Best 3 Honey Poppy Seed Fruit Salad Recipes
Indulge in a refreshing, vibrant and flavorful journey with our honey poppy seed fruit salad. This delightful salad features a medley of fresh and juicy fruits, such as crisp apples, sweet oranges, plump grapes, and tangy berries, all tossed in a luscious honey poppy seed dressing. The combination of fruits offers a symphony of flavors, from the sweet and tangy to the subtly tart, creating a tantalizing experience in every bite. The creamy honey poppy seed dressing adds a touch of richness and complements the natural sweetness of the fruits. This salad is not only a feast for the taste buds but also a visual delight, with its vibrant colors and inviting aroma. Whether served as a refreshing starter, a light lunch, or a delightful dessert, this honey poppy seed fruit salad is sure to impress and satisfy.
In addition to the main recipe, this article also includes variations to suit different preferences and dietary needs. For those seeking a vegan and gluten-free option, a dairy-free dressing and gluten-free granola are suggested. Craving a tropical twist? The recipe offers a variation that incorporates exotic fruits like mango and pineapple, along with a hint of coconut milk in the dressing. And for those with a sweet tooth, a decadent chocolate drizzle is introduced, transforming this fruit salad into an irresistible treat.
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
LITE FRUIT SALAD WITH HONEY POPPY SEED DRESSING BY PAULA DEEN
Another recipe from her cooking show. I found it made more dressing than I had salad for and it was a little on the sweet side so next time I'll add more salad ingredients and cut down on the honey, and I suppose you could even reserve the juice from the can of mandarin oranges and use that for the orange juice in the dressing.
Provided by Mad-catter
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop apple, avocado, and banana and mix together in a bowl with the drained mandarin oranges, raisins, and chopped nuts.
- Thorougly mix all dressing ingredients together in a bowl.
- Pour dressing over fruit mixture, stir, and serve.
POPPY SEED FRUIT SALAD WITH HONEY SAUCE
Steps:
- In a small bowl, combine banana and berries. In another small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit; toss to coat.
Nutrition Facts : Calories 109 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 5g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe, in-season fruit for the best flavor and texture.
- Use a variety of fruits to create a colorful and flavorful salad.
- If you don't have poppy seeds, you can substitute chia seeds or chopped nuts.
- Be careful not to over-dress the salad or the fruit will become soggy.
- Serve the salad immediately or chill it for later.
Conclusion:
Honey poppy seed fruit salad is a refreshing and healthy side dish or dessert that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its sweet and tangy flavor, this salad is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
