tested recipes!
HONEY ROASTED CARROTS
Simple. Easy. Delicious.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Carrots
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place the whole carrots into a baking dish, and drizzle with olive oil. Mix until the carrots are completely covered with olive oil. Pour on the honey, then season to taste with salt and pepper; mix until evenly coated.
- Bake in the preheated oven until just tender, or cooked to your desired degree of doneness, 40 minutes to 1 hour.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 29.1 g, Fat 10.4 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 1.4 g, Sodium 124 mg, Sugar 23.2 g
ROASTED CARROT HUMMUS
Provided by Valerie Bertinelli
Categories appetizer
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- On a baking sheet, toss the carrots and garlic cloves with 1 tablespoon olive oil and the cumin, salt and pepper. Roast until the carrots are tender and lightly caramelized, stirring halfway through, 20 to 25 minutes. Remove from the oven and let cool until warm. Peel the garlic cloves.
- In a food processor, combine the roasted carrots and garlic with the tahini, cilantro, lemon juice and 5 tablespoons water. Pulse until smooth. With the processor running, slowly add 2 to 3 tablespoons olive oil. Transfer to a serving bowl. Make a small well in the center of the hummus and fill with olive oil. Sprinkle the remaining 1 teaspoon cilantro over the top. Serve with crudites and pita chips.
HONEY ROASTED CARROTS
This recipe for honey roasted carrots is whole carrots, bathed in honey and seasonings, then roasted over high heat until tender and caramelized. A super easy yet elegant side dish!
Provided by Tanya Z.
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Line a sheet pan with foil and coat with cooking spray.
- Place the carrots in a single layer on the baking pan.
- In a small bowl, mix together the olive oil, honey, salt and pepper. Pour the honey mixture over the carrots and toss to coat.
- Place in the oven and bake for 25-35 minutes or until carrots are tender and browned. Roasting time may vary depending on the size of the carrots.
- Remove from the oven and serve immediately, sprinkled with parsley if desired.
Nutrition Facts : Calories 131.3, Fat 6.9, SaturatedFat 1, Sodium 89, Carbohydrate 18, Fiber 3.3, Sugar 14, Protein 0.8
ROASTED CARROT SANDWICH WITH HUMMUS AND BRAISED ROMAINE
Steps:
- Preheat oven to 400°F. Heat 1 tablespoon vegetable oil in heavy medium ovenproof skillet over medium-high heat. Add carrots, 5 unpeeled garlic cloves, and thyme. Sauté until carrots color, about 6 minutes; set aside. Arrange romaine, cut side up, in 15x10x2-inch baking dish. Add broth and 2 tablespoons olive oil; sprinkle with salt and pepper. Cover with plastic wrap, then foil. Roast lettuce until tender, about 35 minutes. Uncover lettuce; roast until lightly browned, about 12 minutes.
- At the same time, place skillet with carrots and garlic in oven alongside lettuce; roast carrots until golden and tender, about 40 minutes. Cut carrots lengthwise in half; set roasted carrots and garlic cloves aside. Drain and cool lettuce.
- Meanwhile, combine beans, cilantro, bay leaf, cayenne, and 1/2 cup olive oil in saucepan. Cover; cook over medium-low heat until beans are tender, about 25 minutes. Discard bay leaf. Peel roasted garlic; add to beans. Mash until almost smooth. Season hummus with salt and pepper.
- Heat 3 tablespoons vegetable oil in small skillet over medium heat. Add minced garlic; sauté until pale golden, about 3 minutes. Pour mixture into small bowl; whisk in lime juice and cumin.
- Spread hummus on toast slices. Top each with 1 romaine half, folded to fit, 4 carrot halves, and 1 generous tablespoon dressing. Using vegetable peeler, shave Parmesan ribbons over each.
HONEY-ROAST CARROTS
Slightly sticky yet succulent and sweet, honey and carrots are a classic combination that will never go out of style
Provided by Lesley Waters
Categories Side dish, Vegetable
Time 10m
Number Of Ingredients 4
Steps:
- Heat oven to 200C/180C/gas 6. Boil carrots for 5 mins till almost cooked, drain and cool. Mix the rest of the ingredients in a small roasting tray, tip in carrots, season and roast for 20 mins until cooked, but still with a little bite.
Nutrition Facts : Calories 80 calories, Fat 3 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium
Tips:
- Choose the right carrots: Look for carrots that are firm and have a deep orange color. Avoid carrots that are limp or have blemishes.
- Roast the carrots properly: To get the best flavor and texture, roast the carrots until they are tender and slightly caramelized. This will take about 20-25 minutes at 400 degrees Fahrenheit.
- Make the hummus ahead of time: Hummus can be made up to 3 days in advance. This makes it a great option for meal prep.
- Use fresh herbs: Fresh herbs add a lot of flavor to this sandwich. If you don't have any fresh herbs on hand, you can use dried herbs, but use only half the amount.
- Serve the sandwich warm or cold: This sandwich is delicious served warm or cold. If you're serving it warm, heat the hummus in the microwave for 30 seconds before spreading it on the bread.
Conclusion:
This honey roasted carrot and hummus sandwich is a delicious and healthy lunch option. It's packed with flavor and nutrients, and it's easy to make. Plus, it's a great way to use up leftover roasted carrots and hummus. So next time you're looking for a quick and easy lunch, give this sandwich a try.
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