Best 2 Honey Mustard Tuna Steaks Recipes

Indulge in a flavorful culinary journey with our specially curated honey mustard tuna steaks, a symphony of taste that tantalizes your palate. This versatile dish offers a delightful balance of sweet and tangy flavors, complemented by the tender texture of tuna steaks. Dive into a world of culinary delight as we explore three enticing recipes, each showcasing unique variations of this classic dish. Embark on a culinary adventure, where every bite is a celebration of taste and creativity.

Let's cook with our recipes!

HONEY MUSTARD TUNA STEAKS

Honey Mustard Tuna Steaks image

yummy

Provided by barbara lentz

Categories Seafood

Time 40m

Number Of Ingredients 8

Ingredients

1/3 c sherry vinegar
1 Tbsp spicy brown mustard
2 Tbsp honey
3 Tbsp olive oil
3 clove garlic minced
various fresh herbs. i use rosemary, basil, and thyme
2 6 oz tuna steaks
pea shoots for garnish

Steps:

1. Mix all the ingredients together except the tuna. Place in a baggie or flat bowl and then add the tuna. Let marinate 30 minutes. Turning the tuna a few times.
2. Remove the tuna from the marinade. Place the marinade in a saucepan and bring to a boil and let reduce to 1/4 cup. Strain through fine mesh strainer.
3. Sear the tuna in a cast iron pan or grill in some oil. Sear about 3 minutes each side then edges. Remove from pan slice drizzle the marinade reduction over and garnish with the pea shoots

TUNA STEAKS W HONEY MUSTARD & MASHED TARO

Tuna Steaks w Honey Mustard & Mashed Taro image

Taro root in so much like potatoes but with a more earthy taste. Great dish

Provided by barbara lentz

Categories Seafood

Time 1h10m

Number Of Ingredients 10

Ingredients

1/3 c dijon mustard
1/3 c olive oil
salt and pepper
1/2 c fresh cilantro chopped
2 Tbsp honey
4 medium tuna steaks
1 lb taro peeled and cut into cubes
1/4 c heavy cream
3 Tbsp butter
salt and pepper

Steps:

1. In a baking dish whisk 1/4 cup of the Dijon mustard with 2 Tbsp of olive oil add some salt and pepper and 1/4 cup cilantro. Add the tuna steaks and and mix well and set them in the fridge to marinate at least 30 minutes.
2. In a saucepan add the taro and cover it with water and salt and bring to boil. Cook about 20 minutes or until taro is tender. Drain. Mash the taro and mix it with butter and heavy cream. Adjust the cream depending on consistency. Season with salt and pepper.
3. In a bowl whisk 1/4 cup olive oil with 2 tbsp. each Dijon mustard and honey. Add the remaining cilantro and season with salt and pepper.
4. Remove the tuna from the marinade and brush the marinade off. Place some oil in a large skillet and sear the tuna until desired doneness.
5. Serve the tuna sliced on top of the mashed taro and drizzled with the honey mustard sauce.

Tips:

Choose the right tuna steaks: Look for tuna steaks that are about 1 inch thick and have a vibrant red color. Avoid steaks that are thin or have a dull color.
Marinate the tuna steaks: Marinating the tuna steaks in a mixture of honey, mustard, olive oil, and seasonings helps to enhance their flavor and keep them moist during cooking.
Cook the tuna steaks over medium heat: Cooking the tuna steaks over medium heat helps to prevent them from overcooking and becoming dry. Use a meat thermometer to ensure that the internal temperature of the tuna steaks reaches 145 degrees Fahrenheit.
Let the tuna steaks rest: After cooking, let the tuna steaks rest for a few minutes before serving. This allows the juices to redistribute throughout the steaks, resulting in a more tender and flavorful dish.

Conclusion:

Honey mustard tuna steaks are a delicious and easy-to-make main course that can be enjoyed for lunch or dinner. The combination of honey and mustard creates a sweet and tangy flavor that pairs perfectly with the mild taste of tuna. These steaks are also a good source of protein and omega-3 fatty acids, making them a healthy choice for a meal. Serve the tuna steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.