Best 3 Honey Pecan Baked Cod Recipes
Indulge in the symphony of flavors with Honey Pecan Baked Cod, a culinary masterpiece that tantalizes your taste buds with every bite. This delectable dish features flaky cod fillets swathed in a luscious honey pecan crust, creating a perfect balance of sweet and savory. The cod, known for its mild and delicate flavor, becomes a canvas for the vibrant glaze, while the pecans add a delightful crunch and nutty undertone. Served atop a bed of tender roasted vegetables, this dish is a symphony of flavors and textures that will leave you craving for more.
Accompanying this main course are three additional recipes that round out your culinary journey. Start with a refreshing and light Citrus Salad, featuring a medley of grapefruit, oranges, and lime segments, tossed in a zesty dressing. For a touch of spice, try the Spicy Jalapeño Cornbread, a savory treat with a kick that complements the sweetness of the cod. And to satisfy your sweet cravings, indulge in the decadent Chocolate Mousse, a rich and velvety dessert that provides a perfect ending to your meal.
BAKED PECAN CRUSTED FISH
Pecan crusted fish is a delicious and nutritious family dinner.
Provided by Debby Mayne
Categories Seafood and Fish
Time 28m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Spray the bottom of a baking pan with nonstick cooking spray.
- In a wide bowl, combine the mayonnaise and honey. Mix well.
- Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans.
- Place the coated fish on the baking pan. Add salt and pepper to taste.
- Bake the fish for 18 minutes or until the fish is flaky.
Nutrition Facts : Calories 547 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 38 grams fat, Fiber 3 grams fiber, Protein 40 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 335 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 31 grams unsaturated fat
HONEY-ORANGE GLAZED COD
Steps:
- Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
- Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
- Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
- Brush the remaining glaze over the fillets. Garnish with parsley.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g
PECAN-CRUSTED FISH FILLETS
Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
- Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
- Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.
Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg
Tips:
- Use fresh cod: Fresh cod has a mild, delicate flavor that pairs well with the sweet honey pecan glaze. If you can't find fresh cod, you can substitute another firm white fish, such as halibut or tilapia.
- Make sure the cod is fully cooked: Cod is a delicate fish, so it's important to cook it carefully to avoid overcooking. The best way to tell if the cod is done is to insert a fork into the thickest part of the fish. If the fish flakes easily, it's done.
- Don't overcrowd the baking dish: If you're baking multiple pieces of cod, make sure there's enough space between them so that they cook evenly. If the pieces of cod are too close together, they will steam rather than bake.
- Watch the glaze: The honey pecan glaze can burn easily, so it's important to keep an eye on it while it's baking. If the glaze starts to brown too much, reduce the oven temperature or cover the baking dish with foil.
Conclusion:
Honey pecan baked cod is a delicious and easy-to-make dish that's perfect for a weeknight meal. The sweet and nutty glaze complements the mild flavor of the cod perfectly, and the crispy pecans add a nice crunch. This dish is sure to be a hit with your family and friends!
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